Yogati yechisikigo: zvivakwa, mabhenefiti uye mabikirwo ezuva nezuva
Tsvaga mabhenefiti eyogati yechisikigo, masarudzo ayo, magadzirirwo ayo kumba, uye mazano ekubika ane hutano ekuisanganisa mumabasa ako ezuva nezuva.
Mapepa ane hutano
Chikamu chakakosha
- Tuna chiuno negariki
- Sipinachi ine chena gariki uye yakasvibirira asparagus
- Tuna pamwe nemadomasi muto
- Piquillo mhiripiri yakakomberedzwa nemiriwo
- Whiting yakabikwa nemapatatisi
- Kudya kwemangwanani kweoat flakes, bhanana uye uchi
- Mbatata yakabikwa nehuku uye mupunga
- Yakarongedzwa lettuce buds
- Mapunga emupunga
- Spaghetti nesipinashi uye cheese muto
- Mbatata yakabikwa nemiriwo yemidziyo
- Yakabikwa mupunga mitatu inofadza, yakapusa uye ine hutano
- Spaghetti yaDhiabhorosi, pasita inonaka uye inonaka
- Roteña hove yekubheka, yakajairwa dhishi reRota (Cádiz)
- Chickpeas sautéed nemuto we mhiripiri
- Apple zvivakwa (uye Smoothie kutora mukana wavo)
- Makedheni mapepa mune manyuchi
- Celiacs: chingwa chine upfu hwegluten-husina kucono
- Celiacs: yakakosha bundu yeiyo gluten-isina ma noodles
- Yakakwira Cholesterol: Zucchini Zucchini Croquettes
Zvokudya zvemangwanani zvinovaka muviri kuti utange zuva nesimba
Zvinovaka muviri, zviri nyore uye zvine mwero mazano emangwanani ekuti ugare uine simba mangwanani ese pasina kupira kunaka.
Chickpea mabikirwo auchada kune yako yevhiki chirongwa chekudya
Ronga vhiki yako nehuku: stews, curries, salads, uye hummus. Mazano ekubika uye mabikirwo anokurumidza. Mazano anonaka uye ari nyore.
Mbatatisi Salads uye Zvakanakira Zvavo: Gwara Rakazara rine Marecipe
Mabhenefiti uye mabikirwo emasaladi embatatisi: gwara rakazara rine matipi, mazano, uye musanganiswa wekudya kunonaka uye kune hutano. Pinda uzviwanire.
12 Kurumidza Kudya Kwemanheru Recipes: Hutano, Mazano Asina Kunetsa
12 inokurumidza uye inonaka yekudya kwemanheru: mabikirwo ane hutano, nguva, uye matipi ekubika mumaminitsi. Wana kufemerwa uye idya zvakanaka pasina kunetseka.
Kukosha kwezvinonhuwira mukudya uye mamwe mabikirwo
Mabhenefiti echikafu chinorunga, njodzi, mhando, uye nyore mabikirwo. Dzidza kuishandisa nemazvo.
Kukurumidza uye nyore kudya kwemangwanani kwevana: mazano ane hutano uye anonaka
Ziva zvekudya zvemangwanani zvinokurumidza, zviri nyore, uye zvine hutano zvevana. Yakasiyana-siyana, yakaenzana sarudzo dzakagadzirira mumaminitsi.
Cucumber: Tsvaga chikafu chine hutano uye chinozorodza chezhizha
Ziva kuti sei cucumber iri yakanakira zhizha chikafu: mabhenefiti, marudzi, uye maitiro ekunakidzwa nawo muhupenyu hwako hwezuva nezuva.
Hove dzakanakisa dzekudya muzhizha uye mabikirwo ane hutano kuti unakirwe nayo
Ziva hove dzezhizha dzakanakisa, mabhenefiti adzo, uye anokurumidza uye ane hutano mabikirwo ekufadza munhu wese. Idya zvakanaka uye unakirwe negungwa patafura yako!
