Kana uine pasuru yesalmon yakasvuta mufiriji uye usingazive zvekuita nayo, wasvika panzvimbo chaiyo. Kunyange zvazvo vanhu vazhinji vachiibatanidza nezororo reKisimusi chete, chokwadi ndechekuti Salmon yakasvuta chinhu chinoshandiswa zvakasiyana-siyana Kwezuva ripi zvaro revhiki: rinokurumidza, rinonaka, rinoshamisa uye rine hunyanzvi hunoshongedza tafura chero ipi zvayo pasina matambudziko.
Mumitsara inotevera uchawana gwara rakakwana rekushandisa zvakanyanya: mazano ezvikafu zvekudya zvechikafu chinonakaTichakurukura nezvekutanga, zvekudya zviri nyore, uye mazano ekuchengetedza nekuiomesa nechando. Tichaongororawo zvakanakira kudya kwayo uye kukupa mazano anoshanda ekubata, kubika, uye kuichengeta iri mumamiriro akanaka, nguva dzose neruzha rweushamwari uye tsananguro dzakajeka kuitira kuti kubika kuve nyore sekuvhura pakeji.
Nei salmon yakasvuta yakakwana pakubika nekukurumidza
Kunyangwe tichiwanzofunga nezvesalmon inosvuta kana paine chikafu chakakosha, chokwadi ndechekuti Icho chigadzirwa chisingaperi uye chinoshanda zvakasiyana-siyanaInogona kuwanikwa zviri nyore muchitoro chipi nechipi, inowanzo dyiwa yakachekwa uye yakagadzirira kudyiwa, uye kana iine zvimwe zvinoshandiswa, inogona kushandurwa kuita ndiro dzakanaka pasina kushanda nesimba.
Pasinei nekuti anobva kuNorway here kana kuti kune dzimwe nyika dzekuchamhembe kweEurope, chinonakidza ndechekuti Yakakodzera kugadzirira kwese kunopisa nekutonhora.Unogona kuifarira sezvairi, pachingwa chakagochwa, kana kuisanganisa mumabikirwo anoda kubikwa, akadai semaquiches, mapai anonaka, ndiro dzemupunga, kana ndiro dzepasta. Chinokosha ndechekuremekedza magadzirirwo ayo uye kuiwedzera pakupera kwekubika kunopisa kuitira kuti isaome.
Chinhu chikuru chinobatsira muhupenyu hwezuva nezuva ndechekuti Mabikirwo ane salmon yakasvuta anowanzo kurumidza uye anoshanda zvakanaka.Hamufanirwe kuva mubiki akanaka: ingosanganisai manakiro acho zvakanaka modzora huwandu hwemunyu, sezvo nzira yekusvuta nekupukuta pachayo ichipa zvinonhuhwirira zvakawanda. Zvinonyanya kunaka kana muine vaenzi vasingatarisirwi kana kana muchida kugadzira kudya kwemanheru kwakakosha zvishoma pasina kupedza masikati mukicheni.
Pamusoro pezvo, kune zvimwe zvinhu zvinosanganisa Dzinobatana zvakanaka nesalmon yakasvuta. Avocado Inenge iri yechinyakare (nekuda kwekusiyana kwayo nemafuta), asi inoshandawo zvakanaka nechizi dzakapfava senge kirimu, cottage cheese kana mascarpone, nezai (rakabikwa, rakabikwa kana kupwanywa), nechives kana dill nyowani, nemichero yecitrus senge remoni uye nemapickles senge capers kana gherkins.
Kana uchinzwa kuda kuenda mberi, unogona kutoita Gadzira salmon yako yekusvuta yakagadzirwa kumba nemusanganiswa wemunyu, shuga uye utsi hushoma, asi pamabikirwo atichaona pano hapana chikonzero chekuomesa zvinhu: nepakeji yakanaka yesalmon yakasvuta yakagadzirira kudyiwa, une zvakawanda zvinokwana kugadzira menyu yegumi.
