Garlic mukudya kwedu: mabhenefiti chaiwo, njodzi uye ngano

Garlic, Allium sativum, chimwe chezvinhu zvisinganyanyi kukosha Inonyanya kufarirwa mukicheni yega yega, asi inokurudzira rudo neruvengo. Yakashandiswa kwezviuru zvemakore pakugadzira zvinonaka uye kurapa, ichiri nyaya yemisoro yenhau, mishonga yekuwedzera, uye mishonga yekumba inovimbisa zvese.

Kunyangwe zvawana mukurumbira we "chikafu chinotapira" chine zvinhu zvinoshamisaSainzi ine magadzirirwo akasiyana-siyana: kune mabhenefiti anonakidza, magadzirirwo akawanda, mamwe magadzirirwo anopesana, uye ngano dzakawanda. Ngatinyatsoongororai zvinogona kuitwa negariki pahutano hwako, kuti ungaidya sei kuti uwane mabhenefiti akawanda, njodzi dzipi dzainayo, uye kuti inokodzera mukurumbira wayo wakanaka kusvika papi.

Kuumbwa kwegariki: mukana wakawanda muhuwandu hushoma kwazvo

Panyaya yekudya, gariki muriwo une Muumbirwo unoshamisa: wakapfuma kwazvo pa 100g, asi unodyiwa zvishomaSaka, kukosha kwayo hakusi zvakanyanya muzvinovaka muviri zvekare asi mumakemikari ayo anoshanda mumuviri.

Pa100g Pachikamu chinodyiwa, zviratidzo zvinoratidza zvakaita seizvi:

• Inenge 110-150 kcal.
• Around 5 g yeprotein.
• Vamwe 23 g yemakhahydrates.
• About 1 g ye fiber.
• 0 mg cholesterol.

Dambudziko nderekuti Hapana anodya 100g yegariki pazuvaChikamu chimwe chete chegariki mbishi (inenge 3-4 g) chinopa chete 4-5 kcal, mamwe makabhohaidhiretsi, zvisaririra zveprotein, pasi pe1 mg yevhitamini C, uye zvimwe zvinovaka muviri zvishoma. Saka, kana tichitarisa mavitamini nemaminerari, simba rayo pakudya kwezuva nezuva riri pakati nepakati.

Panoita mutsauko pakati pegariki negariki ndipo pairi makemikari e organosulfur nemamwe makemikari e phytochemicalsAlliin, allicin, ajoene, thiosulfinates, diallyl disulfide, polyphenols, fructans (oligosaccharides ine prebiotic effect), uye saponins. Makemikari aya ndiwo anokonzera kunhuhwirira kwakanyanya uye zvakawanda zvezvinogona kuitika mishonga inorwisa mabhakitiriya, mishonga inorwisa utachiona, mishonga inobvisa ropa mumuviri uye inodzivirira mwoyo.

Allicin, alliin nemamwe macompounds: chii chinoita kuti zvive zvakakosha

"Mano" negariki ndeekuti allicin haisipo kubva pakutanga zvakadaro mu clove. Mugariki yese, alliin, sulfoxide inobva ku cysteine, inonyanya kukosha. Paunocheka, kupwanya, kana kukuya gariki, enzyme inonzi alliinase inotanga kushanda, ichishandura alliin kuita allicin.

Allicin imhando ye kusagadzikana kwakanyanya uye kunonzwa kupisa zvakanyanyaInoumbwa mushure mekunge zino ratyoka uye, mukati memaminitsi mashoma, inotanga kuora kuita mamwe macompounds esulfur (ajoene, diallyl disulfide, nezvimwewo), ayo anoshandawo asi ane hunhu hwakasiyana. Kuchinja uku kunotsanangura chikonzero nei Nzira yekugadzirira ndiyo yakakosha kushandisa gariki.

