Kudya chikafu chakakwana hakufanirwe kuve kwakaoma kana ukaronga zvakanaka. Kuronga chikafu chine hutano che…
Zvokudya zvine hutano zvevhiki: menyu yakazara ine mabikirwo
Mabikirwo akanakisa eZuva raValentine (ane waini nezvinwiwa zvinosanganiswa nazvo)
Zuva reValentine ndiro chikonzero chakanaka chekushamisa mumwe munhu nekudya kwemanheru kwakakosha kwakagadzirwa kumba. Hapana chikonzero chekubhukha...
Quinoa: mabhenefiti, nzira yekubika uye nzira 8 dzekubika dziri nyore
Tsvaga kuti quinoa chii, mabhenefiti ayo, magadzirirwo ayo nemazvo, uye mabikirwo masere ari nyore uye ane hutano ekushandisa zvakanyanya muhupenyu hwako hwezuva nezuva.
Yogati yechisikigo: zvivakwa, mabhenefiti uye mabikirwo ezuva nezuva
Tsvaga mabhenefiti eyogati yechisikigo, masarudzo ayo, magadzirirwo ayo kumba, uye mazano ekubika ane hutano ekuisanganisa mumabasa ako ezuva nezuva.
Nzungu dziri mukudya kwako uye mabikirwo auchada
Tsvaga mashandisirwo enzungu mukudya kwako: mabhenefiti, peanut butter, uye mabikirwo ari nyore uye anotapira uye anonaka auchada.
Zvinwiwa zvisina doro zvinokanganisa sei kudya kwedu uye hutano hwedu?
Tsvaga kuti zvinwiwa zvisina doro, zvingave zvine shuga kana zvekudya, zvinokanganisa sei huremu hwako, kugaya chikafu, uye hutano hwako, uye kuti ndedzipi dzimwe nzira dzauinadzo dzekuderedza kunwa kwako.
Tortillas: chinwiwa chinonaka cheSpanish cuisine
Tsvaga nhoroondo, misiyano uye shanduro dzepasi rose dzeSpanish tortilla, chiratidzo chezvikafu zvenyika yedu.
Masosi nemakirimu zvakagadzirwa nemakarotsi: mazano, matipi uye mabikirwo
Tsvaga maitiro ekugadzira masosi nemakirimu emakarotsi anonaka uye epakutanga epasta, miriwo, nyama kana hove, nemazano ari nyore uye akasiyana-siyana.
Zvinwiwa zvinopa simba zvinokanganisa sei miviri yedu?
Tsvaga kuti zvinwiwa zvinopa simba zvinokanganisa sei muviri wako, njodzi dzazvo dzehutano, uye dzimwe nzira dzaungashandisa kuti uwane simba usingazvikuvadzi.
Mabikirwo ari nyore ane salmon yakasvuta chero nguva
Mabikirwo akanakisa ari nyore ane salmon yakasvuta: appetizers, salads, risotto, uye mazano ekuchengetedza. Inokurumidza, ine hutano, uye inonaka.
Mabikirwo matatu anonaka ezvimisikidzo zvezuva rega rega
Tsvaga mabikirwo akawanda ane zvinhu zvitatu: ndiro dzinonaka, dzinokurumidza, dzine hutano uye dziri nyore kubika zuva nezuva pasina kuomesa zvinhu.
Zvekubika kana uine mazai chete: mazano, matekiniki uye mabikirwo
Tsvaga mashandisiro aungaita mazai akareruka: matekiniki ekutanga, mazano ekukurumidzira, uye mabikirwo anotapira uye anonaka ekugadzirisa chero dambudziko rekudya.
Maitiro ekuchengetedza michero nemiriwo kuti zvigare kwenguva yakareba zvakapetwa kaviri
Mazano akajeka ekuchengetedza michero nemiriwo, kudzivirira kuora kwayo uye kuita kuti igare kwenguva yakareba kaviri pamba pasina matambudziko.
Chikonzero nei vanhu vakawanda vasiri kusimuka: zvikonzero uye mhinduro dzakadzama
Tsvaga kuti sei mukanyiwa wako usingasimuke uye kuti ungadzivirira sei chingwa chakakora: mbiriso, tembiricha, kukanya uye mvura inodiwa zvinotsanangurwa nhanho nhanho.
Mabikirwo akanakisa e empanada ekubika kumba
Tsvaga maitiro ekubika mukanyiwa wakagadzirwa kumba uye zvinhu makumi maviri zvinozadzwa zvema empanada akabikwa kana akakangwa, nemazano ekare uye epakutanga ekubudirira kumba.
Garlic mukudya kwedu: mabhenefiti chaiwo, njodzi uye ngano
Tsvaga kana gariki ichibatsira zvechokwadi: zvinhu zvayo, huwandu hwayo, njodzi dzayo, ngano, uye kuti ungaishandisa sei kuti uwane zvakawanda kubva mairi.
Chingwa chemasangweji chakagadzirwa kumba: mazano asina musoro ekuita kuti chiwedzere kupfava
Tsvaga maitiro ekubika chingwa chemasangweji chakagadzirwa kumba chine hunyoro hwakanyanya nemazano ari nyore, zvinhu zvakakosha, uye nguva dzakadzama dzekubikira nekubheka.
Makapu ane domed top: zvatinofanira kuita nhanho nhanho
Tsvaga nzira dzese dzekubika mamuffin ane dome refu: mukanyiwa, nguva yekuzorora uye ovheni kuitira kuti agare achibuda akapfava uye akakwana.
Sinamoni: mavambo, mhando, mashandisirwo uye mabhenefiti ezvinonhuwira zvakasiyana
Chii chinonzi sinamoni, mhando dzayo, mabhenefiti ayo, uye mashandisirwo ayo mukubika nezvinwiwa zvinotapira uye zvinonaka. Gwaro rakakwana rekunakidzwa naro zvizere.
Chii chatingabika nehove munguva ino yezororo?
Tsvaga mazano ezvekudya zvegungwa nemabikirwo ezvekudya zvako zvemafaro: zvekudya zvekutanga, masobho, stew uye zvekudya zvikuru zviri nyore uye zvinoyevedza.
Muunganidzwa weKisimusi Recipes yekicheni yako
Kisimusi ndeimwe yenguva dzakakosha zvikuru dzegore, uye kicheni inova moyo wayo wechokwadi…