Zvokudya zvinotonhora zvine salmon yakasvuta
Kana zvasvika pakudya kwemasikati, salmon yakasvuta idombo rinokosha zvechokwadi. Mumaminitsi mashoma, Paketi yakapfava yezvidimbu zvemabhurugwa inogona kuva yekutanga dzakasiyana siyana zvinokwana zvakaenzana pakudya kwakakosha kana kudya kwekudyira neshamwari.
Mabikirwo anotonhora anopa mikana yakawanda, nekuti Hamufanirwe kubatidza ovheni kana kuita kuti zvinhu zviome nekubika.Zviri kuungana uye ndizvozvo chete. Zvingwa zvinobikwa muchingwa, macanapé, maroll, matimbales, zvimedu zvidiki pachipunu... chero rudzi rudiki rwekuruma runogona kuva nechidimbu chesalmon yakasvuta senyeredzi.
Chinhu chekare chisingambokundikani ndicho salmon yakasvuta ine chiziZvinogadzirwa nekuisa hwaro (izvi zvinogona kuva chingwa chakachekwa-chekwa, matortilla egorosi, kana kunyange pepa repuff pastry rakabikwa kare uye rakatonhorera), kuisa rukoko rwakakura rwekirimu cheese ine zvinonhuwira nedill kana chives, kuisa zvidimbu zvesalmon pamusoro, uye kuzvipeta zvakasimba. Zvadaro, zvidimbu zvinochekwa uye zvinopihwa sezvidimbu zvidiki, zvakakwana pakutanga chero kudya.
Unogonawo kutamba nayo nyore canapes pamusoro pechingwa chinopiswa: hwaro hwakakangwa, rukoko rwebhota kana chizi chakapfava, salmon, hanyanisi yakachekwa-chekwa zvakanaka, uye madonhwe mashoma emuto weremoniKuwedzera zai rakabikwa zvakakangwa uye mamwe macapers kunoita kuti rive rakanaka, zvikuru patafura yeKisimusi, asi rinonakawo panguva yemwaka.
Kana uchida chimwe chinhu chinokwezva maziso, matimbales isarudzo yakanaka. Ingoshandisa rin'i yepurasitiki uye Pane dzimwe nguva zvidimbu zveavocado yakachekwa-chekwa, salmon yakasvuta yakachekwa-chekwa, uye imwe kirimu yakapfava. (chizi, yogati gobvu yeGreek, nezvimwewo), usingakanganwi kusanganiswa kwakasimba kweremoni, mhiripiri, nemafuta emuorivhi. Panyaya iyi, zvakanaka kutenga salmon yakachekwa-chekwa kana kuicheka kuita zvidimbu iwe pachako kuitira kuti dhishi rive nemuviri wakawanda. Yakazadza madomasi Ndiwo mamwe mashoko akafanana uye anokwezva maziso.
Mamwe mazano ekudya kwemanheru nesalmon yakasvuta
Kana ma canapés nema spirals zvisina kukwana, kune zvimwe zvakawanda zviri nyore zvinotonhora zvinoshanda zvakanaka ne salmon yakasvuta. Imwe yedzakakurumbira ndeiyi... mipumburu yesalmon yakasvuta yakazadzwa nechizi, zvakanaka kuti ive mufiriji yakagadzirwa pachine nguva uye yoendeswa zvakananga patafura.
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Maitiro acho ari nyore kwazvo: unoisa zvidimbu zvesalmon pabhodhi, inoparadzirwa nechizi chena chine kirimu chakasanganiswa nemiriwo mitsva (chives, dill, parsley yakanaka…), muto weremoni nemhiripiri diki, zvipete kubva kune rumwe rutivi wozvicheka kuita zvidimbu zvidiki kana uchida kugadzira zvimwe. Zviise pamubhedha we lettuce kana arugula uye uchava nechikafu chine mavara mumaminitsi gumi chete.
