Unoda kuzadza simba rako here? Izvi Matcha tea uye banana smoothie Iyo yakanaka imwe nzira yekudya kwemangwanani, asiwo kupora mushure mekurovedza muviri. Iko kutapira uye kunhuhwirira kwakapihwa nebhanana kunosanganisa nehunhu hwemavara uye kunhuwirira kwe matcha tii kugadzira musanganiswa unoyevedza. Haubvumi here?
Kana usati waedza matcha tii, smoothies inzira yakanaka yekutanga kuiunza mukudya kwako. Izvo zviri nyore kugadzirira uye matcha tii haina protagonism yese, iyo isingachinji chokwadi chekuti unogona kunakidzwa nemabhenefiti ayo ese, kusanganisira ayo. antioxidant simba. Unoshinga here kugadzira iyi resipi?
Pane mashoma ekubikisa aunoda paiyi resipi uye kunyangwe uchikwanisa kusanganisa zvese pamwechete uye kwete kuomesa zvinhu, ndinokukurudzira kuti ugadzire. akaturikidzana maviri akafanana neari pamufananidzo; imwe gobvu pazasi nebhanana uye pamusoro payo yakareruka matcha latte. Tevera yedu nhanho-nhanho mirairo kuti uigadzire uye unakirwe ino inonaka inonaka!
Iropepe
- 1 teaspoon matcha powder
- 2 tablespoons emvura inopisa
- 1 banana rakaibva nechando
- 1 kapu mukaka wose kana mukaka wealmond
- 1 teaspoon yeuchi
- Takatanga kunyungudutsa matcha tea mumvura shoma inopisa kusvikira yaita muto wakatsetseka woisa parutivi.
- Pashure tinokuya banana nehafu yemukaka neuchi uye shandisai musanganiswa muzasi megirazi. Musanganiswa wakanyanya kukora here? Iwe unogona kuwedzera zvishoma mukaka.
- Iye zvino tinoita zvakafanana nechimwe chikamu chemukaka uye matcha tea paste yatakachengeta kusvikira tawana a soft mix uye tinoshumira pamusoro pebhanana smoothie.
- Pashure Gadzira smoothie nehupfu hushoma hwematcha uye mamwe mabhanana. Yako matcha tii nebhanana smoothie yagadzirira kunakidzwa.