Nhasi tinogadzirira imwe yezvokudya zvemupunga izvo zvatinoda kugadzirira zvakanyanya uye zvinoshandisa zvigadzirwa kubva kune mamwe magadzirirwo anenge asara. Uye izvi ndizvo mupunga nehake, pizi uye piquillos mupunga zvekushandisa, nemhedzisiro, hongu, yakanaka.
Zvimwe zvehake fillets uye mamwe mapiquillo akasara kubva pakudya kwemanheru uye bhegi repizi rava kuda kupera ndizvo zvakakonzera resipi iyi kuti pane imwe nguva ndine chokwadi chekuti uchagadzirira zvakare. Nekuti munhu wese pamba aizvifarira zvisinei nekupfava kwayo uye muhari makanga musisina chakasara.
Kuigadzirira zvakare iri nyore kwazvo. uye nekukurumidza, senge mupunga wese watakagadzira pane ino blog. Uye isu tinoda marudzi aya ekubika, ayo anogona kugadzirirwa chero zuva uye kutorwa kushanda mumudziyo. Uchashinga kuigadzirira here?
Iropepe
- 3 tablespoons emafuta emuorivhi
- 1 cebolla
- 1 green bhero mhiripiri
- 2-3 hake fillets
- 4 piquillo mhiripiri
- 1 mukombe wepezi
- 1 mukombe wemupunga
- ½ teaspoon nyanya nyanya
- Tambo shoma dzesafironi
- 2,5 makapu ehove muto
- Pisa mafuta omuorivhi mupoto uye suka hanyanisi yakagurwa kusvikira yachinja ruvara.
- Saka, tinowedzera green pepper akachekwa uye svuura kwemaminetsi mashoma kusvikira miriwo yabikwa.
- Pashure tinowedzera hake fillets yakachekwa kana kuputika, mhiripiri yakachekwa yepiquillo uye domatisi simbisa uye soya kwemaminetsi mashoma uchikurudzira.
- Ipapo tinowedzera mupunga uye isu tinokurudzira nguva shomanana tisati tawedzera hove inopisa muto uye safoni yakanyungudutswa mairi.
- Isu tinokurudzira kugovera mupunga uye tinobika pamusoro pekupisa kwepakati ne casserole yakavharwa kwemaminitsi mashanu.
- Zvadaro, tinozarura hari, kuderedza kupisa, kuitira kuti kubikira kuchengetedzwe, tinowedzera peas uye kubika kusvikira mupunga wapera.
- Mushure mekuirega ichizorora kwemaminetsi mashoma, zvese zvatinofanira kuita kunakidzwa nemupunga uyu nehake, pizi uye piquillo pepper.