Unofinhwa here nekugara uchidya kudya kwemangwanani kumwe chete? uchitsvaga zvingasarudzwa hutano uye hutsva zvezhizha? Ndiro iyi ye granola nema berries emusango uye chizi yakarohwa ndiyo imwe nzira yakanaka yekudya kwemangwanani uye sechikafu. Zviri nyore uye zvinokasira kugadzirira, ndeimwe yekudya kwangu kwandinofarira kana kupisa kwavapo uye handinzwe kuda kugadzirira chero chinhu.
Ini handisi yakawanda yegranola, asi nguva nenguva ndinoda kutenga imwe shuga yemahara yekutengesa sarudzo kusiyanisa kudya kwangu kwemangwanani zvishoma. Iwe unogona kuzvigadzirira iwe, asi ini kazhinji ndinoenda nyore, kunyanya panguva ino yegore. Yechinyakare granola yakanakira chikafu ichi chemangwanani, haufanirwe kuzviomesera, sezvo varatidziri pano vachifanirwa kunge vari mabheri emusango uye chizi yakarohwa.
Strawberries, blackberries, blueberries, raspberries... unogona kuwedzera michero yaunoda pakudya kwemangwanani uku. Kana iwe usingavawane ari matsva, kune mabhegi emichero yakaomeswa nechando anoshanda kwazvo mune idzi kesi uye hazvimborwadze kuva nazvo mufiriji. Ini ndinosiya cheese yakarohwa kune yako sarudzo, unogona kutoitsiva iyo yogati kana uchida. Uye kusaswa kwehuchi husingashaikwi. Zviedze!
Iropepe
- 4 tablespoons granola
- 1 kapu yemichero yemusango: mastrawberries, blueberries, blackberries, raspberries..
- 1 kapu yechizi yakarohwa
- 1 teaspoon yeuchi
- 1 ounce yakachekwa chokoreti yakasviba
- Isa muzasi kwendiro hafu yechizi yakarohwa Pamusoro peizvi tinodurura uchi muchimiro chetambo, kuitira kuti zvigovane zvakanaka.
- Pamusoro pechizi tinogovera zvitatu zvechina maspuni e granola uye chokoreti yakagurwa.
- Pashure tinobatanidza michero yemusango vakasarudzwa.
- Pakupedzisira, tinopedzisa ndiro iyi nechesi yakarohwa uye granola yasara.
- Tinodya kutora chipunu kubva kumusoro kusvika pasi kuitira kuti kuruma kune zvishoma zvezvose.