Chickpea stew ne mbatatisi uye zucchini, yakanaka mumatsutso

Chickpea stew ne mbatatisi uye zucchini

Svondo rapfuura tembiricha yakadzikira kuchamhembe takadzokera kumba. Hakusi kuti takavasiya zvachose, asi takapotsa mabikirwo akadai chickpea stew ne mbatatisi uye zucchini. Chikafu chikuru chine huwandu hwakakosha hwemiriwo inonaka, inovaka muviri, ine hutano uye inonyaradza.

Hapana chinhu chakafanana nekuuya kumba pazuva rinotonhora uye kuva nesadza senge ichi chipfungaira patafura mumaminetsi mashoma. Mukuita kudaro, handisi kuzokunyeperai, zvinotora nguva. Kunyangwe kana seni iwe unoshandisa makedheni akabikwa manhanga Iwe uchamhanyisa maitiro uye mune inopfuura hafu yeawa iwe unokwanisa kuva vagadzirira.

Chinokosha chekudya ichi kugadzirira a miriwo yakanaka yakabikwa. Muchiitiko ichi ndakashandisa hanyanisi, green pepper, karoti, zucchini uye tomato Asi unogona kushandisa chero miriwo inenge yava kuda kuipa mufiriji. Edza uye edza neresipi.

Iropepe

Chickpea stew ne mbatatisi uye zucchini, yakanaka mumatsutso
Iyi chickpea stew ine mbatatisi uye zucchini yakanakira kudziya pamazuva anotonhora ekuvhuvhuta. Inovaka muviri uye ine hutano, zviri nyore kwazvo kugadzirira.
munyori:
Recipe mhando: Muriwo
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 240g. akabikwa chickpeas (kana akaiswa mumatini, akashambidzwa uye akadururwa)
  • 3 tablespoons emhandara yemafuta emuorivhi
  • 1 hanyanisi yakatemwa
  • 2 green bell pepper, yakagurwa
  • 2 makarotsi, akachekwa uye akachekwa
  • 1 zucchini, akachekwa
  • 2 madomasi, akasvuurwa uye akachekwa
  • 1 mbatatisi, cheka mudiki cubes
  • ½ teaspoon nyanya nyanya
  • Sal
  • Mhiripiri
  • 1 teaspoon curry
  • Sal
  • Mhiripiri
Kugadzirira
  1. Tinopisa mafuta mupoto uye sunga anyanisi uye mhiripiri mukati memaminitsi makumi maviri.
  2. Zvadaro tinowedzera karoti uye zucchini. uye bika maminetsi gumi.
  3. Saka, tinowedzera mbatatisi, tomato uye hafu yegirazi remvura uye pamusoro pekupisa kwakadzika tinobika kusvikira miriwo yakanyorova, inenge maminitsi gumi nemashanu.
  4. Kana zvasvika, wedzera munyu nemhiripiri, wedzera curry wosanganisa.
  5. Mushure mezvo, tinobvisa chirongo kubva mumuto sanganisa mugirazi yeblender nezvipunu zviviri zvechickpeas uye udzorere kune casserole.
  6. Kana wapedza, wedzera mamwe mapeas kune yemiriwo casserole, kupisa uye kana yavira, kubika kwemaminitsi mashoma.
  7. Uye chickpea stew ne mbatatisi uye zucchini yakagadzirira kushumira.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako