Kana uchida ma prawns asi kazhinji unopedzisira waagadzira yakabikwa nemayonnaise kana muto wepingiNyaya ino ichakunakirai. Tichaongorora mazano akasiyana-siyana, kubva pakudya kwemazuva ese kusvika kumabikirwo emitambo, kuitira kuti hove dzirege kushandiswa paKisimusi chete asi dzive chinhu chikuru mukicheni yenyu.
Uchaona kuti ma prawns chinhu chinoshandiswa zvakasiyana-siyanaZvinoshanda zvakanaka muzvikafu zvinokurumidza kudya, masaradhi matsva, makirimu emhando yepamusoro, ndiro dzepasta, soupy mupungaMaTacos, maceviches, kana kunyange stew dzembeu. Ndakaunganidza uye ndakarongazve zvese kubva kumawebhusaiti akanakisa muindasitiri, ndakazvitsanangura nenzira iri nyore, uye ndakawedzera mazano anoshanda ekuona kuti mabikirwo ako anogara achinaka.
Makamba: zvivakwa, mabhenefiti uye kuti ungawana sei zvakawanda kubva maari
Kupfuura kunaka kwazvo, ma prawns chikafu chinonakidza zvikuru kubva pakuona kwezvekudyaNdevemhuri yePenaeidae, semaprawns nemashrimp, uye nyama yavo haina mafuta akawanda, ine mapuroteni akawanda uye mafuta mashoma.
Hove iyi inoshamisa nekuda kwekubatsira kwayo mhando yepamusoro mapuroteniIzvi zvinoita kuti ive tsigiro huru mukudya kunodzikamisa huremu kana patinoda kudya kunogutsa asi kwakareruka. Haina makabhohaidhiretsi akawanda, uye kana tikateerera muto nezvimwe zvinowedzerwa, kudya kune magamba kunogona kuenzana zvakakwana.
Chimwe chinhu chakasimba ndechekuti zviri mukati mayo Omega-3 mafuta acidsVanozivikanwa nekuva nehutano hwakanaka pamoyo uye kugona kwavo kuvandudza huwandu hwecholesterol nekuderedza cholesterol "yakaipa", kusanganisa nemafuta emuorivhi, miriwo, uye zviyo zvakakwana inzira yakakwana yekuvandudza hutano hwako pasina kukanganisa kunaka.
Panyaya ye micronutrients, ma prawns anopa Mavhitamini eB, kunyanya B12 neB3Izvi zvinokosha pakusimbisa muviri uye kushanda zvakanaka kwetsinga. Zvinewo zvicherwa zvakaita seayodini, phosphorus, selenium, calcium, magnesium, uye zinc, izvo zvine chekuita nemabasa akasiyana-siyana akadai semetabolism, hutano hwemapfupa, basa rethyroid, uye immune system.
Ehe, iyo product product Zvinoita mutsauko mukuru. Kubika chikafu chinonaka neprawn itsva, yepamusoro-soro hakuna kufanana nekushandisa chikafu chemhando yepamusoro. Kune mabikirwo ari nyore (akagochwa, akabikwa, negariki, carpaccio, kana tartare), zvakanaka kusarudza chikafu chemhando yepamusoro. stewsPamadhishi emupunga kana dhishi rine muto wakasimba, unogona kushandisa zvigadzirwa zvakanaka zvakachengetwa muchando pasina dambudziko.
Maitiro ekubika ma prawns kuti anyatsobuda zvakanaka
Makamba anogona kubikwa uchishandisa nzira ipi zvayo: yakabikwa, yakagochwa, yakabikwa, yakabikwa nenyama, yakakangwa kana mbishi muzvigadzirwa zvakaita seceviche kana tartare. Chinhu chakakosha ndechekusaipisa zvakanyanya, nekuti mumasekondi mashoma inogona kuoma uye kuomarara.
Kuti uite prawnPisa pani yakanaka yekugocha kana griddle nemafuta emuorivhi mashoma kusvika yapisa zvakanyanya. Isa maprawn mupani woapisa nekukurumidza kumativi ese, wowedzera munyu wakakora pamucheto. Kana angochinja ruvara uye akakombama, anenge agadzirira. Unogona kuwedzera remoni shoma usati wapa.
Kana iwe uchida iyo Shrimp yakabikwaIsai hari hombe yemvura ine munyu kuti ifashaire (uye, kana muchida, mashizha mashoma ebay). Kana yafashaira zvakanyanya, wedzerai maprawns momirira kuti mvura ifashaire zvakare: kwemaminitsi maviri, zvichienderana nehukuru hwawo. Isai ipapo ipapo mundiro yemvura yechando kuti mumise kubika uye muise ruvara rwawo. Anonyatsonaka nemayonnaise yakagadzirwa kumba kana Thousand Island dressing.
Kumba kwavo vanobudirirawo ma prawn akachekwa kana kuti akarohwaUnogona kuzviputira nefurawa, zai, uye chingwa chechingwa, kana mubatter yakapfava ye tempura. Chinhu chakakosha ndechekuzvikangwa mumafuta anopisa zvikuru kuitira kuti zvive zvakakangwa kunze uye zvine muto mukati, zvichidzivirira kuti zvisanyorove.
Kuti uwane sarudzo yakareruka, edza ma prawns akabikwa kana akabikwaZvinogona kubikwa nemhepo mumaminitsi mashoma chete nekuzviisa musteamer pamusoro pemvura iri kufashaira, uchiva nechokwadi chekuti mvura haibati. Pakubika, zviise pabepa rekubikira rakafukidzwa ne parchment, wodira mafuta emuorivhi, gariki, neparsley, wobika kwemaminitsi angangoita 8-10 pa200°C (390°F), uchizvitenderedza pakati.
Vamwe vanhu vanofarira ma prawns asina kubikwa kana kuti asina kubikwa Muzvinwiwa zvakaita se tartares, carpaccios, kana ceviches, zvakakosha kushandisa chigadzirwa chitsva kana chemhando yepamusoro chakaomeswa nechando chakanyungudutswa zvakanaka. Chibvise zvakanaka, bvisa tsinga yerima (ura), woisa michero ye citrus, munyu, uye zvinonhuwira kuti "chibikwe" nemakemikari uye kuwedzera kunaka.
Maitiro ekudya nekuchengetedza ma prawns pasina matambudziko
Kana zvasvika pakudya, hapana chakavanzika chakawanda: Kazhinji dzinobatwa muruokoKutanga, musoro unobuda, wozotevera makumbo, uye pakupedzisira goko. Kana zvikabikwa zvakanaka, goko rinobuda pasina kushanda nesimba. Chengeta machira eremoni kana ndiro yemvura ine muto weremoni pedyo kuti ubvise hwema kubva mumaoko ako.
Kana iri nyaya yekuchengetera, chinhu chakanaka ndechekuchengeta ma prawns. inotonhora nguva dzoseUngave wavatenga vari vatsva kana kuti vakabikwa kare, vadye nekukurumidza sezvinobvira, zviri nani mukati memaawa makumi mana nemasere kubva mufiriji. Kana ukaona kuti vava kuoma, unogona kuvafukidza nejira rakanyorova zvishoma kuti varambe vaine magadzirirwo avo.
Kana wakanyanya kutenga, mapuroteni anogona gara muchando pasina matambudzikoZviise mubhegi refiriji rinogona kuvharwazve, uchibvisa mweya wakawanda sezvinobvira. Zvakanaka kuzvidya mukati memwedzi mitatu kuti zvisarasikirwa nekunaka uye magadzirirwo.
La Kunyungudutsa kunofanira kunonoka nguva dzose.Chengeta mufiriji kuti uchengetedze kutonhora uye uve nechokwadi chekuti chigadzirwa ichi chinochengetedza hunhu hwacho zvakanyanya sezvinobvira. Kana chanyunguduka, chidya mukati memaawa makumi mana nemasere uye, chinonyanya kukosha, usazochiisazve mufiriji.
Uyewo, yeuka kuti mawebhusaiti mazhinji ezvekudya nemakambani ari muchikamu ichi, akadai sevagadziri vezvekudya zvegungwa nevagovanisi, Vanobata ruzivo rwako rwepachivande nekuchenjera. Kana ukanyoresa kutsamba dzenhau kana maresipi, zvinowanzo tevedzera mitemo yekudzivirira data, zvinokubvumidza kushandisa kodzero dzakadai sekuwana, kugadzirisa, kana kudzimwa, uye zvinoratidza zvakajeka maitiro ekudzima kunyorera kana usingachadi kugamuchira kutaurirana.
Mabikirwo ekutanga ane ma prawns anogara achibuda zvakanaka
Kune gadziriro dzakasiyana-siyana dzatingafonera zvinhu zvekutanga zvekubika ma prawnsZviri nyore, zvinokwezva munhu wese, uye zvinoshanda zvakaenzana paKisimusi kana pakudya kwemanheru neshamwari.
Chinhu chekare, chisingaperi ndicho Shrimp yakabikwaKana zvikabikwa zvichitonhora, pamwe nemayonnaise yakagadzirwa kumba kana muto wepingi wakakangwa zvakanaka, zvinonaka chaizvo. Zvinoenderana zvakanaka nezvimwe zvekudya zvegungwa pakudya kwemafaro, uye kana ukangwarira nguva yekubika nemunyu, zvinonaka chose pasina dambudziko.
ari maprawns egariki Ndivo vamwe vanoonekwa muTapas. Vanokurumidza kuibika mupoto ine mafuta emuorivhi, gariki yakachekwa, mhiripiri yechili kuti igonaka, uye parsley. Mafuta acho anosanganiswa nekunaka kwegungwa uye anenge achikumbira chingwa, saka usarasikirwa nechingwa.
Unogonawo kusarudza zvimwe prawnIzvi zvinoshanduka-shanduka zvinoshamisa. Kupisa kukuru, munyu wakakora, kusvina remonimu, kana, kana uchida kuenda mberi, garlic yakachekwa neparsley pakupera. Pakugadzirira uku kuri nyore, zvakanaka kushandisa maprawn emhando yepamusoro kuti abudise kunaka kwawo kwakazara.
Kana uchitsvaga imwe nzira yekubika pane classic garlic sauce, kune dzimwe shanduro dzinonakidza dzakadai se... ma prawns mu whisky kana vodkaMumabikirwo aya, hove dzinokangwa uye dzinopiswa nechinwiwa chakasarudzwa, zvichideredza doro kuitira kuti kunhuhwirira chete kusare uye kunaka kwehuni kana cereal kunobatanidzwa zvakanaka nemuto wematomatisi wakakora kana kirimu yakapfava.
Pfungwa inonakidza uye inobata maziso ndiyo ma prawns akabikwa nechingwa, akabikwa kana akakangwaUnogona kudziisa mu panko, chingwa chine flavour, kana mukanyiwa we tempura. Dzinenge dzakakora kunze uye dzine muto mukati, dzakanakira kunyikwa mu mayonnaise, yogurt sauce, kana muto une spice shoma se sriracha kana aioli yakapfava.
Zvekutanga uye zvekudya zvekudya zvine ma prawns
Kana uchida kushamisa zvishoma, magamba anobatsira zvikuru zvekudya zvekugadzira, makapu madiki, maroro uye zvekudya zvidiki zvinonaka izvo zvinotaridzika zvakanaka patafura pasina kuomesa zvinhu zvakanyanya.
Muenzaniso ndewekuti Maroro eprawn akakangwa ane howa nemiriwoDzakazara nemusanganiswa wemiriwo yakakangwa (karoti, rikisi, hanyanisi, howa, nezvimwewo) nemaprawn akachekwa, akaputirwa mufilo pastry kana mawafer matete, uye akabikwa kana kugochwa kusvika atsvukira. Musiyano wemagadzirirwo nekuravira unoshamisa, uye unogona kutsiva maprawns nedzimwe hove kana uchida kuchinja.
Saizvozvowo, the Mipumburu mitsva yemuriwo nemaprawn nepepa remupunga Dzakanakira kana usingade kubatidza chitofu. Ingo nyorovesa mawafers, uzadze nemiriwo yakakangwa, miriwo mitsva, rice noodles, uye maprawn akabikwa, wobva wazvipeta. Dzinopihwa nesoya, nzungu, kana muto wechiri unotapira, chikafu chinonaka uye chakareruka.
ari makapu emaprawn ane avocado, mango nechizi Idzi imhando yeappetizer inofarirwa nguva dzose. Dzakarongwa: pasi peavocado yakagadzirwa, mango yakachekwa-chekwa, maprawn akachekwa, uye kirimu yakatsetseka yechizi kana yogati. Kusanganiswa kwezvinonaka zvinotapira, zvine munyu, uye zvinonaka, pamwe chete nemagadzirirwo akasiyana, zvinoita kuti dzinyangarike patafura nekukasira.
Imwe sarudzo iri nyore uye inoshanda ndeye maavokhado akazadzwa nemaprawn ane zvinonhuwiraSanganisa hafu yeavocado, sanganisa nyama yacho nemaprawn akachekwa-chekwa, mayonnaise kana yogati shoma, hanyanisi yakachekwa-chekwa zvakanaka, muto weremoni, uye madonhwe mashoma emuto unopisa. Zadzazve hafu dzeavocado, uye une chekutanga chinogona kutove chikafu chikuru mumazuva anopisa.
Kana uchida fomati yepintxo, edza mamwe Zvimedu zve leek nema prawns zvinonakaDzinogadzirwa nemapuranga e empanada kana kuti makeke matete, dzichiputira chidimbu che leek yakabikwa kare ne prawn, dzobva dzabikwa kana kugochwa mumaminitsi mashoma chete. Dzinonaka kana vaenzi vasingatarisirwi vasvika uye uchida kuvafadza usingapengeswi.
Masaladhi, macocktails uye ndiro dzinotonhora nemaprawns
Ndiro dzinotonhora dzine ma prawns dzakanakira zvese zviri zviviri menyu yezhizha yakakodzera vanotanga mapatiZvinokutendera kuti uite rimwe basa pachine nguva uye zvinonaka nemichero, miriwo yakaoma uye muto wakareruka.
Musanganiswa usingambokundikane ndewe Maprawns ane avocado ne citrusSemuenzaniso, musaladhi ine avocado, maprawn akabikwa, uye zvikamu zvegrapefruit kana orenji, zvakapfekedzwa ne citrus vinaigrette isina kusimba. Musiyano uripo pakati pemafuta ane hutano eavocado, kutsva kwemuchero, uye kunaka kwebriny kweprawn kunoshamisa.
Zvinotevera zvinowira muchikamu chimwe chete: makokkoreti emaprawn akagadziriswazveChinwiwa chekare chine muto wepingi, chaiita sechinyakare, chadzoka neshanduro dzemazuva ano: unogona kutsiva chikamu chemayonnaise neyogati, kuwedzera muto wesriracha kana madonhwe mashoma etabasco kuti unakirwe uye kutamba nelettuce dzakasiyana, michero uye zvinonaka.
Kana uchida kugadzira zvinhu zvitsva, unogona kugadzirira magakanje kana kuti langoustine tartareZvinosanganisira kuchekerera hove dzisina kubikwa zvakanaka (kana kuti dzakabikwa zvishoma), kusanganisa neavocado kana mimwe miriwo, uye kuirunga nemichero yecitrus, mafuta emuorivhi, soy sauce, pepper, uye zvinonhuwira zvishoma. Chakavanzika chiri munguva yekuiisa mufiriji uye kugara uchishandisa hove itsva kana kuti dzakaomeswa nechando dzemhando yepamusoro.
Uye kana uchida zvekudya zvidiki, maitiro e "roll" eprawn kana shrimp brioche Yava kufarirwa zvikuru mumaresitorendi mazhinji. Maroro ebrioche akagochwa zvishoma anozadzwa nemusanganiswa wemaprawn akachekwa, mayonnaise kana sour cream, miriwo mitsva, uye mamwe mapickles. Inonaka, inonaka, uye yakakodzera kudya kwemanheru.
Mupunga, pasta nemanoodles ane maprawns
Makamba ishamwari yakanaka kune ndiro dzemupunga, ndiro dzepasta uye manoodlesZvinowedzera kunaka, magadzirirwo uye kutaridzika zvakanaka pasina kuomesa resipi zvakanyanya kana ukaronga matanho acho zvakanaka.
Pakati pezvokudya zvemupunga, chimwe chinogara chichikwezva vanhu ndicho mupunga une muto une magakanjeChinokosha kugadzira muto wakanaka uchishandisa misoro nemagoko ehove. Kanga hanyanisi, gariki, mhiripiri, nematomatisi, wedzera mupunga, wozoisa muto unopisa zvishoma nezvishoma. Wedzera maprawns ari pedyo nekupera kuitira kuti arambe aine muto, uye mhedzisiro yacho ichava chikafu chinonyaradza, chinonaka chine magadzirirwo akaita sechikafu chemupunga chine muto, kwete soup.
Imwe mutsauko ndeye mupunga wakaoma nemaprawns mu paellaChikafu ichi chinowanzo shandiswa mumazuva ezhizha. Sofrito yakanaka inogadzirwa, wobva wawedzera mupunga nesoda yakakwana kuti inyure zvakakwana. Maprawn anogona kubikwa zvakasiyana uye kuiswa pamusoro mumaminitsi mashoma ekupedzisira ekubika kuitira kuti asanyanya kubikwa. Kana uine soda yakanaka yehove nezvidimbu zvishoma zvehove, kubudirira kunenge kwava pedyo.
Kana uchida kuchinja kubva pamupunga, une mabikirwo ekubika pasta ine ma prawns yemhando dzese. Semuenzaniso, amorelli (kana chero pasta pfupi) ine muto wakakora wakagadzirwa nepuree yemisoro yemaprawn, iyo inosanganisa kunaka kwese kwegungwa. Kana spaghetti ine vodka nemaprawn, umo vodka inopiswa uye inosanganiswa nedomasi kana kirimu kugadzira muto wakatsetseka uye unonhuhwirira zvikuru.
Pane imwe pfungwa inonaka, Spaghetti nemaprawns, whisky nemhiripiri Vanowedzera ruremekedzo rwakakwana pakudya neshamwari. Doro rinopera panguva yekubika, asi rinosiya kuravira kwakaoma mumuto. Uye kana uchida chikafu cheMexico, kune mhando dzespaghetti nemaprawns "Mexican style," uko zvinonhuwira nezvinonhuwira zvinotora nzvimbo huru.
ari Manoodles ane ma prawns nemiriwo Idzi imwe sarudzo yakanaka yekudya kwezuva nezuva. Ingokangwa miriwo sezvaunoda (bell pepper, karoti, hanyanisi, broccoli, bok choy…), wedzera maprawns nemanoodles akabikwa, wozopedzisa nesoy sauce, ginger, gariki, uye mafuta esesame. Mumaminitsi mashoma chete, wava nedhishi rakakwana rine kuravira kweAsia kusingadzivisike.