Mabikirwo edhishi akareruka kurova kupisa: sarudzo nyowani uye dzinonaka
Ziva ndiro dzakareruka uye nyowani dzekurova kupisa: saladhi, soups inotonhora, uye zvinonaka zvekuseredzera.
Iwe une cholesterol yakakwira here? Aya mabikirwo achakubatsira iwe kuzvitarisira iwe pachako
Tsvaga akanakisa ekubika ekudzikisa yakakwira cholesterol uye chengetedza hutano hwako nenzira inonaka pasina kunzwa nzara.
Salmon mumuto ane ham
Salmon mumuto ane ham, hove dzakapfuma uye dzakakwana ndiro. Hove yebhuruu ine utano hwakanaka, inoperekedzwa nemuto yakanaka kwazvo.
Zucchini uye karoti cream nehowa
Uri kutsvaga chikafu chine hutano, chinonaka uye chinokurumidza kugadzirira? Edza iyi zucchini uye karoti cream nehowa yakakangwa.
Swiss chard scramble
Swiss chard yakakwenya mazai, chikafu chakapfuma uye chakareruka, chakanakira kugadzirira kudya kwemanheru kune hutano. Chikafu chatinogona kugadzirira nemimwe miriwo.
Swiss chard uye chizi omelette
Chard uye chizi omelette, yakapusa uye inokurumidza dhishi kugadzira. Yakanaka pakudya kwemanheru, sekutanga kana dhishi rimwe chete.
Lentili nemiriwo uye mbatatisi
Lentili nemiriwo uye mbatatisi, yakakwana uye yakapusa dhishi kugadzirira. Yakanaka sedhishi huru yemhuri yese.
Kodhi neholiflower
Cod ine cauliflower, dhishi rakapfuma uye risinganetsi, dhishi rakareruka uye rakakwana rakaenzana kudya kana kudya kwemhuri yese.
Microwave karoti
Kutsvaga yakagwinya divi dhishi kuti upedze yako menyu? Dzidza maitiro ekugadzirira aya chaiwo makarotsi mu microwave mumaminetsi matanhatu chete.
Chicken nekaroti uye manhanga
Nyuchi ine karoti uye manhanga, hupfumi hwakapfuma uye hwakakwana hwenyama nemiriwo yemwaka yekugadzirira sekutanga kana ndiro imwe chete.
Yakakangwa madomasi uye kolifura mundiro
Kumba kwedu hatina kumbobvira taita nungo dzekubatidza oven. Muchirimo tinoramba tichiishandisa kugadzira ndiro dzakaita sendiro iyi...
Salmon yakabikwa nemiriwo
Salmon ine miriwo yakabikwa, dhishi rinokurumidza uye rakareruka kugadzirira, iro ratinga gadzire sekutanga kana dhishi rimwe chete. Chikafu chakazara kwazvo.
Oatmeal uye cocoa porridge nemaonde, bhanana uye peya
Kutsvaga chikafu chemangwanani chakazara kuti utange-kutanga zuva rako? Iyi oatmeal uye cocoa porridge ine maonde, banana, uye ...
Watermelon Jelly
Watermelon jelly iri nyore uye nyowani dhizeti yezhizha. Yakanaka kune vadiki. Inokurumidza kugadzirira uye inozivikanwa kwazvo.
Strawberry Mousse
Strawberry mousse, dhizeti iri nyore kugadzirira. Inogadzirira dhizeti yakapfava uye yakapfava mushure mekudya kukuru. Dhizeti inofarirwa nemunhu wese.
Broccoli uye karoti omelette
Nhasi ndinokuunzira iyi inonaka uye ine hutano broccoli uye karoti omelet, imwe yakanakira imwe chiedza, ine hutano kudya kwemanheru ...
Hutano Strawberry Oatmeal Keke
Kufarira dhizeti ine hutano zvinogoneka, mukuwedzera kune yakapusa uye inonaka nzira. Paunenge iwe waedza iyi recipe, iwe uchazodzokorora
Aubergine Milanesas
Eggplant Milanese ndechimwe chezvidyo izvo zvakanakira mhuri yese. Kune vanoda eggplant,...
