Este turkey stew nemiriwo mutsa mushakabvu tinoti kumusha. Icho chikafu chakanaka panguva ino yegore apo iwe unoda piping inopisa ndiro kana wasvika kumba. Uyezve, zviri nyore kuita uye zvine kukurumidza; Izvo hazvikutore iwe maminetsi gumi, asi hazvitore iwe zvakanyanya kupfuura maminetsi makumi matatu zvakare.
Izvo zvinongedzo mune iyi stew zvakare zviri nyore uye zviri nyore kuchinjana. Muchokwadi, iyo pfungwa yeiyi stew ndeye kutora mukana nekusunungura iwo muriwo waunawo mufiriji. Mune yangu yaive hanyanisi, mhiripiri, broccoli uye karoti, asi unogona kushandisa bhinzi yakasvibira, cauliflower kana. artichokes kudoma vamwe.
Ini handina kuda kupotsa mukana wekuwedzera howa, nekuti ini ndinofunga vanopa humwe hunyoro uye hunoita kuti stew inakidze. Zvese zvinongedzo zvakataurwa zvinogadzira izvi chikafu chinonaka kwazvo (mukuwedzera pakuva neutano) uye muto iwoyo une zvimwewo zvinosanganisa, ndeyekunyika chingwa. Uchashinga kuibika here?
Iropepe
- 4 cucharadas ye aceite
- 400g. turkey tacos
- 1 hanyanisi yakatemwa
- 1 bhero bhero mhiripiri, akachekwa
- 2 makarotsi
- 200 g. howa
- ½ broccoli
- 1 teaspoon yakapetwa kaviri tomato
- Muto wehuku kana mvura
- 1 teaspoon soy muto
- Tinopisa mafuta mupoto uye tinosvina turkey tacos. Kana zvaitwa, tinozvibvisa.
- Mumafuta mamwe chete Zvino gadzirai hanyanisi uye mhiripiri akachekwa kwemaminitsi mashanu.
- Zvichakadaro, svuura uye ucheke karoti muzvidimbu kuti uwedzere kune casserole.
- Isu tinowedzerawo howa uye kubika 4 mamwe maminitsi.
- Zvadaro, tinodzorera turkey kune casserole uye wedzera tomato yakanyanyisa.
- Tinodurura muto wehuku kana mvura kupotsa kuvhara turkey tacos uye kubika kwemaminitsi mashanu pamusoro pepakati-pasi kupisa pasina kumisa kuvira.
- Pashure Wedzera broccoli florets uye kubika kwemaminitsi gumi. zvimwe kana kusvika turkey yaitwa.
- Kupedza Wedzera muto we soy uye simbisa kuti uibatanidze usati wabvisa casserole kubva pakupisa.
- Isu tinoshumira turkey stew nemiriwo uye howa inopisa.