Imwe sarudzo inokurumidza ndeyekugadzirira matart madiki akazadzwa nechandoUnogona kushandisa ma "shortcrust pastry tartlets" akagadzirwa kare, woazadza nemusanganiswa wechizi chekirimu, yogati, nedhiri, wozoisa salmon yakasvuta pamusoro peimwe neimwe ne "smoked salmon" uye "roe" kuti zvinakidze. Akanakira matafura e "buffet" kana e "tapas" uko munhu wese anogona kuzvibatsira.
Kana uchida kusiyana kwezvinhu, edza kusanganisa salmon yakasvuta nemuchero: mango yakachekwa kana apuro rakachekwa, avocado uye dressing yecitrus Zvinogona kushandurwa kuita tartare nekukurumidza nekungosanganisa zvese zvinoshandiswa uye kugadzirisa munyu, mhiripiri, nemafuta emuorivhi. Isa pachingwa chakatetepa kana kuishandira mumagirazi ega ega kuti ive nemhedzisiro yemazuva ano. Kana uchida maapuro mumaresipi, edza iyi vhezheni ye saladhi neapuro.
Uye kana uchitsvaga chimwe chinhu chinokurumidza kuenderana newaini kana doro, hapana chinokunda zvimwe... toasts dzakagadzirwa zvisina kurongwa Nechingwa, chizi chakapfava, salmon, uye pickle: zvidimbu zvegherkin, capers, kana kunyange muorivhi wakachekwa. Mumaminitsi asingasviki mashanu, unenge wagadzirira kudya kwekudyira kunoita sekunge kwakabva kubhawa.
Zvekutanga nesalmon yakasvuta: masaradhi, pasta nezvimwe
Salmon yakasvuta haisi yekudya zvekudya zvinonaka chete. Yakanakira mupunga, pasta, masaradhi kana kirimu dzakapfava Dzinoshanda sechikafu chekutanga chakakwana uye chakaringana. Kuravira kwadzo kwakasimba kunokutendera kuti ushandise zvishoma asi uchikwanisa kuwana chikafu chinonaka.
Pamasaladhi, unogona kushandisa masaladhi egirini kana mapasta. Musanganiswa unonyanya kufarirwa ndewekusanganisa nhungirwa dzakapfava, avocado, cucumber, dressing yakanaka yemustard yeuchi, uye zvidimbu zvesalmon yakasvutaMugumisiro wacho isaladhi nyowani, ine mafuta akawanda ane hutano, inogona kugadzirwa munguva inenge yaunoda kusuka nekucheka miriwo. Unogona kuona mamwe mazano pano. saladi nesalmon nechizi.
Kana uchida pasta salad, sarudza Short pasta (fusilli, farfalle, macaroni) Kana yangotonhodzwa, sanganisa nechizi chitsva chakachekwa-chekwa, matomatisi echerry, hanyanisi tsvuku yakachekwa zvakanaka, uye zvidimbu zvitete zvesalmon yakasvuta. Kuisa mafuta emuorivhi, remoni, nedhiri, kana parsley kana uchida, kuchaita kuti manakiro acho ave akanaka kwazvo.
Munyaya yesobho dzine kirimu, unogona zvakare kuyedza salmon yakasvuta. Sobho ine potato ne leek cream inogona kuwedzera hunhu kana... Wedzera salmon yakasvuta yakachekwa-chekwa usati washumira.Hazvidi kuti zvibikwe kwenguva yakareba, sezvo kupisa kwekirimu yacho pachayo kuchizokwana kuti zvidziye zvishoma uye kuburitsa kunhuhwirira kwayo.
Uye zvechokwadi, hatigoni kukanganwa mapizza nemaquiches. Nzvimbo yepizza yakatetepa, nechikamu chidiki chekirimu kana kirimu chizi, hanyanisi dzakakangwa, uye salmon yakasvuta yakawedzerwa kumagumoIzvi zvinoguma nepizza yakasiyana uye inonaka, yakakodzera kugovaniswa. Mumaquiches, salmon inowanzo sanganiswa ne leeks, sipinachi, kana chizi chakapfava, uye inochekwa-chekwa yowedzerwa kumusanganiswa wezai nekirimu usati wabika. Kana uchitsvaga kurudziro yepizza, heino sarudzo ine arugula: pizza yesalmon nearugula.