Zvinotendwa kuti migumisiro yacho mishonga inorwisa utachiona, mishonga inorwisa mabhakitiriya, mishonga inobvisa mafuta mumuviri (yemafuta eropa) uye mishonga inorwisa thrombosis Hunhu hunokonzerwa negariki hune chekuita neallicin uye zvinhu zvinogadzirwa mairi. Kunyangwe zvakadaro, huwandu hunoshanda hwezvinhu izvi mumuviri wemunhu hunoenderana ne:

• Huwandu hwegariki yakadyiwa (hafu yezino haisi yetatu).
• Ingave yakadyiwa isina kubikwa kana kuti yakabikwa zvakanyanya.
• Nguva yakapfuura kubva pakapwanywa.
• Rudzi rwemushonga (mutsva, hupfu, zvakasara, mafuta, makapisiro...).

Kunze kwegariki chena yakajairika, tinowanawo mhando dzepepuru negariki nhema inozivikanwa, inoshandiswa mumabikirwo akadai se mazamu ehuku negariki nhemaIyi yekupedzisira haisi imwe mhando kana chigadzirwa chekare chakaviriswa: inowanikwa nekucheneswa kwegariki chena kwemavhiki pakupisa kwakadzora uye hunyoro. Babu rinoshanduka kuita dema, rinova rakapfava, rinotapira zvikuru, uye risina hwema hunopisa. Maitiro aya anochinja chimiro chemakemikari, zvichiwedzera mamwe ma antioxidants, kunyangwe Kubva pamaonero ezvekudya, hazvina "hutano hwakanaka"., zvakasiyana uye zvinofadza vanhu vazhinji.

Mabhenefiti egariki: zvinotaurwa nesainzi (uye zvaisingataure)

Munhoroondo yese, gariki yave ichinzi ine chekuita ne Hunhu hwezvinhu zvinenge zvese: kubva kuzvirwere zvemudumbu kusvika kumatambudziko emwoyoNhasi uno, zvizhinji zvezvikumbiro izvi zviri kuongororwa nezvidzidzo zvakakomba, zvine mhedzisiro inonakidza asi zvisiri "mushonga wezvese" izvo dzimwe nguva zvinotengeswa.

Nzvimbo huru dzine tsvakurudzo yakawanda ndedze hutano hwemwoyo, kushandura hutachiona hwemudumbu, mashandiro emuviri, kushandiswa kweshuga mumuviri, uye basa rinogona kuitika mukenza nekukweguraKunyangwe zvakadaro, kazhinji humbowo hunobva muzvidzidzo zve in vitro kana zvemhuka, kana kubva mumiedzo yevanhu ine vanhu vashoma uye nguva pfupi.

Garlic uye hutano hwemwoyo: cholesterol, triglycerides uye BP

Imwe yeminda yakadzidzwa zvakanyanya ndeye Mhedzisiro yegariki pamafuta eropa neBPOngororo dzakawanda dzakaratidza kuti kugadzirwa kwegariki (hupfu, zvakatorwa kare, mafuta, zvinowedzera) zvinogona kuderedza zvishoma mu:

• Cholesterol Yese (TC).
• Triglycerides (TG).
• Kumanikidzwa kweropa kwesystolic uye, zvishoma, diastolic.

Ongororo yemeta yakaitwa nevaongorori kubva ku Institute of Toxicology, Shandong University (China)Chidzidzo ichi, chakaongorora zvidzidzo zvinopfuura makumi maviri, chakawana kuti gariki yaive kupfuura placebo mukuderedza CT neTGkunyanya kana kudyiwa kwacho kwakaramba kwenguva refu. Muchidzidzo ichocho, upfu hwegariki nechinhu chakachekwa zvakaonekwa zvichishanda zvakanyanya pamafuta ese echolesterol, nepo mafuta egariki akaratidza kushanda zvishoma pamafuta etriglyceride.

Mimwe mishumo, yakaita seyakagadzirirwa Ministry of Agriculture kana zvinhu zvemwoyo, zvinoratidza kuti gariki inogona inobatsira kuderedza cholesterol yeLDL ("yakaipa") uye inodzivisa oxidation yayonokudaro ichidzivirira endothelium (mukati metsinga dzeropa). Inonziwo ine mhedzisiro antiplatelet dikiKureva kuti, zvinotadzisa zvishoma maplatelet kunamirana pamwe chete uye kugadzira mavhinga.

