Firiji yako haina chinhu here, hauna nguva yakawanda uye hauna chido chekuomesa zvinhu mukicheni? Hapana chikonzero chekurega kudya chikafu chinokurumidza: nezvinhu zvitatu chete zvakasarudzwa zvakanaka, pamwe nezvinhu zvepantry (mafuta, munyu, mhiripiri nezvimwe zvinonhuwira), unogona kugadzira ndiro dzinoyevedza, kubva pakudya kwemanheru kwakareruka kusvika kumadhizeti anonaka anoita seakashongedzerwa zvakanyanya kupfuura zvaari.
Pfungwa yekubika nezvinhu zvishoma Haisi kungori tsika yemazuva ano chete: inzira inoshanda yekudya zviri nani, kushandisa mari shoma, uye kuderedza kutambisa. Muchinyorwa chino, uchawana muunganidzwa wakakwana wezvikafu zvitatu zvakafuridzirwa nezvinhu zvakakurumbira zvepamhepo: ndiro dzine hutano, chikafu chinokurumidza, zvekudya zvinotapira, zvinhu zvinotapira zviri nyore, uye kunyange chingwa nemakeke akareruka—zvese zvinotsanangurwa nhanho nhanho nenzira ine hushamwari, inosvikika, sechinhu chingakuudza shamwari.
Matortilla, rösti uye matortilla emuriwo ane zvinhu zvitatu chete
Matortilla anonaka uye fritters ndeimwe yezvinhu zvinoshandiswa zvakasiyana-siyana Kana uine zvinhu zvishoma mufiriji. Nemazai, miriwo, uye hupfu kana chizi, unogona kugadzira chikafu chakakwana, kudya kwemanheru kwakareruka, kana zvekudya zvekugovana.
Imwe yepfungwa dziri nyore ndeye tortilla dzemuriwo dzakagadzirwa nemiriwo yakakuyiwa.Izvi zvakanaka pakushandisa miriwo yasara. Unogona kushandisa beets, manhanga, makarotsi, zucchini, kana musanganiswa wezvakati wandei, wozvisanganisa nemazai nefurawa diki kuti zvive nemuviri.
Kuti uzvigadzirire, chenesa miriwo yakasarudzwa zvakanaka. (Bvisa kana zvichidikanwa) woikwesha kana kuitenderedza kusvika yawana makapu mashanu akazara. Kana uchishandisa zucchini, rega igare nemunyu kwemaminitsi angangoita gumi wobva wasvina mvura yakawandisa nemaoko ako; izvi zvichabatsira kuti tortilla dziite goridhe uye dzakasimba.
Rova mazai mundiro hombeWedzera hupfu wosanganisa kusvika pasisina mapundu. Sanganisa miriwo yakakuyiwa, wedzera munyu nepepper, uye kana uchida, wedzera zvinonhuwira (paprika, mild curry, cumin, oregano, nezvimwewo). Pisa pani yekugocha nemafuta emuorivhi pamoto uri pakati nepakati, wedzera zvipunu zvemusanganiswa, wozvibata zvishoma.
Bika matortilla muzvikamu zvakasiyana Bika kwemaminitsi matatu padivi rega rega, kusvika zvatsvukira zvakanaka. Zvakanakisa kuti usazadze pani kuti isabatane. Dzakanaka sechikafu chine muto weyogati, muto wematomatisi wakagadzirwa kumba, kana sedhishi repadivi rehove kana nyama yakagochwa.
Zvinowirirana zvikuru nematortilla aya ndizvo zucchini rösti, rudzi rwepancake hombe yakafuridzirwa neresipi yechinyakare yeSwiss isina chimwe chinhu kunze kwezucchini yakakuyiwa, mafuta mashoma epani uye, kana uchida, mhodzi dzinonhuhwirira dzakadai secaraway kana cumin.
Nzira yekubika zucchini rösti yakanaka Kutanga, dururira miriwo zvakanaka: cheka zucchini zvakanyanya, sanganisa nemunyu, woisiya mucolander kweinenge hafu yeawa. Wobva waisa mujira rakachena wodzvanya kusvika mvura yapera kubuda. Mupani isinganamire nemafuta mashoma, kanga zucchini, woiumba kuita patty gobvu (yakakora semunwe), wobika pamoto wepakati nepakati kwemaminitsi angangoita gumi nemashanu kudivi rega rega, uchiitenderedza nendiro.
Nezvigadziko izvi zvetortilla ne rösti Une mhando dzakasiyana-siyana dzinogoneka: unogona kuvapa nezai rakakangwa pamusoro, kuvaperekedza nesaladhi yemashizha egirini, kuwedzera chizi chakakuyiwa pamusoro paminiti yekupedzisira kana kuvanakira nemiriwo mitsva.
Omelette yekugadzira nechero chiri mufiriji
Tortilla yekare inogonawo kuva resipi inokurumidza ine zvinhu zvitatu Kana ukanyanya kufunga nezvezvinhu zvishoma zvinozadzwa wobva warega kufungidzira kwako kuchimhanya, unogona kupfuura tortilla yekare yembatatisi. Unogona kugadzira tortilla dzemuriwo, tuna tortillas, olive tortillas, kana musanganiswa unoshamisa unoshanda zvakanaka zvinoshamisa.
Hwaro hwacho hunogara hwakafanana: mazai, chinhu chikuru, uye chinowedzera. izvo zvinowedzera kunaka kana kunaka. Semuenzaniso, howa nesipinachi, tuna nemaorivhi, zucchini nehanyanisi, kana kunyange mbatatisi chips kana uri panguva yakaoma. Hazvizove sarudzo ine hutano, asi zvichashanda kana nguva yakaoma.
Rova mazai mundiro hombe Wedzera munyu mudiki uye, kana uchida, mhiripiri shoma kana zvimwe zvinonhuhwirira zvishoma. Kutanga, kanga miriwo kana zvawasarudza mupoto nemafuta mashoma kusvika zvatsvukira, wobva wadira mazai akarohwa pamusoro, uchibika omelet kusvika pakukora kwaunoda.
Runako rweiyi tortilla yemahara Inonyatsoenderana nechero chaunacho kumba: gaba retuna rakaraswa, ham yasara, sipinachi nyowani shoma, mimwe miriwo iri kutanga kuoma… Kusanganisa mavara nemagadzirirwo zvakanaka (chimwe chinhu chine muto, chimwe chinhu chakakora) kunowanzo gadzira chikafu chinonakidza uye chinogutsa.
Muriwo wakabikwa nekirimu, miriwo yakabikwa uye sechikafu chidiki chedivi
Kana uchitsvaga mabikirwo ane hutano hwakanaka ane zvinhu zvitatuSopo dzine kirimu nemidziyo yemuriwo ndizvo zvinobatsira zvikuru. Dzakanakira kudzikamisa kunwa doro zvakanyanya, kudziyisa muviri munguva yechando, kana kugadzira kudya kwemanheru kwakapfava asi kunonyaradza pasina dambudziko.
Kirimu yesobho yemuriwo inogadzirwa nekusarudza miriwo mitatu. Sarudza zvinhu zvinoenderana zvakanaka. Kusanganiswa kwemavara eorenji (karoti, manhanga, mbatatisi) kana girini yezucchini nesipinachi zvinoshanda zvakanaka. Kunyange zvazvo zvekudya zvemukicheni zvakaita sehanyanisi kana gariki zvichiwanzoonekwa se "zvinowedzera," zvakakosha kuzvishandisa kuti zviwedzere kunaka pachigadziko.
Kuti uwane kirimu inonaka ine magadzirirwo akanakaKutanga, kaanga miriwo yakachekwa mupoto nemafuta mashoma kusvika yatsvukira zvishoma; izvi zvichabatsira kusimbisa kunaka kwayo. Kana uchida soup yakakora uye ine kirimu isina kuwedzera mukaka, sanganisa mbatatisi shoma, nyemba, nyemba chena, kana apuro rakachekwa.
Zvakakosha kuisa zvinonhuwira panguva iyo miriwo iri kusviba. Wedzera zvinonhuwira nemunyu kwete pakupera, sezvo izvi zvichiita kuti zvisanganisike zviri nani. Fukidza nesoda kana mvura, bika kusvika zvanyorova, wobva wasanganisa zvakanaka; kana uchida soup yakapfava, sanganisa kwemaminitsi maviri.
Imwe sarudzo yakanaka ndeye broccoli yakabikwa ine zvinhu zvitatu chete.Muriwo pachawo, mafuta akanaka, uye zvinonhuwira zvishoma kana kuti zvinonhuwira. Kugocha patembiricha yepamusoro kunoderedza hunyoro, saka kunze kunova kwakakora uye kwakagochwa, nepo mukati kunoramba kune muto uye nekuravira kwakanaka kwecaramelized.
Ingocheka broccoli kuita maruvaIomese zvakanaka, woisanganisa nemafuta emuorivhi, munyu, nezvimwe zvinonhuhwirira (pepper, garlic powder, paprika, nezvimwewo), wobika patembiricha yepamusoro kusvika mipendero yatsvukira. Idhishi repadivi rakareruka rinogona kudyiwa roga.
Bhinzi dzegirini dzinogonawo kushandurwa nenzira iri nyore Uye zvimwe zvinhu zvitatu chete: hupfu, bota, nemvura yekubikisa. Zvibike kwemaminitsi mashanu chete mumvura ine munyu, wozozviisa mundiro yemvura yechando kuti ruvara rwegirini ruve rwakajeka.
Cheka bhinzi kuita zvidimbu zvitete kwazvoMupoto, gadzira muto unokurumidza nekusanganisa bota nehupfu hushoma. Wedzera mvura yekubikisa bhinzi zvishoma nezvishoma kusvika wava nekirimu yakapfava, yauchapedza kupisa bhinzi. Dzichaputirwa nefirimu rakatsetseka uye rinonaka kwazvo, rine magadzirirwo akanaka.
Mabikirwo ezucchini anokurumidza: akakangwa mupoto nedzimwe pfungwa dzakareruka
Zucchini ndeimwe yemiriwo inoshandiswa zvakasiyana-siyana. izvo zvinochengetedza kudya kwemanheru pasina zvakawanda. Zvinogona kugadzirwa nenzira chero ipi zvayo uye zvinosanganiswa zvakanaka nezvigadzirwa zvemukaka, zvimedu zvisina mafuta akawanda, kana mazai.
Resipi inobatsira zvikuru ipani yezucchini ine chizi nehamHazvitombodi munyu nekuti ham nechizi zvinopa kunaka kwese. Zvinhu zvikuru zvitatu zviri nyore: zucchini, cheese yakanaka inonyunguduka zvakanaka, uye Serrano ham yakachekwa-chekwa zvakanaka.
Cheka zucchini zvishoma Uchishandisa mandoline kana banga rakapinza, cheka zvidimbu zvacho muzvikamu kusvika zvatsvukira kumativi ese. Wobva waisa zvidimbu zvacho mupani zviri muchikamu chimwe chete, wozvifukidza nechizi chakakuyiwa chaunoda (cheddar, mozzarella, Emmental, nezvimwewo), wozvirega zvichinyunguduka, zvakafukidzwa, kwemaminitsi mashoma.
Pakupedzisira, wedzera ham yeSerrano yakachekwa zvakanaka. Uye, kana uchida, wedzera thyme shoma kuti uwedzere kunhuhwirira. Shumira ipapo ipapo kuti unakirwe nekusanganiswa kwemiriwo yakapfava, chizi chakanyunguduka, uye munyu wakasiyana weham. Ikudya kwemanheru kunogutsa asi kwakareruka.
Sipinachi nenzungu uye ndiro dzegirini dzinonaka
Sipinachi inowanzofarirwa nevaya vasina kujaira kudya miriwoAsi nezvinhu zviviri zvakasarudzwa zvakanaka, zvinogona kuva chikafu chiri nyore, chine utano, uye chinonaka zvikuru.
Musanganiswa unoshanda zvakanaka ispinachi nenzunguChaunongoda miriwo mitsva (kana yakachengetwa mufiriji yemhando yepamusoro), nzungu dzakasiyana-siyana (maarumondi, walnuts, pine nzungu, cashews…) uye, kana uchida, mazambiringa akaomarara kuti uwedzere kutapira.