Risotto nesalmon yakasvuta nhanho nhanho
Pakati pezvikafu zvekutanga zvinopisa, risotto ine salmon yakasvuta inotora keke. Idhishi rine kirimu, rinonhuhwirira, iro, kunyangwe richida kutarisirwa panguva yekubika, Hazvina kuoma kana ukatevera matanho mashoma ekutanga.Pazasi uchawana resipi yakadzama yakagadzirirwa vanhu vana.
Kuti ugadzirire risotto ine mwero wakaenzana unofanira 300 g yemupunga chaiwo we risotto (zvikurukuru arborio kana carnaroli, iyo inoburitsa starch yova creamy), dzimwe 200 g ye salmon yakasvuta1 litre yemuto (hove kana muriwo, zviri nani kuti uigadzire kumba), hanyanisi diki inosvika 100g, 2 cloves yegariki, 100ml yewaini chena yakaoma, 50g yebhota, 2 spoons yemafuta emuorivhi, 50g yechizi cheParmesan chakakuyiwa, 10g yedill itsva, zest yendimu imwe chete nemunyu nemhiripiri kuti zvinakidze.
Tanga nekudziisa muto mupoto yakasiyana wobva Chengeta ichidziya pamoto mudiki kwazvo.sezvo zvichazoiswa mupunga zvishoma nezvishoma. Bvisa uye cheka hanyanisi negariki zvakanaka. Cheka salmon yakasvuta kuita zvidimbu wocheka dhiri. Mupani hombe kana mundiro isina kudzika, pisa mafuta emuorivhi pamwe nehafu yebhota pamoto uri pakati nepakati. Wedzera hanyanisi wobika, uchikurunga dzimwe nguva, kusvika yanyorova uye yaita seyakapfava, kwemaminitsi mashanu. Sanganisa gariki yakachekwa wobika kwemamwe maminitsi 1 kana maviri, uchichenjerera kuti isatsvukira zvakanyanya.
Kana hwaro hwagadzirwa, wedzera mupunga uye Kanga zvakanaka kuti inwe mafutaSanganisa kwemaminitsi maviri kana matatu kusvika tsanga dzaita kunge maruva pamucheto. Wobva wadira waini chena wobika, uchikurunga nguva dzose, kusvika mvura yese yapera. Kubva pano ndipo panotanga maitiro ekushandisa risotto: wedzera chipunu chemvura inopisa, kurunga nguva nenguva, womirira kusvika chanyatsonyura usati wawedzera chipunu chinotevera.
Kudzokorora uku kwekuwedzera muto nekukurunga kuchadzokororwa kwemaminitsi angangoita 18-20, panguva iyo mupunga uchabikwa. Ichaburitsa starch uye musanganiswa wacho uchava kirimu.Zvakakosha kuravira mupunga kusvika kumagumo kuti ugadzirise kunaka kwawo; unofanira kunge wakanyorova asi pakati pawo paine kakuruma kadiki. Kana ukaona mupunga wava kuda kubikwa uye musanganiswa wacho wakaita sekirimu (usina kuoma kana kuti une muto wakanyanya), bvisa pani pamoto.
Kana moto wadzimwa, wedzera chizi cheParmesan chakakuyiwa pamwe nebhata rasara. Kurungai nesimba kuitira kuti risotto isanganiswe uye ikure.Wobva waisa zvidimbu zvesalmon zvakasvuta nedill rakachekwa, uchisanganisa zvinyoro-nyoro kuti zvigovaniswe zvakaenzana asi usingashandise mupunga zvakanyanya. Govera zvishoma zve lemon zvakananga pamusoro pe casserole, wedzera munyu nemhiripiri kuti unakirwe (chenjerera munyu, sezvo salmon nechizi zvatova nemunyu), wobva wapa vanhu ipapo ipapo. Unogona kushongedza nemashizha mashoma edill nyowani pamusoro, asi usanyanya kuawedzera.
Zvokudya zvikuru nesalmon yakasvuta
Kunyange zvazvo salmon yakasvuta ichiwanzobatanidzwa nezvikafu zvekudya zvinonaka, unogona zvakare kuichinja kuita gamba guru rezvikafu zvikuru zviri nyore asi zvakakwanaChinokosha ndechekuiperekedza nemidziyo yekunze inowedzera huwandu (mbatatisi, miriwo, zviyo) uye kutamba nemagadzirirwo akasiyana.
Zano riri nyore kugadzirira mbatatisi dzakagochwa muovheni nekirimu cheese nesalmon yakasvutaGocha mbatatisi dzese kusvika dzanyorova, dzicheke nepakati, wedzera musanganiswa wechizi chekirimu, yogati, nemiriwo, woisa zvidimbu zvesalmon yakasvuta uye chives nyowani pamusoro. Zvinopihwa nesalad yegirini, izvi zvinoita kuti kudya kwemanheru kuve nekukurumidza uye kunonaka. Kuti uwane mhando dzakasiyana dzembatatisi nemichero yecitrus, ona izvi. Saladhi yembatatisi neorenji nesalmon.
Unogonawo kugadzira ndiro dzakasanganiswa dzinoshandiswa pakubika salmon yakasvuta. pamwe chete nemiriwo yakakangwa kana yakakangwaMupunga muchena kana mutsvuku uye yogati yakapfava nemuto weremoni. Nenzira iyi unowana chikafu chikuru chakaringana, chine mapuroteni akawanda nemafuta ane hutano, asi chisina mafuta akawanda.
Kana uchida chikafu chemutambo zvishoma, sanganisa Zvidimbu zvesalmon yakasvuta nemazai akabikwa kana kupwanywa pane imwe nyama inonaka yakabikwa. Isarudzo yakanaka yekudya kwebrunch, asiwo yekudya kwemanheru nekukurumidza kana uchida chimwe chinhu chakasiyana. Nemazai easparagus akakangwa kana matomatisi echerry akagochwa, ndiro yacho inotonyanya kunaka. Heino zano rezai rakabikwa kana uchitsvaga kurudziro: saradhi nezai rakabikwa.
Pakupedzisira, yeuka kuti salmon yakasvuta Haitsivi salmon itsva mukubika muovheni refu., sechikafu chesalmon chakabikwa chetsika, asi chinogona kushandiswa sechikafu chedivi: semuenzaniso, unogona kupa chidimbu chesalmon yakabikwa itsva wobva wawedzera mundiro, kana yabuda muovheni, chidimbu chidiki chesalmon yakasvuta yakachekwa pamwe nedill ne lemon zest kuti uwedzere kunaka kwese.
Mabhenefiti ehutano esalmon inosvuta
Kupfuura kupfuma kwayo uye kushanduka-shanduka, salmon yakasvuta inoonekwa seimwe yemhando dzayo dzakasiyana-siyana. zvinonakidza zvinovaka muviri profileKunyanya kana uchinetseka nezvekudya zvine mwero. Inopa huwandu hwakanaka hwemapuroteni emhando yepamusoro, akakosha pakuchengetedza tsandanyama nenyama, uye ine zvicherwa zvakawanda zvakakosha.
Pakati pezvicherwa izvozvo pane magnesium, phosphorus, calcium, uye ironZvese izvi zvakakosha pakushanda zvakanaka kwemuviri. Phosphorus necalcium zvinobatsira pakuva nemapfupa nemazino ane hutano, nepo iron ichikosha pakufambisa okisijeni neropa. Magnesium, pachayo, inobatanidzwa mumabasa akawanda ekugadzirisa muviri uye inobatsira pakushanda zvakanaka kwetsandanyama netsinga.
Chimwe chezvinhu zvinokwezva salmon kazhinji, kusanganisira iyo yakasvuta, inyaya yehuwandu hwayo. Omega 3 fatty acids, inonzi "mafuta akanaka"Mafuta aya asina kuguta anobatsira kuchengetedza moyo une hutano, anobatsira kuvandudza kutenderera kweropa, anobatsira mukudzivirira kuzvimba, uye anobatsira pakushanda kwetsinga dzeropa uye kugona kwekuziva.
Salmon yakasvuta inokonzerawo vhitamini D nevhitamini EVhitamini D inobatsira pakupinza calcium nemapfupa zvakanaka, pamwe nekutsigira masoja emuviri. Panguva iyi, Vhitamini E inoshanda seantioxidant uye inobatanidzwa nekuvandudza ganda, ichibatsira kudzivirira kuoma, kudzivirira kubva kumwaranzi yeUV, uye inobatsira pakuchengetedza ganda rine hutano.
Dzimwe ongororo dzinoratidzawo kuti kudya hove dzine mafuta dzakadai sesalmon kunogona kuti ibatsire mafungiro akanakazvichibatsira kurwisa kuora mwoyo uye kupa simba. Zvisinei, zvakakosha kuyeuka kuti salmon inosvuta ine munyu wakawanda, saka vanhu vanofanirwa kutarisa huwandu hwesodium hwavanodya vanofanira kuderedza huwandu uye nguva yekunwa.
Maitiro ekubata nekubika salmon yakasvuta
Chimwe chezvakanakira zvikuru zvesalmon inosvuta ndechekuti, mumabikirwo mazhinji, hapana imwe nzira yekubika inodiwaInouya yatove yakakangwa uye yakasvuta, saka inogona kudyiwa zvakananga kubva mupakeji. Izvi zvinoita kuti chero resipi ikurumidze zvikuru: ingoiburitsa mufiriji, woivhura, wobva waunganidza ndiro yacho.
Mukugadzirira kunoda kubikwa, senge maquiches, ma tarts anonaka, kana mamwe ma pie ehoveNguva yekugadzirira ipfupi zvishoma nekuda kwekubika pachako, asi kushanda nesalmon kunoramba kuri nyore: kazhinji, zvinokwana kuicheka woiisa mumusanganiswa usati waiisa muovheni kana kuiisa pamusoro kusvika kumagumo.
Paunenge uchiibata, yeuka kuti kunhuhwirira kwesalmon inosvuta kunoramba kuripo. Kana uchizoishandisa shanda nezvidimbu zvakawanda kana kuzvicheka kuita zvakawandaZvingava zvakanaka kushandisa magirovhosi anoraswa, nekuti hwema hunowanzogara paganda uye hunogona kusanyanya kugadzikana mushure mezvo.
Pakusanganisa, yeuka dzimwe nzira dzinokosha: pachingwa chakagochwa, muzviputiro, mumasaladhi, uye mutimbales. Gocha chingwa zvishoma, wedzera bota kana kirimu cheese, isa chidimbu chesalmon pamusoro, wopedzisa nehanyanisi yakachekwa nezai rakabikwa.Capers nemadonhwe mashoma eremoni. Mumarolls, sezvatakatoona, chidimbu chacho chakazara nekirimu cheese, miriwo mitsva uye kamudiki keremoni usati warunga.
Mumasaladhi, angave egirini kana pasta, zvakakwana kuti Cheka salmon kuita zvidimbu woisanganisa ne dressing ine flavour yakasimba.Kuti ndiro isave isina kunaka, ndimu, masitadhi, vhiniga isina kunyorova, kana huchi hushoma zvinoshanda zvakanaka. Uye muTimbales, zviri nani kudimbura salmon pane kuicheka, kuitira kuti ndiro ive nechimiro chakanaka uye kuruma kwayo kunonakidza.