Panguva imwe chete, zvakaonekwa kuti gariki inogona kukurudzira kupfava kweropa nekushandisa zvinhu zvakaita seangiotensin II (inovhara mitsipa yeropa) uye kuwedzera kuwanikwa kwe nitric oxide, iyo inoiwedzera. Zvese izvi zvinoenderana nemabasa avo. mabhenefiti mashoma anogona kuwanikwa paBP.

Zvisinei, hazvisi zvese zvidzidzo zvakanaka kudaro. Kuedzwa kukuru kwe Stanford University Ongororo yakaitwa pavanhu vakuru vanosvika mazana maviri vane hypercholesterolemia isina kusimba haina kuwana kudzikira kukuru kwecholesterol kana tichienzanisa neboka revanoongorora, pasinei nekudya gariki zuva nezuva mumhando dzakasiyana-siyana. Izvi zvinoratidza kuti, kunyange zvazvo gariki ingave nerubatsiro, Hazvisi zvinotsiva mishonga kana shanduko dzemararamiro kana izvi zvichidikanwa.

Muchidimbu muchikamu chino: Garlic inogona kuva nemigumisiro isinganyanyi kuoneka pa cholesterol, triglycerides, uye BP., kunyanya mukati mekudya kwakanaka kwenguva refu, asi hausi mushonga wemwoyo kana vimbiso yekurwisa chirwere chemwoyo kana sitiroko.

Garlic nemasoja emuviri, hutachiona uye dzihwa

Murabhoritari, mishonga iri mugariki yakaratidzwa basa rekurwisa mabhakitiriya, mavhairasi, fungus uye rekurwisa tupukanana kurwisa tupukanana twakawanda, kusanganisira mabhakitiriya akadai se Helicobacter pylori (zvine chekuita nemaronda emudumbu nedumbu). Hazvishamisi kuti panguva yeHondo Yenyika Yekutanga, gariki yaishandiswa kuuraya utachiona pamaronda apo mishonga yekurapa inongoshandiswa pakurapa yakanga isipo.

Garlic inewo oligosaccharides ine prebiotic effectzvakaita sefructans ne inulin, zvinopa hutano kune mamwe mabhakitiriya "akanaka" mudumbu. Mupfungwa iyi, gariki mbishi inoshanda se prebiotic inokwanisa kugadzirisa microbiotaIzvi zvinogona kukanganisa dziviriro yemuviri, mashandiro emuviri, uye hutano hwekugaya chikafu. Zvisinei, mukuita, zvinofanirwa kubatanidzwa nezvimwe zvinhu zvefayibha nema prebiotics (muriwo, nyemba, zviyo zvese, michero) kuti zvibudirire pasina kudya gariki yakawanda.

About the dzihwaZvisinei, zvinhu zvinochinja. Kunyangwe vanhu vazhinji vachidya gariki mbishi kuti "vadzivirire dzihwa," data haritsigire pfungwa iyi zvakasimba. Pane miedzo mishoma uye, kazhinji, Hapana humbowo hwakajeka hunoratidza kuti gariki inorapa kana kudzivirira dzihwa.Zvinonzi mhedzisiro yekurwisa mavhairasi uye kuuraya utachiona inobva zvakanyanya muzvidzidzo zve in vitro zvine madosi akakwira zvakanyanya kupfuura akawanikwa nekushandiswa kwakajairika.

Muitiro we kuunza chikamu chegariki pedyo nemhino kuti chibvise kuzaraPane kubatsira, mishonga inonyunguduka iri mugariki inogona kutsamwisa membrane yemhinokuwedzera kwekuvaviwa, kubvaruka kana kuhotsira, sezvinoyambira masangano ekurapa epamusoro.

Migumisiro inogona kuitika pagomarara, uropi uye kukwegura

Muriwo unobva kumhuri yemaruva (gariki, hanyanisi, riki…) wakabatanidzwa muzvidzidzo zvakasiyana-siyana zvekuongorora ne njodzi yakaderera yemamwe marudzi ekenzakunyanya zvemudumbu. Zvisinei, vaongorori pachavo vanosimbirira kuti mhedzisiro iyi zvinovimbisa asi hazvina kugumisa.

Ongororo dzakasimba, dzakadai sedzakaitwa nemapoka anoshanda akabatana nenzvimbo dzeCochrane nemayunivhesiti eSpain, dzinogumisa kuti, nedata razvino, Hazvigone kutaurwa kuti gariki inoderedza njodzi yekubatwa nekenza.Miedzo yekiriniki yevanhu ine mienzaniso mikuru uye kuteverwa kwenguva refu kwaizodiwa kuti pave nehukama hwechokwadi pakati pezvikonzero nemhedzisiro.

Mundima yetsinga, zvinotevera zvakaonekwa zvingangobatsira pahutano hwehuropiMishonga yesarufa uye antioxidants iri mugariki inogona:

• Kuvandudza kutenderera kweropa muuropi, nekukurudzira kupararira kweropa mumuviri.
• Deredza kukuvara kwe oxidative kune neurons.
• Kubatsira, nenzira ine mwero, kuchengetedza mabasa akadai sekurangarira nekuisa pfungwa pachinhu chimwe nechimwe.

Dzimwe ongororo dzekutanga dzinoratidza kuti gariki inogona kubatsira mukurapa mamiriro ezvinhu ezvirwere zve neurodegenerative seAlzheimer's, asi pano humbowo huchiri hushoma uye huri mukuyedzwa. Parizvino, Garlic haigone kukurudzirwa semushonga kana se "nhoo" yakavimbiswa yekudzivirira zvirwere izvi..

Pakupedzisira, basa rake se mubatsiri pakurwisa kukwegura Inobva mumapolyphenols ayo nemamwe ma antioxidants. Chidzidzo chekuongorora chakaitwa muvanhu vekuChina chakaratidza kuti avo vaidya gariki kanenge kamwe chete pasvondo vairarama, paavhareji, kwenguva yakareba kupfuura avo vaidya kashoma. Zvakare, hazvigone kugumisa kuti gariki ndiyo inokonzera zvakananga—zvinhu zvakawanda zvinobatanidzwa mumararamiro—asi zvinosimbisa pfungwa yekuti vanoumba chikamu chemaitiro ekudya ane hutano Zvinogona kubatanidzwa nekugara kwenguva refu.

Metabolism, shuga, huremu, uye mashandiro emuviri

Mune zvimwe zvidzidzo, gariki yakaratidza zvishoma zvinovandudza kunzwa kwe insulinIzvi zvinobatsira kuti homoni iyi ishande zvakanaka uye zvinoita kuti shuga yeropa itorwe zviri nani. Izvi zvakaonekwa zvakanyanya nekushandisa mamwe ma extracts akajairwa uye munzvimbo dzakarongwa.

Zvisinei, kutora gariki hakusi kutsiva kurapwa kwe [chirwere]. chirwere cheshuga kana prediabetesInogona kunge iri rutsigiro rudiki mukati mekudya kwakaringana kwakapfuma mufaibha, shuga shoma uye pamwe chete nekurovedza muviri nguva dzose, asi haisi mushonga pachayo.

Zvichienderana nehuremu hwemuviri, zvakanzi gariki inogona kukurudzira zvishoma metabolism uye kuwedzera kugadzirwa kweadrenalineizvo zvaizowedzera kushandiswa kwemacalorie. Mugumisiro wekuguta wakatsanangurwawo. Kunyangwe zvakadaro, hapana humbowo hwakasimba hunotsigira kutaura kwekuti "gariki inobatsira kuderedza uremu." Chinogona kuitika ndechekuti, kana kuti zvive nyore kudyiwa kwezvikafu zvine hutano uye zvinonaka (nyemba, miriwo, hove, soups), zvinobatsira nenzira isina kunanga pakudya kunobatsira kudzora huremu.

Nekuremekedza kuita kwemuviriGarlic yaipiwa vatambi veOlympic muGreece Yekare, uye masoja nevashandi vaiidya panguva dzakasiyana kuti "igare kwenguva refu." Zvidzidzo zvemazuva ano zvakaratidza kuti mamwe magaka anogona kushandiswa. kunatsiridza kugona kwemapapu uye kuderedza kuneta kwetsandanyama mune mamwe ma profiles evanhu vanoshanda nesimba mumuviri, kunyange zvazvo zvakare mhedzisiro yacho iri shoma uye isingaenzaniswi neyekudzidziswa kwakakodzera.