Unogona kunyange kusanganisa spaghetti nemaprawns nepak choiInosanganisa matekiniki ekukangwa nekukurumidza nenzira yekuMabvazuva nekugadzirwa kwepasta yekuItaly. Muenzaniso wakanaka wekuti maprawns anochinjika sei kune zvekudya pasi rese.
Makirimu, masobho uye stew nemaprawns
Kana kutonhora kwatanga, hapana chinonakidza kupfuura chinhu chakanaka chitofu chegungwaMakamba anoshandiswa zvakanaka nemakirimu, mabhisiki nenyemba dzinodziya muviri uye dzinowedzerawo runako rwemutambo.
La bisque yemaprawn Ndiyo menyu yeKisimusi yekare. Yakagadzirwa nemusoro wehove nemateko, yakatsvukira zvakanaka uye yakakangwa kana uchida, pamwe chete nemiriwo yakakangwa, muto, uye dzimwe nguva mukaka mudiki kana mukaka wakanyungudika. Zvese zvinosanganiswa uye zvinosvinwa kuti pave nekirimu yakapfava, inonaka zvikuru ine kunyaradza kunoita sekunge yambundirwa mundiro.
Zvimwe chete ndizvo zvakaita kirimu yemaprawn akagochwaPano, vasati vagadzira muto, maprawn, kana kuti misoro yawo nemagoko, anogochwa muovheni kuti awedzere kunhuhwirira kwawo. Kirimu inozogadzirwa neuyu muto uye inogona kupfekedzwa nemiswe yemaprawn yakakangwa kana kunyange hove dzehove kuti ive nemunyu wakakora.
Kana uchida kuyedza manakiro ekunze, edza Kirimu yemaprawn yeThai ine mukaka wekokonatiMuto wekutanga une mukaka wekokonati, ginger, lime, lemongrass, red kana green curry, uye cilantro itsva. Mugumisiro wacho ikirimu inonhuhwirira, ine spice zvishoma ine kunaka kwakanaka kwezvinotapira, munyu, uye zvinovava.
Unogona zvakare kutamba nemiriwo isina kusimba uye kushandisa ma prawns se zvidimbu mumafuta akarerukaSemuenzaniso, kirimu yekaroti inonaka kwazvo, ine flavour yeorenji kana ginger, kana Kirimu yemanhanga ine ma prawnsInopihwa nemiswe ye prawn yakakangwa pamusoro. Inowedzera magadzirirwo, ruvara, uye mapuroteni ekuwedzera mukudya kwaizongove kwemiriwo chete.
Mumunda wembeu, nhokwe kana bhinzi nemaprawns Zvinofadza zvechokwadi. Unogona kubika stew iri nyore nesofrito yakanaka uye muto wegungwa unonhuhwirira, woisa maprawns pakupera kwawo kuti asaome. Mugumisiro wacho unova chikafu chakakwana, chakakodzera kudziya pamazuva anotonhora zvikuru egore.
Pakati pezvekudya zvegungwa zvinopihwa nechipunu, hove yekubikira kana soup ine hake inoonekwawo. hove yemonkfish nemaprawnsMakwande, hozhwa, scallops, prawns, uye langoustines. Muto wakapfuma, maminetsi mashoma ekubika echinhu chimwe nechimwe, uye uchava necasserole yakakodzera kupembererwa nekushanda nesimba.
Mabikirwo ane ma prawns eKisimusi nezviitiko zvakakosha
Mudzimba dzakawanda, magamba zvakafanana neKisimusi nemhembereroSaka, mazano chaiwo emazuva akakosha akakosha, kubva pakutanga nekukurumidza kusvika kumakosi makuru akanonaka asi anogoneka.
