Kana iwe uine miriwo yakasara mufiriji izvo zvava kuda kuipa, tora mukana nazvo kugadzira iyi resipi! Iyi sopu yemiriwo ine zai inobvumira inenge miriwo yese uye pane akati wandei atakaisa mumuto panguva ino: hanyanisi, karoti, broccoli, mbatatisi ...
Kuigadzira kuri nyore kwazvo uye mhedzisiro yacho inonakidza, kunyanya kana iwe ukashandisa zvaunofarira zvigadzirwa uye kuwedzera zvimwe zvinonhuhwirira. Zvinonyaradza zvikuru semutangi pakudya kwemasikati kana kosi huru pakudya kwemanheru pamazuva anotonhora zvakanyanya echando. Ichasimudza muviri wako pakutanga sip uye maoko ako!
Vhura firiji, tarisa kuti ndezvipi miriwo yaunayo uye funga kuti ndezvipi zvauri kuwedzera kune izvi. muto wemuriwo. Chinhu chakanaka ndechekudzipisa zvishoma kutanga wozodzibikira mumvura kwemaminetsi makumi maviri, asi unogona kusvetuka danho rekutanga kana uchida muto wakachena uye wakapfava. Zvandinokupa zano kuti urege kukanda mapfumo pasi ndiro zai, nokuti richashandura ndiro.
- Supuni 1 yemafuta
- 1 chena hanyanisi
- 3 makarotsi
- 1 diki broccoli
- 1 mbatata hombe
- 1 L yemvura kana muto wemuriwo
- munyu wemunyu
- Chipo chehiripiri
- 1 piniki yeturmeric
- Chitsama chema noodles
- 4 mazai (1 zai pamunhu)
- Cheka hanyanisi zvakanaka uye tinogovanisa broccoli kuita florets.
- Ipapo tinobvisa karoti uye tinoicheka yakachekwa kana mitsetse, zvisinei iwe unofarira.
- Pashure Shamba mbatatisi uye ucheke mu cubes vadiki.
- Pisa chipunu chemafuta mupoto uye suka hanyanisi nekaroti anenge maminitsi makumi maviri.
- Ipapo tinowedzera mbatatisi uye broccoli uye fry kwemamwe maminitsi mashoma uchikurudzira.
- Ipapo tinodurura mvura kana muto, munyu, mhiripiri uye turmeric, vhara hari uye rega ibike kwemaminitsi makumi maviri.
- Nguva pfupi zvisati zvaitika uye kana zvave zvichisimbiswa kuti zvese zvinongedzo zvinyoro, wedzera noodles wobika iyo nguva yakakurudzirwa nemugadziri.
- Kunyange, tinokacha mazai uye tinovachengeta kuti tivawedzere kumuto kana tichishumira.
- Takanakirwa nesoup yemuriwo inopisa nezai.