Maitiro ekuchengeta uye kuomesa salmon yakasvuta
Kuti unakirwe nesalmon yakasvuta zvakachengeteka uye nekunaka kwayo kwese, zvakakosha kuti Chengetedza kuchengetedza kwayo kubva panguva yainosvika kumba.Ungave uchiitenga yakaputirwa muchina wekuchenesa kana kuti yakachekwa kusvika yarema kune vanotengesa hove, inofanira kugara ichichengetwa mufiriji.
Mugadziri anowanzo ratidza zuva rekuti chigadzirwa chitange riini papepa racho, uye, chinonyanya kukosha, nguva yakanyanya kudyiwa kana yavhurwaZvinokurudzirwa kuti usabve maawa anopfuura makumi mana nemasere mushure mekuvhura, chero bedzi ichichengetwa ichitonhora uye yakachengetedzwa zvakanaka kubva kumhepo.
Kuti uichengete mufiriji kana yangovhurwa, zvinokurudzirwa kuti uichengete Putira zvidimbu zvakasimba nefirimu rekubata kana kuzvichengeta mugirazi kana mupurasitiki isingapindi mhepo. Salmon ine hwema hwakasiyana zvikuru, kunyange zvazvo huchinaka mundiro, hunopararira nekukurumidza mufiriji kana husina kuvharwa zvakanaka, huchipinda mune zvimwe zvekudya.
Nguva dzese dzaunoiburitsa mufiriji, tarisa chitarisiko chayo nekunhuhwirira kwayo. Kana panzvimbo pechinhuhwirira chehove uye cheutsi ukaona hwema hwakasimba, hune asidhi, kana husina kunakaKana ukaona chero shanduko dzisina kujairika muruvara kana magadzirirwo, zvakanaka kuti uzvirase uye usazviise panjodzi yekuzvidya. Kukuvadzwa nechikafu kwakanyanya uye hazvina kukodzera njodzi yacho.
Kana iri chando, salmon inosvuta inogona kuomeswa nechando pasina dambudziko uye inzira yakanaka yekuita izvozvo. shandisa mukana wezvipo kana kutenga zvinhu zvakawanda, semuenzaniso munguva dzezororoNenzira iyi, unogona kutenga zvakawanda usati wasvika pamhemberero uye kushandisa chete zvaunoda pachiitiko chimwe nechimwe.
Kuti uiise mufiriji zvakanaka, siya salmon yakasvuta kwemaminitsi mashanu patembiricha yemumba Mushure mekuibvisa mufiriji, zvichava nyore kupatsanura zvidimbu zvacho usingazvibvarure. Gadzira mapaketi madiki, kuitira kuti rimwe nerimwe rive nehuwandu hwaunowanzo shandisa muresipi kana chikafu, uye vhara ne vacuum cleaner kana uine vacuum sealer, kana mumabhegi efiriji, uchibvisa mweya wakawanda sezvinobvira.
Mushure mekunyungudutsa, ipfuurei kubva mufiriji kuenda mufiriji pachine nguvaIzvi zvinoita kuti inyunguduke zvishoma nezvishoma uye irambe iine magadzirirwo ayo zviri nani. Dzivisa kunyunguduka patembiricha yemumba kwemaawa akawanda kana kushandisa microwave, sezvo izvi zvinogona kuchinja magadzirirwo uye kunaka uye hazvisi izvo zvakachengeteka kubva pakuona kwehutsanana.
Sezvaunogona kuona, salmon inosvuta inobatsira zvikuru mukicheni: Zviri nyore kuwana, zvinokurumidza kugadzirira, zvinoshandisa nzira dzakasiyana-siyana, uye zvine hutano hunonakidzaNemazano mashoma ezvekudya zvekudya zvinonaka, zvekudya zvekutanga zvakaita serisotto, uye mazano ari nyore ezvekudya zvikuru, pamwe nekuziva mashandisirwo azvo uye kuchengetwa zvakanaka, une chinhu chakakwana chekushandura chero chikafu kuita chimwe chinhu chakakosha pasina kunetseka kwakanyanya.
