Kune nzira dzakawanda dzekubatanidza lenti mukudya kwedu. Uye kunyangwe kumba handirambi zvachose legume stews Munguva yezhizha, saladi inova nzira yekupa chickpeas, nyemba nebhinzi zvandinofarira. Uye hapana chikonzero chekuomesa zvinhu, izvi lentil saladi nehuku yakakangwa uye matomatisi ndiyo imwe nzira yakanaka yekudya kwezhizha.
Mukuwedzera kune hutano, hutano uye hutsva, Iyi saladi inogona kukuperekedza chero kupi zvako. Uri kuenda kunopedza zuva kumahombekombe? Isa mu tupperware uye uende nayo. Iwe unongoda chidimbu chemuchero kana yogati kuti upedze kudya. Unofanira kushanda here? Mumudziyo muduku unogona kutakura chikamu chinokosha newe muhomwe yako.
Hazvina maturo kutaura, kunyange ndakasarudza huku nematomatisi sezvifambiso zvangu zvikuru, iyi saladhi yaizobatsirwa nayo wedzera mimwe miriwo senge diced grilled zucchini kana cucumber, semuenzaniso. Edza uye gadzirisa kune zvaunoda!
Iropepe
- Imwe lettuce mashizha
- 1 poto yenyuchi dzakabikwa
- 2 zvidya zvehuku zvakakangwa, zvakapwanyika
- 1 chitubu hanyanisi
- Madomasi 2 akaibva
- 20 maarmonds (kana mamwe nuts)
- Olive mafuta
- Sal
- Mhiripiri
- Vhiniga
- Isu tinosuka lettuce uye tinocheka mashizha kuti tiise pasi pechitubu kana tupperware.
- Pashure isu tinosanganisa nyemba mushure mekuamhanyisa pasi pemvura inotonhora kuti abvise munyu wakawandisa uye woabvisa zvakanaka.
- Zvadaro, wedzera zvidya zvehuku zvakapwanyika. Kana usina, unogona kukurumidza kubika zamu rehuku kana kusarudza tireyi yehuku yakachekwa.
- Isu tinowedzerawo chives akachekwa. uye matomatisi akachekwa.
- Mwaka, mwaka nemafuta nevhiniga kuravira nekusanganisa.
- Pashure tinobatanidza maarumondi kana muchero wakaomeswa wakasarudzwa.
- Isa mufiriji kweinosvika hafu yeawa usati washandisa lentil saladhi nehuku yakagochwa nematomatisi.