Chicken nemiriwo puree
Makirimu uye purées ndiro dzakakosha mumwaka wese, kunyanya munguva yechando apo tembiricha yakaderera inokoka ...
Huku dzakaputirwa aubergines
Aubergines yakazara nehuku, ine bhenchamel muto muto uye gratin chizi, dhishi rakareruka uye rinonaka. Yakakodzera kushumira pane yakasarudzika chiitiko
Manhanga Uye Carrot Cream
Nhanga uye karoti kirimu nzira, yakajeka uye yakaderera koriori dhishi, yakakwana kune mwaka unotonhora nekuda kwesimba rayo rakakura rekudya.
Chicken uye pasta muto
Iyo huku, pasita uye muto wemuriwo watinogadzira nhasi unonyaradza zvikuru uye une salute. Chikumbiro chikuru chekutanga chikafu kana senge chete ndiro pakudya.
Bhinzi dzakasvibira nematatata uye ham
Bhinzi dzakasvibira nemapatatisi uye ham, chikafu chakazara chose chakangonaka pakudya kana pakudya kwemanheru. Chikafu chakareruka uye chakareruka.
Tuna chiuno negariki
Dzidza kubheka Tuna chiuno nemaresipi edu akareruka: mune chena waini uye jisi remonimu negariki uye parsley, Isla Cristina maitiro, negariki uye nezvimwe!
Avocado uye mango ice cream
Nhasi isu tinopa yakapusa, yakagwinya nzira iyo inokushandirai mose sedhiri uye senge chidya: avocado uye mango ice cream.
Chickpea saladhi
Ino nguva tinokuunzira nhokwe, nzira yakanaka yezhizha nekuti inodyiwa inotonhora uye hatipedze nguva kubika.
Sipinachi ine chena gariki uye yakasvibirira asparagus
Muchinyorwa chanhasi tinokuunzira mazai akakwenenzverwa nesipinachi ine chena gariki uye green asparagus. Iyo yakanaka nzira yekubikisa ye dieters.
Organic huku mazamu uye girini bhinzi
Iyo yemazuva ano nzira ine hutano uye yakasiyanasiyana: organic huku mazamu uye bhinzi nyoro kuti uende nayo. Yakanakira vanhu vari pane chikafu.
Salad kusanganisa
Nhasi ndinokuunzira recipe yakapusa asi panguva imwe chete ichidikanwa kwazvo kumazuva iwayo anoramba ari pakati pekupemberera kwakanyanya: saladhi.
Muto wemiriwo nemichero yakasiyana siyana
Pane ino chiitiko tinokupa iwe muto wemiriwo dzakasiyana siyana nemichero ine yekuchenesa muviri. Yakanakira aya ari kuuya mazuva.
Detox infusion yepinapple, apuro uye girini tii
Detox teas uye infusions ndiwo marongero ezuva uye vazhinji uye vazhinji vedu vanokurudzirwa kunwa ivo, kungave kupisa kana kutonhora.
Tuna pamwe nemadomasi muto
Tuna neyakagadzirwa matomatisi muto, yechinyakare hove nzira, yakapusa uye yakapusa kugadzirira kuti kunyangwe zvidiki zviri mumba zvinoda.
Eggplants Keke
Resipi yemazuva ano yakanakira munhu wese, asi kunyanya kune avo vari pakudya vachiri kutanga ...
Kudya kwemangwanani kwakakwana uye kune hutano
Vanoti kudya kwemangwanani ndiko kudya kwakakosha kwezuva, nekuti kunofanirwa kunge kuine imwe neimwe ...
Quinoa ine sautéed miriwo
Chikafu chatiri kukupa nhasi kubva kuRecetas de Cocina chiri nyore, chine hutano, uye chakakwana pakudya ne...
Piquillo mhiripiri yakakomberedzwa nemiriwo
Pano ini ndinokusiya iwe kugadzirira imwe piquillo mhiripiri yakakomberedzwa nemiriwo, yakafuma uye yakapusa miriwo recipe, zvirokwazvo uchaifarira !!!
Cold pasta saladi
Cold pasta saladhi mapepa ari nyore uye nekukurumidza, unogona kuzvigadzirira nemiriwo iwe yaunofarira zvakanyanya. Uchapupu ndewekuti iwe uchaifarira.
Salmorejo
Salmorejo recipe, yakatsva uye yakatakurirwa mavitamini, idhishi izere uye seyakatangisa yakanaka kwazvo, saka ndinokukurudzira kuti uzviedze.
Shiraplant Lasagna
Yakanaka kwazvo aubergine lasagna, idhishi rakazara kwazvo richiperekedzwa nesaradhi, tinogona kuiita seimwe dhishi, uchaifarira.
Nyore chena asperagus kirimu
Easy Cream yeWhite Asparagus Soup Pane nguva dzaunoshuvira chimwe chinhu chine hutano chisingatore basa rakawandisa....
Hummus
Hummus iri nzira yekuArabic inozivikanwa pasi rese. Kuzviita zvakapusa, iwe unongofanirwa kupwanya izvo zvinoshandiswa uye tinokwanisa kuzvifarira.
Macaroni ine tuna uye yakagadzirirwa tomato muto
Zvakaoma chaizvo kuwana vana vasingade pasta. Nekudaro, kune rumwe rutivi, zvakajairika ...
Romanescu makeke
Aya makeke echiromanescu ari kuzokufadza. Iwo akabikwa saka isu hatisi kuwedzera chero mafuta uye chizi irimo inopa zvinonaka zvinonaka.
Rice uye cheese saladhi
Iko kuda kusvika kwezhizha kunounza nechishuwo chemwenje wakajeka uye une hutano. Uyu mupunga uye chizi saladhi muenzaniso wakanaka weizvozvo.
Coriander pesto
Isu tiri mafani mahombe epesto, ese ari maviri basil imwe uye ayo atinogadzira kuburikidza nekuyedza. Resipi iyi...
Koliflower uye cheese makeke
Aya makeke ecoliflower anonaka, hapana munhu angati chinhu chavo chikuru ikoliflower saka ivo vakanakira vadiki.
Green asparagus omelette
Green asparagus muriwo unodiwa uye unovengwa nevakawanda, pamwe nekuda kwekunaka kwayo kwakasiyana. Asi...
Mbatata wedges
Iyo mbatatari wedges inogadzirwa muchoto nenzira yakapusa uye yakapusa. Zvinonhuwira zvichawedzera kubata kwakakosha kune aya crispy matatata egoridhe.
Mazai asina mazai
Isu tose tinoda crepes! Uye imhaka yekuti tinogona kuvagadzira nenzira dzine chiuru dzakasiyana. Zvakanaka, kumba ...
«Imwe Poto» dhizaini pasita, inokurumidza uye ine hutano nzira
Iyi nzira yekugadzira pasita inoshamisa, inokurumidza uye yakachena, hapana yekubika pasita kune rumwe rutivi uye kugadzirira masosi kune rimwe.
Yakasiyana saradhi yezvikafu
Tave kuda kusvika pakati paApril, uye ani nani anoti havasati vatanga, kana kumbozvifunga nezvazvo...
Herb-yakakangwa chiuno
Ovhiri-yakakangwa nyoro ndeye nyore nzira iyo munhu wese anoda. Kuigocha muchoto hakutipe basa uye tinogona kuimesa nezvose zvatinoda.
Howa hune zamu rehuku
Resipi yatinopa kwauri nhasi yakanakira marudzi ese emadhiri anofarira ...
Muriwo ratatouille nezai
Resipi yemazuva ano iri nyore kugadzira, yakareruka kudya, uye yakanyanya, ine hutano. Chaunoda chete...
