Chickpea saladi nematomatisi uye shrimp

Chickpea, tomato uye shrimp saladi

Uyu chickpea saladi nematomatisi uye shrimp Yakanaka panguva ipi zvayo yegore, sezvo uchigona kunakidzwa nayo zvose zvinotonhora uye zvinodziya. Iri zvakare zano rakanaka rekutora newe. tuper kushanda kana kumahombekombe, saka ndaizochengetedza resipi pasina kuzeza.

Inovaka muviri uye itsva Iyi saladhi inodyiwa yega. Chickpeas, matomatisi uye shrimp ndizvo zvinosanganiswa asi kwete chete. Kuti ndiwedzere chigadziko chayo chemuriwo, ndakawedzera sautéed hanyanisi uye zucchini kune saladhi uye ini handina kukwanisa kudzivirira kubatanidza chingwa chakakangwa uye mamwe cheese cubes. Zvinonzwika zvakanaka, handiti?

Kuve nembesa dzakachengetwa zvakanaka sezvatinadzo muzvitoro zvikuru Hazvifanirwe kukutorera iwe kupfuura maminitsi makumi maviri. gadzira saladi iyi. Zviri nyore uye nekukurumidza kugadzirira! Nenhanho yedu nhanho iwe hauzove nekusahadzika pamusoro pekuti ungaigadzirira sei. Zviedze!

Iropepe

Chickpea, tomato uye shrimp saladi
Iyo chickpea, tomato uye shrimp saladhi yatinokurudzira nhasi inogona kudyiwa ichitonhora kana ichidziya. Gadzirira uye utore mumudziyo kwese kwaunoenda.
munyori:
Recipe mhando: Muriwo
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 1 poto yenyuchi dzakabikwa dzakabikwa
  • Madomasi 3 akaibva
  • 1 chena hanyanisi
  • 1 zucchini
  • 2 gumi nemaviri shrimp
  • 2 gumi nemaviri croutons
  • Mamwe cheese cubes
  • Olive mafuta
  • Sal
Kugadzirira
  1. Tinosuka uye tinobvisa chickpeas uye tinoisa mundiro.
  2. Ipapo tinocheka tomate kuita cubes uye tinovabatanidza mairi.
  3. Tinocheka hanyanisi uye cheka zucchini mu cubes vadiki.
  4. Mune pani yekutsvaira ine madiridziro emafuta gadzira zucchini uye shrimp kusvikira ndarama uye yanyorova.
  5. Kana wapedza, tinobatanidza zvose hanyanisi se zucchini uye shrimp mu saladhi.
  6. Isu tinowedzerawo croutons uye cheese tacos.
  7. Pakupedzisira, tinodiridza nemafuta emafuta woisa munyu nemhiripiri wobva wasanganisa zvinhu zvese zvakanaka.
  8. Takanakidzwa nesalad yechickpea nematomatisi nemashrimp zvichitonhora kana kudziya.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako