Pane mazuva ausinganzwe kuda kunyanyobatikana mukicheni, asi unoda dish rinopisa uye rinonyaradza kuti udziye. uye izvi zucchini kurudzira fry nemafries Yakanakira izvi, nekuti hazvitore anopfuura maminetsi makumi maviri kugadzirira.
Hanyanisi, mhiripiri, zucchini, mbatatisi uye kadomasi kakapwanyika. Iwe unongoda izvi zvinoshandiswa kugadzira ndiro iyi isiri nyore chete asi ine hutano. Hauna zucchini? Unogona kuzvigadzirira zvakare ne eggplant kana kunyange nhanga, nokudaro uchichigadzirisa kune yako pantry.
Unogona kuidya wega, kana kuiperekedza nekapu yemupunga kana couscous, kupa mimwe mienzaniso. Izvo zvakare zvakakwana shamwari yenyama nehove; Chikumbiro chine zvakawanda-wanda. Uchashinga kuigadzirira here? Gadzirira zvese zvinoshandiswa uye tanga kubika!
Iropepe
- 1 cebolla
- 2 mhiripiri
- 1 tsvuku bhero mhiripiri
- 1 zucchini huru
- 2 svikiro mbatatisi
- ½ girazi rematomatisi akapwanyika
- Sal
- Mhiripiri
- Olive mafuta
- Kutanga cheka hanyanisi nemhiripiri muzvidimbu zvinoonekwa.
- Pisa zvipunu zvitatu zvemafuta mupoto uye sora ivo paunenge uchigadzira zucchini.
- Peel zucchini uye cheka kuita cubes, kuitira kuti zvive nyore kuzvidya.
- Vawedzere kune casserole, nguva nemunyu uye pepper uye ramba uchikacha kwemaminitsi gumi.
- Kunyange, bvisa mbatatisi woicheka zvakare mumadhizi. Zvirunge nemunyu nemhiripiri wozvifyeka mufiriji yakadzika kusvika dzanyorova. Zvadaro dhonza zvakanaka uye uchengetedze.
- Mushure memaminitsi gumi kana kana zucchini inotanga kuva nyoro, wedzera tomato, sanganisa zvose zvakanaka uye gadzira mamwe maminitsi mashanu kusvika kunyoro.
- Nakidzwa ne zucchini inokurudzira-fry neFrench fries chete kana kuperekedzwa nemupunga, nyama kana hove.