Yakaputirwa nehanyanisi
Iyi resipi yandiri kukuvigira nhasi iri nyore kugadzira, inoda mashoma mameseji, uye ine ruvara rwakanyanya, saka...
Kudya kwemangwanani kwakakwana, kune hutano uye kwakapfuma
Kana paine chinhu chimwe chete chandinofarira ndechekupera kwesvondo. Pamazuva maviri iwayo pandinonakidzwa zvakanyanya...
Lemon huku
Resipi yemazuva ano yakagadzirirwa kunyanya kune avo vanofarira kusimba uye kuvaka muviri vanoda kudya zvakawanda ...
Whiting yakabikwa nemapatatisi
Ndinorangarira pandakatanga kudya ndiro iyi ndichiri mudiki (ndaiva nemakore manomwe kana masere) kumba...
Muchero une hutano chikafu chamangwanani
Pamwe nekuti ndechimwe chezvisungo zvangu zveGore Idzva, kana zvimwe nekuti chinofanira kunge chiri chikamu chehupenyu hwemunhu wese ...
Zvibereko zvekudya
Ichi chibereko chinonaka chine hutano, chiri nyore uye 100% zvakasikwa. Ipa muviri wako chikafu chine hutano hwakadzika mumafuta uye zvakagadziriswa shuga. Iwe uchaona mutsauko.
Mupunga mana unofadza
Murairi mana unofadza: prawns, bacon, karoti uye green pepper. Zvinonaka!
Zucchini uye mbatatisi puree
Zucchini uye mbatatisi puree inogona kuve yekudya kwemanheru ine hutano kana yakanaka yekutanga kosi kune avo vari pane chikafu uye vanoda kutarisira mutsetse.
Sauteed pasta yemiriwo
Nzira yekuwana sei ndiro ye noodles kubva zucchini? Iyi sautéed yemuriwo pasta inokudzidzisa iwe
Mustard huku ine zucchini millefeuille
Shingairira kugadzira hunyanzvi mundiro yako neichi chidimbu chehuku yemasitadhi ine zucchini uye manhanga millefeuille
Veggie sweet potato
Unofarira mbatatisi yakagochwa here? Hei, makorokoto. Ngatiendei kune akaomesesa asi neiri veji mbatatisi, kuputika kwakazara kwehutano hwakanaka.
Chickpea uye sipinashi curry
Zvekuravira, makatari. Veggie iyi inokodzera mhando dzese dzematumbu.Musanyengerwa, iyi chickpea nesipinashi curry ndeye munhu wese.
Yakabikwa yakarungwa gilthead bream
Yakabikwa yakavhenganiswa gilthead bream kune avo vanonyanya kuzeza kudya nyama (uye zvimwe izvozvi) ... Chikafu chisina kujeka, chine mashoma zvigadzirwa uye zvakagadzirira mukati kweinopfuura hafu yeawa
Mupunga saladhi
Nezvekudya kwemwenje kwakaringana kune avo vakanyudzwa mune yekudyira hypocaloric, tinokurudzira iyi saladi yemupunga nemiriwo.
Sandwich burger
Hamburger muhuku kana sangweji yemombe inogona kuve imwe yezvakapfuma, zvine hutano uye chikafu chinogadzirwa chaunogona kubika. Ipa kufungidzira!
Akapfeka beetroot
Akapfeka beet: apple cider vhiniga, gariki, nhema mhiripiri, maorivhi uye munyu ... Iyo yakajeka uye yakasiyana saradhi!
Spicy cauliflower yakasungwa nemaamondi
Nzira yekugadzira sei inonaka dhishi isina kuwedzera nyama kana hove? Edza ichi chishamiso checoliflower inonaka yakasungwa nemaamondi. Iwe uchafungidzira
Salmoni ine stew
Salmoni ine stew: Chikafu chine hutano uye chakanakira dhayeti.
