Goridhe rinova a Kudya kukuru kwevaviri. Nemaminetsi makumi maviri chete muchoto inova inonaka uye inogona kuperekedzwa nenzira dzakawanda… Nhasi ndinokukoka kuti uedze iyi yakabikwa yegungwa bream neMoroccan marinade, zucchini uye cherry madomasi, zvinonaka!
Kana iwe wakaneta ne bika hove iyi Saizvozvo, edza iyi inofemerwa nechinyakare Moroccan cuisine. Marinade yatinopisa nayo hove panguva ino Yakafuridzirwa naChermoula, kugadzirira nekunaka kwakadzika nekuda kwekusanganiswa kwezvinonhuwira nemishonga inonhuwira.
Zvisungo zvakaita separsley, cilantro, kumini, paprika, gariki, ndimu nemafuta omuorivhi, pakati pezvimwe zvinongedzo, zvinosanganiswa kupa hove iyi kumwe kunhuwirira. Flavour iyo inowedzerwa kushongedza kwe Mbatata, zucchini uye cherry tomate. Hausi kuda kuiedza ikozvino?
Iropepe
- 1 yegungwa bream, yakavhurika yekubikira (yevanhu 2-3)
- 1 mbatata hombe
- 1 wepakati anyanisi
- 1 zucchini
- 10-12 cherry matomatisi
- 2 garlic clove, minced
- 1 boka reparsley nyowani, yakatemwa
- 1 boka rekorianderi nyowani, rakatemwa
- 1 teaspoon munyu
- 1 teaspoon pasi pepuru nhema
- 1 teaspoon pasi kumini
- 1 teaspoon yetaprika inotapira
- 2 mandimu
- 1 domatisi diki raibva rakapwanyika
- ½ girazi remamwe maorivhi mhandara
- Mumatope, Tinopwanya garlic cloves pamwe chete ne cilantro, parsley, munyu, mhiripiri, kumini uye paprika kusvikira yaita homogeneous paste.
- Zvadaro tinowedzera tomato. yakapwanyika, muto weremoni, zest yehafu yeremoni nemafuta uye kusanganisa kubatanidza zvinonaka.
- Ipapo Tinozarura gungwa regungwa uye tinoripfekedza nemusanganiswa. Isu tinoshandisa zvakasara kunze uye tinozviputira mufirimu kuitira kuti riite marinate mufiriji kwemaawa maviri.
- Isu tinoshandisa chikamu chenguva iyoyo kugadzirira miriwo. Tinobvisa uye tinocheka mbatatisi dzakatetepa, hanyanisi julienned uye zucchini akachekwa zviri pakati-gobvu zvimedu.
- Tinopisa mafuta mupani yefrying hombe uye gadzira mbatatisi nehanyanisi pamusoro pepakati-yakanyanya kupisa kusvika zvinyoro. Zvadaro tinowedzera zucchini uye kubika kwemaminetsi akawanda.
- Mushure mekuita marinating, tinopisa ovheni kusvika 180 ºC.
- Tinopedza muriwo uye tinovaisa pahovhoni-yakachengeteka ndiro, tichigadzira kunyange chigadziko.
- Tinoisa gungwa bream pamusoro uye tinowaridza macherry madomasi, tichiabaya nebanga kuti arege kuputika.
- Kupedzisa tinoisa ndiro muchoto uye Tinobika kwemaminitsi 20-25, kutarisa kuti gungwa bream rakabikwa zvakanaka.
- Takanakidzwa negungwa richangobva kubikwa bream neMoroccan marinade, zucchini uye cherry madomasi.