Muchikamu chekutanga, zvinotevera zvinoshanda zvakanaka kwazvo: Maprawn akabikwa nemasosiUnogona kuzvibika mutireyi ine garlic neparsley, kana kuzvipa nemuto wakakosha (wakaita segarlic butter, citrus sauce, soy sauce nehuchi…) izvo zvinovanza chokwadi chekuti wakashandisa chigadzirwa chakaomeswa nechando asi chinochengetedza kunaka kwakanaka.
ari maprawns egariki kana kuti langoustines Ndiwo anonyanya kudyiwa patafura dzeKisimusi, pamwe chete neshiri diki dzine ma prawns kana langoustines dzine zvinonhuhwirira. Dzinopihwa mundiro dzevhu dzakagadzirwa zvitsva uye dzakanakira kudya nechingwa pakati pekudya. Nzira yekuchenjera ndeyekudzora gariki zvakanaka kuitira kuti isatsve uye isabate.
Kune kosi huru, unogona kusarudza imwe bhinzi chena nemakaviSemuenzaniso, hake in cava nemaprawns, kana kuti prawn pie ine hanyanisi dzakakangwa. Aya mabikirwo akapfava zvishoma, asi anogona kugadzirwa nguva refu vaenzi vasati vasvika, uye anosanganisa kunhuhwirira kwehove nemasosi anonaka uye ndiro dzepadivi.
Kune matafura marefu, ma prawns mumasaladhi, makeke anotonhora kana cannelloni Izvi zvinobatsirawo zvikuru. Unogona kuunganidza matireyi ese nezvikamu zvakasiyana-siyana, zvinopihwa zvichitonhora kana kuti patembiricha yemumba, zvichiita kuti munhu wega wega azvigadzirire ega zvichienderana nemafambiro azvo, pasina kuti ugare uchitarisa kicheni.
Uye kana uchida chimwe chinhu chisina kurongeka, asi chine manzwiro ekupemberera, Ma tacos eprawn ane avocado uye tahini sauce Zvinonaka kwazvo. Zvokudya zvegungwa zvinoiswa mumatortilla echibage kana egorosi nemiriwo yakaoma uye zvinoiswa avocado ine zvinonhuwira netahini cream. Zvakanakira kudyiwa nemaoko ako uye zvakanaka pakudya mabuffet, kudya padivi pedziva, kana kutoiswa mubhokisi rekudya kwemasikati.
Mabikirwo epasi rose nemaprawns kuti usiye tsika yako
Mumakore achangopfuura, zvinhu zvakawanda zvave chikamu chehupenyu hwedu hwezuva nezuva. Mabikirwo emagakanje akafuridzirwa nenyika dzesezviri nyore kugadzirisa kumba nezvinhu zviri nyore kuwana.
Semuenzaniso, a ndiro yekubaya ine ma prawns Yakanakira mazuva anopisa kana kudya kwakareruka. Gadzira ndiro ine mupunga, quinoa, kana miriwo yakasanganiswa, wedzera maprawns (akabikwa, akanyikwa, kana kunyangwe asina kubikwa kana akagadzirwa zvakanaka), miriwo mitsva, michero yakaita semango kana chinanazi, uye muto wakagadzirwa nesoya, sesame, uye citrus.
Imwe ndiro yave kushandiswa mumakicheni akawanda ndeye couscous nemakaviMupunga unonyoroveswa nemuto unonhuhwirira, wakasanganiswa nemiriwo yakakangwa kana yakagochwa, uye pamusoro pawo une ma prawn akakangwa. Iyi inzira yakareruka pane mupunga wegungwa uye inokutendera kuti uedze zvinonhuwira zvakaita secumin, coriander yakakuyiwa, kana ras el hanout.
ari magyoza emakaviMadumpling aya, rudzi rwemakeke anogadzirwa neAsia, inzira yakanaka yekufadza. Anozadzwa nemusanganiswa wemaprawns akachekwa nemiriwo, ovharwa, obva abikwa pakutanga pagriddle obva abikwa nemhepo inopisa, zvichiita kuti hwaro huve hwakaoma uye top yakapfava. Kana akashandiswa nesoy sauce nevhiniga, anonyangarika munguva pfupi.