Turkey nebhekoni zvakazara maavocado
Tsvaga neichi chidimbu chema avocado chakazara ne turkey uye bhekoni maitiro ekuchengeta cholesterol yako nenzira inonakidza kwazvo uye pasina kupa zvibayiro
Pizza yemiriwo
80% pizza yemiriwo: ingangoita ese zvigadzirwa ayo miriwo, saka vanoita iyi pizza ive inogona kupfuma, ine hutano uye yakaderera kwazvo koriori chisvusvuro.
'Matete' ane yakakangwa turkey, zai uye tomato
Aya 'makumbo' ane akachekwa turkey, zai uye matomati ndiyo sarudzo yakasarudzika yekudya kunonaka kwemasikati uchipomhodza mutsara.
Chingwa namafuta omuorivhi uye madomasi
Chingwa nemafuta emuorivhi uye tomato yakakanyiwa, imwe yemabiko emabiko akapfuma anogona kuvepo.
Seafood salpicón
Seafood salpicón: chairo chirimo dhishi, kwete chete munzvimbo dzemahombekombe.
Brown mupunga nehuku uye gadheni miriwo
Rakareruka uye rinonaka risipi yemupunga wakasviba nehuku uye miriwo miriwo kudzivirira muviri wedu kubva kuzvipembenene uye kutarisira mutsetse
Koliflower Saladi
Cauliflower saladi, yakapfuma, ine hutano uye inobatsira kwazvo muviri wedu, nekuda kwehukuru hwehunhu hwayo yese zvigadzirwa.
Asparagus yakabikwa nezai rakakangwa uye chizi
Aya Baked Asparagus neFried Egg neParmesan anogona kugadzira kudya kwemangwanani kukuru kana kwekudya kwemanheru.
Zucchini ine prawns
Zucchini ine ma prawns, mazai ane hutano uye anonaka kwazvo. Yakanakira zhizha.
Artichokes ane ham
Artichokes ne ham, kadhi kadiki rinoshanda rekugadzira, yakapusa uye ine hutano hwakanaka.
Zucchini ruomba
Zucchini cream: kushandira zvese senge inotonhora dhishi uye seinopisa ndiro. Inonaka uye ine hutano hwakanaka!
Yakabikwa huku nemiriwo
Yakabikwa huku nemiriwo, dhishi risinganetsi kugadzira uye zvinotora nguva shoma kugadzirira. Unongoda hovhoni, huku uye miriwo yakawanda.
Koliflower uye broccoli couscous
Kana iwe uchida bhodhi rehupenyu kuti ubvise huturu kubva kune zvakawandisa zve "chiringuito" ino chirimo, ichi cauliflower uye broccoli couscous ndizvo zvaunoda
Bhinzi yeGreen uye zucchini cream
Mishonga yemiriwo yakaita seiyi, ine bhinzi yegirini uye zucchini, idhiri rakareruka uye rine hutano; zvakare akakwana kuunza miriwo kune vadiki.
Nyika saladhi
Iyi nyika saradhi mukuwedzera pakuita nyore kugadzira inonaka. Iwe unotoziva here chakakosha chigadzirwa? Ham tacos!
Yakavhenganiswa saladhi
Tichitarisa kumberi kuzhizha, tinokuunzira mwenje, wakagwinya uye pamusoro pezvese zvinotonhorera, zvinova ndizvo zvauri kuda nekupisa uku: yakavhenganiswa saradhi.
Salmon gratin nemaonde uye mbatatisi
Kana iwe uri pane yekuvhima dhishi rinonyunguduka mumuromo mako uye iwe haunzwe sekuisa mukuyedza kukuru kubika, edza kugadzira iyi salmon gratin nemaonde uye mbatatisi.
Yakapwanyika mazai ane zucchini nezai
Mazai akatswanywa ane zucchini: iri nyore nzira yekugadzira, yakanakira kudya nekuda kweayo mashoma koriori zvemukati.
Zucchini Parmesan
Iyi Zucchini Parmesan ndiyo hunyanzvi hwakakwana hwedumbu rako kana iwe uri pane chikafu. Zvinoita kunge ucharavira ndiro inonaka yemacaroni!