Unogona kubika sipinachi nekuipisa nemoto, kuigocha, kana kuifashaidza zvishoma.Gara uchiita shuwa kuti hadzina kubikwa zvakanyanya kuitira kuti dzirambe dzine ruvara rwadzo uye magadzirirwo adzo. Mupoto ine mafuta akadururwa, gocha nzungu zvinyoro nyoro kusvika dzanhuwirira, wobva waisa sipinachi yadonhedzwa wogocha zvese pamwe chete nezvinonhuwira zvaunofarira.
Kana ukasarudza kuisa mazambiringa akaomeswaChinhu chinobatsira ndechekunyika mumvura inotonhora kwemaminitsi mashoma usati waisa, kuitira kuti idzorere mvura mumuviri uye ive nejusi yakawanda. Musiyano uripo pakati pekukwenya kwenzungu, kutapira kwemazambiringa akaomeswa, uye girini respinachi zvinoita kuti chikafu chisave chinofinha.
Masaradhi ari nyore: nyemba, avocado uye musanganiswa unokunda
Saladhi ine zvinhu zvitatu Idzi inzira yakanaka yekudya nekukurumidza uye kwakakwana, kunyanya kana dziine nyemba kana mafuta ane hutano akadai seavokhado.
Saradhi yembeu yakapfekwa zvakanaka Inoda zvishoma kupfuura rudzi rwembesa dzakabikwa (nyemba, nyemba, kana bhinzi), miriwo mitsva kana yakakangwa, uye chishongo chakanaka chakagadzirwa nemafuta. Kubva ipapo, unogona kurega kufungidzira kwako kuchimhanya nezvaunazvo kumba; semuenzaniso, a saladi ye lettuce ne cucumber Inoshanda senzira yekubatanidza zviri nyore uye zvinobudirira.
Zvinonhuwira ndizvo zvakakoshaShandisa mafuta emuorivhi woisa vhiniga, mustard, soy sauce, kana mishonga zvichienderana nezvaunoda. Wobva waisa miriwo yakachekwa-chekwa zvakanaka senge domasi, cucumber, bell pepper, kana hanyanisi. Zvakanakawo kubika miriwo mishoma (karoti, zucchini, bell pepper) kuti ive nechimiro chakakora asi chakabikwa zvishoma.
Kana ukashandisa lettuce kana mimwe miriwo ine mashizhaDzora zvakanaka kuti dzirati isaite kuti saradhi ive nemvura. Nehanyanisi, nzira yekuipfavisa ndeyekunyika mumvura inotonhora mufiriji kwemaminitsi gumi nemashanu kusvika makumi matatu kana yachekwa; izvi zvinoderedza kupinza kwayo.
Imwe sarudzo inokurumidza zvikuru isaladhi yeavocado nematomatisiYakanakira sechikafu chidiki kana chikafu chekuseri. Chaunongoda chete avocado yakaibva, matomatisi echerry, uye mafuta emuorivhi akanaka. Cheka avocado, cheka matomatisi echerry nepakati, wosanganisa zvese mundiro.
Wedzera mafuta, munyu uye pepper Kana uchida, uchadya chikafu chitsva, chizere nemavhitamini nemafuta ane hutano anoenderana nemapuroteni chero api zvawo kana kuti anogona kudyiwa ega, kunyanya pamazuva anopisa.
Ndiro dzine hove, hove dzegungwa nehowa uchishandisa zvinhu zvitatu chete
Bika hove kana hove nezvinhu zvishoma Zvinganzwika sezvakaoma, asi zvinhu izvi zvisina kugadzirwa zvinobatsira chaizvo kubva mumaresipi ari nyore anoremekedza kunaka kwazvo. Nehunyanzvi hwakanaka uye manomano mashoma, unogona kugadzira ndiro dzemhando yepamusoro dzeresitorendi pasina kushanda nesimba.
Muenzaniso wekare igungwa regungwa rakabikwa mumunyu.Nzira iyi inoshandisa hove nemunyu wakakora chete, pamwe nechena wezai kuti zviome. Inzira ine hutano yekubika nekuti hove inobika nemajusi ayo uye inoramba iine muto uye inonhuhwirira.