Pakati pezvokudya zvinotonhora zveLatin America, zvinotevera zvinoonekwa pachena: prawn cevichePane kungoshandisa lime neremoni chete, unogona kushandisa mimwe michero yecitrus yakaita semandarin oranges, iyo inowedzera kutapira. Maprawns anochekwa-chekwa, "akabikwa" mumuto wecitrus pamwe chete nehanyanisi tsvuku, cilantro, chili pepper, uye anopihwa akatonhorera.
Uye, zvechokwadi, Ma tacos erudzi rwema prawn ekuMexico Havagoni kushaikwa kubva mumhando iyi yepasi rose. Nematortilla, avocado salsa, pico de gallo, kabichi yakachekwa-chekwa, uye dosi yakanaka ye lime, unowana chikafu chinonakidza, chine mavara, uye chinonaka.
Maresipi ekukurumidza uye ari nyore eprawns ekudya kwezuva nezuva
Hamufaniri kumirira mazororo kuti munakirwe nehove idzi. Kune zvakawanda Mabikirwo emaprawn anogona kugadzirwa mumaminitsi gumi nemashanu kusvika makumi maviri uye vanogadzirisa dambudziko rako rekudya pakati pevhiki pasina kupedza maawa akawanda mukicheni.
El Maprawn akabikwa muhari Ndiwo mumwe wemifungo inokurumidza uye yakasiyana. Anonyikwa muhari uye anobikwa kwenguva pfupi mu escabeche yakapfava ine mafuta, vhiniga, gariki, bay leaf, uye zvinonhuwira kuti unakirwe nazvo. Munguva pfupi, une chikafu chinogara zvakanaka mufiriji uye chinoshanda zvakanaka sechikafu chekudya kana kuti chinowedzera saradhi kana pasta.
Imwe sarudzo yekukurumidza ndeye pasta inokurumidza nemaprawnsIngokasa gariki, mafuta, nehove, wobva wawedzera pasta yakabikwa nemvura shoma yekubikisa. Kana uchida, unogona kuwedzera matomatisi echerry, sipinachi nyowani, kana kirimu diki kuti uwane muto une kirimu mumaminitsi mashoma.
ari Maprawns ane curried peanut butter Idzi imwe sarudzo iri nyore asi inonaka zvikuru. Kanga maprawns, gadzira muto une peanut butter, mukaka wekokonati, curry, uye lime, wosiya zviderere zvishoma. Paridza pamusoro pemupunga webasmati kana jasmine, uye kubudirira kuchavepo.
Pamusoro pezvo, vagadziri vezvekudya zvakawanda vanopa nhau dzemabikirwo akareruka, akaedzwa dzakatsanangurwa nhanho nenhanhoYakagadzirirwa vanhu chaivo vane nguva shoma, tsamba dzavo dzevhiki nevhiki dzinowanzo sanganisira mazano matsva vachishandisa magakanje nezvimwe zvinoshandiswa zuva nezuva, zvichiita kuti kubika kumba kuve nyore uye kunakidze.
Nekusiyana-siyana kwezvisarudzo izvi—kubva pakudya kwakajairwa semaprawn akabikwa kana akagochwa kusvika kumaceviches, matacos, makirimu eThai, ndiro dzemupunga dzine muto, kana pasta ine muto wakasiyana—zviri pachena kuti hove idzi dzinonakidza mukicheni: kusarudza Zvinhu zvakanaka zvekubika, kudzora nguva yekubika, uye kutamba nenzira dzakasiyana siyana uye manakiroUnogona kunakidzwa nemabikirwo ane ma prawns gore rese, mukudya nekukurumidza, mhemberero dzemhuri kana menyu dzakakosha pasina kuomesa zvinhu zvakanyanya.