Garlic, kugaya chikafu uye microbiota yemudumbu

Garlic ine simba rakawanda pakugaya chikafu. Kune rumwe rutivi, ine simba rayo rekudya Prebiotic oligosaccharides inokurudzira kukura kwebhakitiriya rinobatsira uye zvinogona kuvandudza kufamba kwemudumbu, izvo zvine chekuita nekudzikira kwenjodzi yemamwe matambudziko emudumbu kwenguva refu.

Kune rumwe rutivi, i chikafu chine maFODMAP akawanda (maoligosaccharides anoviriswa), ayo anogona kukonzera vanhu vane irritable bowel syndrome kana vane special sensitivity:

• Gasi uye kuzvimba.
• Kurwadziwa mudumbu kana kusagadzikana.
• Kudzoka kana chirungurira.

Uyezve, kudya chikafu chisina kubikwa zvakanyanya kunogona kukonzera matambudziko ekudya zvinogumbura mudumbu zvakanyanyaIzvi zvinonyanya kuitika kune avo vane gastritis, maronda, kana gastroesophageal reflux. Muzviitiko izvi, gariki inowanzo bvumidzwa zviri nani kana ikabikwa kana kushandiswa muhuwandu hushoma.

Dzakatsanangurwawo nyaya dzekusashivirira kana kurwara Garlic inogona kukonzera zviratidzo zvakaita sekurumwa neganda, contact dermatitis, kurumwa nemhino, maziso anoyerera mvura, kuhotsira, kana kukwenya mumuromo. Zviratidzo zvakanyanya (anaphylaxis) hazviwanzoitiki, asi zvinoitika, saka kana ukaona chimwe chezviratidzo izvi, zvakakosha kubvunza nyanzvi yehutano.

Ngano uye chokwadi: izvo zvisingaitwe negariki

Kunzwa kwemashiripiti kwakakomberedza gariki kwakonzera muunganidzwa wakanaka wengano izvo zvakakodzera kujekesa:

• "Kudya gariki usina chinhu mudumbu kunobatsira kuderedza uremu": Hapana humbowo hwakasimba hunoratidza kuti kumedza kapu yegariki mudumbu musina chinhu inzira inoshanda kana yakachengeteka yekuderedza uremu. Chinoita kuti uderedze uremu ndeche... kushomeka kwemacalorie kwakaringana uye mararamiro ane hutanokwete chikafu chaicho.

• "Inotsiva mishonga inorwisa mabhakitiriya": Kunyangwe mishonga yegariki yakaratidza kushanda kwemishonga inorwisa utachiona murabhoritari, Hatisviki pahuwandu hweropa ihwohwo nekungodya gariki chete.Haikwanise uye haifanirwe kutsiva mushonga unorwisa utachiona wakanyorerwa kana paine chirwere chakakomba.

• "Dzivirira kana kurapa kenza": Sezvataona, zvidzidzo zviripo hazvitibvumidze kusimbisa kuti gariki inoderedza njodzi yekenza kana kuti mushonga. Chero meseji yakadaro inotsausa..

• "Inoderedza cholesterol neBP zvechokwadi": Dzimwe ongororo dzinoratidza kudzikira kudiki, dzimwe hadziratidzi. Kana zviripo, zvinoita kuti zviwedzere kunaka. Hazvisi zvinotsiva mishonga kana shanduko dzekudya. zvinokurudzirwa pakubvunzana.

Muchidimbu, gariki inobatsira zvikuru pakudya zvine hutano, asi Hausi mushonga wechishamiso kana kuti mushonga pachawoZvinokurudzirwa kungwarira chero zvipikirwa zvakanyanyisa zvine chekuita nekushandiswa kwayo.

Huwandu hunokurudzirwa hwegariki uye nzira dzekuitora

Hakuna chiyero chezuva nezuva chakaiswa zviri pamutemo zvakadaro, asi vatungamiriri vakati wandei nenyanzvi dzemishonga yemakwenzi vanopa mazano akajairika. Kune vanhu vakuru vane hutano hwakanaka, zvinotevera zvinowanzo kurukurwa:

• 1 kusvika ku3 clove yegariki itsva pazuva (anenge 3-12 g), zvichienderana nehukuru uye kushivirira kwayo.
• Mune mamwe magwaro, anenge 4 g zuva nezuva, zvakaenzana nemazino rimwe kana maviri epakati nepakati.
• Kana zvikashandiswa zvekudya zvinovaka muviri, madosi akajairika e inenge 300 mg yehupfu hwegariki hwakajairwa zuva nezuva, uchitevera mirairo yemugadziri uye nyanzvi yehutano nguva dzose.