Kuti uigadzirire, sanganisa munyu wakakora nechena chezai rakarohwa zvishoma.Gadzira munyu mundiro yekubikira woisa sea bass yakacheneswa, yakazara, uye yakacheneswa pamusoro. Fukidza munyu wasara zvachose, uchidzvanya pasi kuti uvhare zvakanaka. Bika patembiricha iri pakati nepakati kwenguva yakakodzera zvichienderana nehuremu hwehove, wobva wapwanya goko riri patafura kuti upe zvidimbu.
Howa hwakanakirawo mabikirwo ane zvinhu zvitatuSemuenzaniso, howa hweporcini hwakakangwa hunongoda howa pachahwo, mafuta emuorivhi uye yolk yezai kuti upedze kudya, uko kunobikwa nekukurumidza.
Kuchenesa howa zvakanaka kwakakoshaCheka madzinde zvishoma woapukuta nepepa rakanyorova kuti ubvise tsvina yasara usingaanyike. Cheka zvishoma, pisa mafuta mupoto, woagocha pamoto wakanyanya kusvika atsvukira uye anyatsogochwa zvishoma.
Kana zvabikwa, zviise pamwe chete pakati pepani Wedzera zai rakasviba, iro rinozongooma kana rasara richipisa. Sanganisa zvishoma kuti rigovane zvakaenzana wobva wapa vanhu ipapo ipapo. Mugumisiro wacho unonaka zvikuru uye une magadzirirwo anenge "enyama", sezvimedu zvenyama inobva mumiti.
Kana uchida chikafu chegungwa chakakwanaHari yesquid diki ine hanyanisi neasparagus inoshanda zvakanaka isina chimwe chinhu kunze kwemafuta nemunyu. Chenesa squid zvakanaka, uchibvisa quill nemuromo kubva mumatende, uye rega hanyanisi iite caramel zvishoma nezvishoma mumafuta akawanda kusvika yanyorova uye yanaka.
Wobva wagocha squid mupoto imwe chete Kana vangoburitsa muto wavo, wedzera asparagus yakachekwa-chekwa. Kana yatanga kunhuwirira, wedzera hanyanisi dzakakangwa zvakare, tambanudza zvakanaka, dzima moto, worega zvizorore kwemaminitsi mashoma. Idhishi rine zvinhu zvakasiyana-siyana uye rinonhuhwirira zvikuru.
Zvingwa, machapati nechingwa chenhema chisina zvakawanda zvinogadzirwa
Kana uchida chingwa asi usingade kubata neupfu hwakaomaKune dzimwe nzira dzinokurumidza kubikwa mupoto kana dzimwe nzira dzakareruka dzinogadzirwa nezvinhu zvitatu chete uye pasina nguva dzisingaperi dzekuisa.
Chapati yakagadzirwa nehupfu hwechickpea Chingwa chakatsetseka chakakodzera kudyiwa nemasaladhi kana miriwo. Chinogadzirwa nefurawa yegorosi rose, hupfu hwenyemba, mafuta emuorivhi, mvura, nemunyu mudiki, pamwe nemiriwo kana uchida kuchigadzira kuti chive chako.
Sanganisa hupfu huviri nemafuta, mvura nemunyu kusvika mukanyiwa wakatsetseka, unonamira zvishoma asi uchikwanisika kuumbika. Kanda nekuupeta kwemaminitsi mashoma, worega uchizorora wakavharwa, wobva waupatsanura kuita zvikamu, zvauchazvipeta kuita madhisiki matete nepini inomonereka.
Dzinobikwa zvakananga mupani inopisa, isina mafuta akawanda.Bika kwemaminitsi mashoma kudivi rimwe nerimwe, kusvika zvaita maburi madiki uye zvaita mabubble akagochwa. Zvakanakira kugadzira wraps, kushumira ne dips, kana se base yekudya kwekudya zvishoma nezvishoma.
Chinoreruka kupfuura chimwe chinonzi cloud bread kana kuti cloud breadChingwa chenhema chisina hupfu. Chinongoda mazai, kirimu cheese, uye baking soda shoma. Isarudzo inonakidza kana uchida kuderedza hupfu asi uchinakidzwa nekuzadza kwakafanana nechingwa.
