Kana iwe uchida madhishi emupunga ane zvinhu unofanirwa kuyedza iyo yandinokurudzira nhasi. Uye izvi ndizvo mupunga ne squid uye mussels Izano guru kune a Chikafu chemhuri yekupera kwevhiki. Inonaka kwazvo, inozotanga kukugutsa kubva paunotanga kuibika.
Kicheni yese inonhuhwirira zvakanaka iwe uchibika mupunga uyu, chimwe chinhu chandine chokwadi chekuti chichakurisa havi yako. Uye ndizvozvo mazano esquid neingi yavo uye mbira dzinogadzira mupunga uyu une kunhuhwirira kwakanyanya. Kana iwe ukagadzirirawo svutugadzike sezvatakaita kumba, mabiko anoitwa.
Kumba ndashandisa Zvigadzirwa nechando kuzviita uye zvakava zvakanaka. Zvechokwadi, iwe uchada kuyeuka kuvabudisa kunze kwefiriji zuva rakapfuura kana iwe usingadi kuva nematambudziko kuibika. Tarisa nhanho nhanho uye usapotsa mukana wekugadzirira mupunga uyu.
Iropepe
- 3 tablespoons emafuta emuorivhi
- 1 cebolla
- 1 green bhero mhiripiri
- Pepper mhiripiri tsvuku
- 400g. squid tiptoe
- 2 makapu emupunga
- 4 makapu ehove muto
- 1 teaspoon nyanya nyanya
- 275g. zvehove
- Munyu uye pepper
- Tinocheka hanyanisi uye mhiripiri yakanaka kwazvo.
- Pisa mafuta muhari huru uye vhara miriwo kwemaminitsi mashanu pamusoro pepakati moto.
- Pashure tinowedzera mazano e squid uye tinoagocha kusvikira achinja ruvara.
- Kana wapedza, isu tinosanganisa mupunga kune casserole uye simbisa zvishoma.
- Tinowedzera muto unopisa, the tomato concentrate, nguva nemunyu uye pepper uye gadzira kwemaminitsi matanhatu nechivharo pakushisa kwepamusoro.
- Zvadaro, tinoderedza kupisa uye pasina kumira kwemota tinobika 10 mamwe maminitsi mupunga, kuwedzera mussels akaparadzirwa zvakanaka maminitsi matatu nguva isati yapera.
- Kana mupunga wapera, bvisa kubva pakupisa uye Tinoirega ichizorora kweminiti.
- Isu tinopa mupunga nemazano esquid uye mussels inopisa.