Inofanira kuyeukwa kuti Kune misiyano mikuru yemunhu mumwe nemumwe.Vamwe vanhu vanoshivirira mazino matatu pasina dambudziko, vamwe vachinzwa chirungurira kana kusagadzikana nemazino rimwe chete. Chinhu chakanaka chekuita ndechekuti Wedzera huwandu zvishoma nezvishoma uye tarisa mhinduro yacho..

Nezvekuti ingasanganiswa sei, gariki inogona kushandiswa zvakasiyana-siyana mukudya Kudya kweMediterranean:

• Mbichi, yakakweshwa pachingwa chakakora nemafuta emuorivhi e extra virgin, sezviri mu sandwich ine hutano.
• Muzvishongedzo zvine domasi rakachekwa, mafuta, munyu neparsley, zvakanakira masaradhi anoyevedza.
• Mumasosi echinyakare akadai semojo picón, pesto, alioli kana muma pâtés emuriwo akadai sehummus ne mutabal.
• Mu sofritos dzezviyo, nyemba dzakadai se nyemba nyembandiro dzemupunga kana ndiro dzehove nedzegungwa.
• Inowedzerwa pakupera kwekubika kana mbishi mumasaladhi, soups dzinotonhora kana stir-fries.
• Kunyangwe mu smoothies dzakasvibira kana dzinonaka, dzakasanganiswa ne remoni, ginger, mint kana michero inotapira sepainapu kuti ipfavise kunaka kwayo.

Zvinowedzerwa (macapsules ehupfu hwegariki, extract yakwegura, maparera emafuta…) zvinogona kuva sarudzo kana uchitsvaga Nzira iri nyore yekuitora isina kunhuhwiriraZvisinei, hazvina njodzi (kunyanya nekuda kwesimba rayo rekudzivirira maplatelet) uye inofanira kushandiswa nguva dzose pasi pekutarisirwa kwenyanzvi, kunyanya kana uchitotora mishonga.

Nzira yekugadzirira gariki kuti ishandise zvakanaka hunhu hwayo

Nzira yekugadzirisa garlic Hunhu hwayo hwakasiyana hunochinja zvakanyanya. Heano mamwe mazano anoshanda ekukubatsira kuti uwane zvakawanda kubva mairi:

• Zviri nani mbishi kana zvisingawanzoitiki: allicin nemamwe emakemikoro akaomarara Vanoparadzwa nekupisa kwakanyanya uye kwenguva refuKuibika kwenguva yakareba kana kuigocha kusvika yagochwa zvinonyatsoita kuti ideredze simba rayo rekuchengetedza mabhakitiriya uye kuuraya utachiona.

• Pwanya wosiya zvizorore kwemaminitsi gumi kusvika gumi nemashanu: Kana uchicheka, uchicheka kana kupwanya gariki woisiya yakavharirwa mumhepo kwemaminitsi mashoma usati waishandisa, Unopa nguva yekuti alliinase igadzire allicin yakawandaZvadaro unogona kuiisa mundiro dzako, kunyangwe yakabikwa zvishoma, uye ucharamba uchibatsirwa nezvimwe zvezvikafu izvi.

• Dzivisai kushandisa microwave kwenguva yakareba uye nguva refu yekubika: zvakaonekwa kuti Masekondi makumi matanhatu mu microwave kana maminitsi angangoita makumi mana nemashanu muovheni Dzinogona kutodzima zvachose alliinase. Kana uchida kuibika, unogona kuipwanya usati watanga woremekedza nguva iyoyo yekuzorora.

• Wedzera pakupera kwekubika: Mumasobho, stews, kana sauces, shandisai gariki pakutanga kuti muwedzere kunaka uye chimwe chikamu chisina kubikwa kana kuti chisina kubikwa pakupedzisira Inzira yakanaka yekuenzanisa kunaka kwemari uye purofiti.