Kuparadzanisa vachena kubva kune yolksRova machena ezai ne cream cheese kusvika zvanyatsonaka, wobva wasanganisa machena ezai ne baking soda kusvika anyatsosimba. Peta zvinyoro nyoro musanganiswa wese, gadzira zvimedu zvidiki pa baking sheet rakafukidzwa ne parchment bepa, wobika kusvika zvatsvukira uye zvanyorova.
Makeke, matart uye madhizeti ane zvinhu zvitatu
Madhizeti ane zvinhu zvitatu chete anoratidza kuti haudi chikafu chakazara kuti unakirwe nechikafu chinotapira.Dzakanakira vanotanga, kubika nevana, kana mazuva aunenge uchida chimwe chinhu chinotapira asi usingade kuita kuti zvinhu zviome.
Imwe yenyeredzi ndiyo cheesecake ine zvinhu zvitatuYakafuridzirwa neshanduro yechiJapan, inotsvedzerera uye ine mhepo. Inogadzirwa nemazai, kirimu cheese, uye mukaka wakapfava chete, zvichiita kuti ive dhizeti rinonyunguduka mumuromo mako.
Keke responji rine zvinhu zvitatu rinokurumidza Imwe sarudzo yakanaka: hupfu, mazai, neshuga, ndizvozvo chete. Unogona kutozvigadzira usina ovheni, uchishandisa microwave, uye zvakanaka pakubika chinwiwa chinotapira chemangwanani kana tii yemasikati.
Matruffle echokoreti ane zvinhu zvitatu Dzinofarirwawo zvikuru: dzakagadzirwa nechokoreti yemhando yepamusoro, kirimu kana mukaka wakakondeswa, uye zvimwe zvinonaka (sebhota kana doro diki), unowana mabhora madiki anonaka akaputirwa muupfu hwecocoa hwakachena. Dzinodhaka zvekuti chinhu chakaomesesa kusarudza imwe chete.
Chimwe chinhu chiri nyore kudya ikeke rechokoreti rine zvinhu zvitatu risina hupfu kana shuga yakawedzerwa.Yakagadzirirwa avo vanotsvaga sarudzo ine hutano isina kukanganisa kunaka kwekokoa, inowanzo kuve nechokoreti yakasviba, mazai, uye chinhu chine mafuta kana kirimu (senge bhanana raibva kana kirimu cheese), zvichikonzera kukora kwakasimba, kwakaita sebrownie.
Munyika yemapancake, kunewo sarudzo dziri nyore kwazvo.Mapancake e oatmeal nemabhanana anongoda bhanana rakaibva, oats dzakakangwa, nezai rimwe chete. Pwanya bhanana, risanganise neoats nezai kusvika raita mukanyiwa, wobika muzvidimbu zvidiki mupani isinganamire kusvika ratsvukira kumativi ese.
Dzakanakira kudya kwemangwanani kana zvekudya zvemanheruDzinopa faibha uye hadzidi shuga yakawedzerwa nekuda kwekunaka kwechisikigo kwebhanana. Unogona kunakidzwa nadzo nemichero mitsva, yogati yechisikigo, kana huchi hushoma kana uchida imwe nyoro.
Zvimwe chetezvo ndizvo zvakaita mapanikeki asina shuga uye asina hupfu.Mapancake aya anoshandisa mabhanana nemazai akaibva chete (aine vanilla kana sinamoni). Mukanyiwa wakatsetseka unogadzirwa nekupwanya mabhanana woarova nemazai, wobva wabikwa semapancake madiki, woatenderedza nokungwarira.
Kunyangwe zvingangotyoka zvishoma pakutangaZvinogona kusanganiswazve nekudzvanya ne spatula uye zvinonaka nemuchero kana yogati. Inzira yakanaka yekushandisa mabhanana akaibva zvakanyanya.
Kwemazuva anopisa, ice cream yebhanana ine zvinhu zviviri chete Inoponesa hupenyu hwechokwadi. Inogadzirwa nekuisa zvidimbu zvebhanana rakaibva zvakanyanya mufiriji wozozvisanganisa nepeanut butter isina shuga kusvika wawana chimiro chakaita sechando, chakaita seayisikirimu. Idhizeti rine hutano (imwe sarudzo ndeye bhanana uye mango smoothie) nekutapira kwechisikigo kwemichero nemafuta akanaka enzungu, zvakanaka sechikafu chinopa simba.