• Bvisa utachiona hwepakati kuti hunyorove: Kubvisa bundu remukati mezino kunokonzera kuravira kwacho kuchava kushoma uye kudzokororwa kashomaichichengetedza zvakawanda zvezvayo. Inzira inobatsira zvikuru kune chero munhu anoda kuidya isina kubikwa isina kuomarara.

Contraindications, side effects uye zvidziviriro

Kunyangwe chiri chikafu chine Chepfu yakaderera kwazvoGarlic haisi isina migumisiro isingadiwe kana ikadyiwa zvakanyanya kana mune mamwe mamiriro ezvinhu.

Migumisiro yakajairika, kunyanya kana uri negariki mbishi uye yakawanda, inosanganisira:

• Halitosis uye kunhuhwirira kwemuviri hunhu.
• Kusagadzikana kwekugaya chikafu: chirungurira, kurutsa, kurwadziwa mudumbu, gasi uye flatulence.
• Kutsamwiswa kwemucosa yemudumbu neyemudumbu muvanhu vane hanya.

Uyezve, nokuda kwayo mushonga wekudzivirira maplateletgaba regariki kuwedzera njodzi yekubuda ropa mumamiriro ezvinhu chaiwo:

• Vanhu vanotora mishonga inorwisa ropa (heparin, acenocoumarol/Sintrom, warfarin…) kana mishonga inorwisa ropa (aspirin ine dose yakawanda, clopidogrel).
• Mamiriro ezvinhu e kubuda ropa kunoshanda kana matambudziko ekugwamba kweropa.
• Intervenciones quirúrgicasZvinokurudzirwa kuderedza kana kurega kudya gariki zvakanyanya (uye, kunyanya, mishonga inowedzerwa) mavhiki maviri usati wavhiyiwa, uchitevera mirairo yachiremba wekuvhiya kana chiremba weanotindivadza.

En pamuviri uye lactationHuwandu hwezvekudya hunowanzoonekwa sehwakachengeteka, asi mishonga yakawanda uye zvekudya zvinovaka muviri zvinofanirwa kubatwa nekungwarira, sezvo zvichigona chinja kunaka kwemukaka wezamu kana kuwedzera matambudziko ekugaya chikafu.

Kana ari Vana veruzhinjiGarlic inogona kuwedzerwa zvakachengeteka pakudya kwavo, chero bedzi ichiiswa zvishoma nezvishoma uye muhuwandu hune mwero. Kudzivirira kurambwa nekuda kwekunaka kwayo kwakasimba:

• Zvinogona kuva bvisa utachiona zvekuti zvinodzokorora zvishoma.
• Shandisa garlic (yakapfava) mumazai akakuyiwa uye maomelette.
• Zvivhare mu puree uye saute kuitira kuti zvidimbu zvisaonekwe.
• Chikweshe zvinyoro nyoro pachingwa kana masangweji kuitira kuti ajaire kunaka kwacho.

Chekupedzisira, zvakakosha kurangarira chimwe chinhu chinoshanda: gariki Hazvifanirwe kuchengetwa mufiriji.Inochengetwa zvakanaka munzvimbo yakaoma, inotonhorera, uye ine rima ine mhepo yakanaka. Kuisa mufiriji kunowedzera hunyoro uye kunogona kuchinja magadzirirwo ayo nekunaka kwayo. Kana ukacheka kavha woona kuti yakasviba kana kuti yakapfava, zvakanaka kuirasa.

Garlic chinhu chinowanikwa mu nhoroondo refu yetsika nesainzi shure kwayoInowedzera kunaka, inobatsira kuderedza kushandiswa kwemunyu pakubika, uye inogona kunge iine mabhenefiti madiki pahutano hwemwoyo, immune system, uye kugaya chikafu kana ikashandiswa mukudya kwakasiyana-siyana kweMediterranean. Haisi mushonga wemashiripiti kana mushonga, asi ishamwari inokosha iyo, ikashandiswa nekuchenjera sechikamu chemararamiro ane hutano, inofanirwa kugara mupantry zvachose.