Zvekudya zviri nyore uye zvekudya zvinonaka zvine zvinhu zvitatu
Kana uchida kudya zvekudya zvishoma asi usingade kugara uchidya chinhu chimwe cheteZvekudya zvine zvinhu zvitatu zvinonakidza uye zvinogadzirwa kumba panzvimbo pezvikafu zvemaindasitiri.
Sarudzo inoyevedza uye inobudirira zvikuru ndeye mazambiringa ane kirimu cheese uye pistachios.Chaunongoda mazambiringa matema, kirimu cheese, uye pistachios dzakachekwa. Izvi zvinova zvekudya zvakanaka zvekupa pamapati kana sechikafu chekudya chakasiyana.
Kuti uzvigadzirire, tanga wanyorovesa kirimu cheese Gadzira zvishoma nechipunu kana nemaoko ako; kana uchida, unogona kuisa ruomba nemunyu nemhiripiri. Cheka mapistachios zvakanaka kusvika aita upfu hwakakora.
Fukidza mazambiringa ese nechikamu chechizi chine kirimuIpete nemapistachio akapwanywa wobva waisunga netoothpick kuti zvive nyore kuidya. Musiyano uripo pakati pemvura inonaka yemazambiringa, kunaka kwechizi, uye kunhuhwirira kwepistachio wakanaka. Kana uchitsvaga mamwe mazano ezvinotapira kana zvekudya zvidiki, edza yedu mabhisikiti ari nyore ekudya zvishoma.
Imwe pfungwa pfupi ndeye bread rolls ine brie cheese nejamu.Zvitatu zvikuru chingwa, brie, uye jamu raunofarira (mabheri matsvuku, maonde, orenji inovava, nezvimwewo). Ingogocha chingwa zvishoma, isa chizi pamusoro, wopedzisa nechipunu chejamu. Kana uchida kuenderera mberi, unogona kuchibika kwenguva pfupi muovheni kuitira kuti chizi chinyunguduke zvishoma.
Pfungwa dzakanaka uye dzine hutano neyogati nemichero
Kana uchida chimwe chinhu chinotapira asi chakarerukaMusanganiswa weyogati + muchero + nzungu wakachengeteka unoenderana zvakakwana nepfungwa yemabikirwo ane zvinhu zvitatu.
Ndiro yeyogati ine michero nenzungu Chaunongoda iyogurt isina shuga (zviri nani isina shuga), musanganiswa wemabheri (strawberry, raspberries, blueberries, nezvimwewo), uye walnuts shoma. Yakanakira kudya kwemangwanani, kudya kwekudyira, kana sedhizeti riri nyore.
Shumira yogati mundiro.Paradzira michero yakagezwa neyakachekwa pamusoro, kana zvichidikanwa, wopedzisa newalnuts dzakachekwa, dzinoita kuti ive nezvinonhuwira zvinonaka. Mumaminitsi mashoma chete uchava nedhishi rakapfuma muprotein, mavhitamini, nemafuta ane hutano, pasina shuga yakawedzerwa.
Mhando idzi dzemisanganiswa dzinoratidza kuti kudya "kune hutano" Hazvifanirwe kunge zvichinetsa kana kuti zvakaoma: nezvinhu zvitatu zvakasarudzwa zvakanaka unogona kugadzira mabikirwo anokurumidza, anogutsa uye anonaka anokodzera hupenyu hwezuva nezuva.
Nezvinhu zvitatu zvikuru uye zvinhu zvekutanga zvekicheni chero ipi zvayo Nyika yese yemikana inovhurwa: makirimu emuriwo, maomelette ekugadzira, ndiro dzakapfava, masaradhi ane moyo, hove nehowa zvinonaka, chingwa chakareruka, madhizeti anonaka, ice cream yemichero, uye zvekudya zvekugovana. Kutamba nemisanganiswa, kushandisa zvaunazvo mufiriji, uye kusatya kugadzira zvinhu zvisina kujairika ndicho chinhu chinoita kuti kubika kwezuva nezuva kuve nyore, kwakachipa, uye, pamusoro pezvose, kunakidze zvikuru.
