Kazhinji tinofunga kuti tiri kuita chinhu chakanaka, asi patinovhura firiji, tinowana michero yakasvava nemiriwo yakaora zvishoma. Kuchengeta michero nemiriwo mitsva zviri zvitsva hazvisi pachena. Sezvinoratidzika, kukanganwa kaviri kunogona kuita kuti vagume vari mumarara nekukurumidza kupfuura zvavanofanira kuita.
Nemazano mashoma ari nyore, kuronga, uye kunzwisisa zviri nani maitiro ezvikafu izvi, Unogona kuzviita kuti zvigare kwenguva yakareba kaviri pasina kurasikirwa nekuravira kana zvinovaka muviriNgationei, nhanho nhanho, zvekuita (nezvekusaita) nerudzi rwega rwega rwemichero nemiriwo kuti zvigare kwenguva refu kumba.
Sei zvichikosha kuchengeta michero nemiriwo zvakanaka?
Michero nemiriwo chikafu chipenyu icho, kana changokohwewa, chinoramba chichifema uye chichichinja; Kubva panguva iyoyo zvichienda mberi, maitiro echisikigo ekuora anotanga. izvo zvinokanganisa magadzirirwo ayo, kunaka kwayo, ruvara rwayo, uye kukosha kwayo kwekudya.
Zvinhu zvakaita sekupisa, hunyoro, chiedza, kana kusangana nezvimwe zvekudya zvinokonzera kana kukwegura uku kuchikurumidza kana kuti kuchinonokaNdosaka mushonga mumwe chete uchigona kugara kwemazuva mashoma kana kupfuura vhiki zvichienderana nekuti unoushandisa sei.
Uyezve, pane chinhu chinokosha chisingambotaurwi patinoisa zvekudya muzvitoro: gasi re ethylene rakakurumbira, iro michero yakawanda inoburitsa painoibvaGasi iri rechisikigo rinosimudzira kuibva kwechikafu chiri pedyo; zvakanaka kana uchida kunyorovesa avocado, zvakaipa kana uine miriwo yakapfava pedyo.
Kudzidza kuchengeta zvakanaka pantry yako yemuriwo kune zvakanakira zvakawanda zvakajeka: Unoderedza marara, unochengetedza mari nekutenga zviri nani, uye unodya michero nemiriwo yakawanda panguva yazvo yepamusoro.Izvi zvakakosha kuti munhu asvike pakudya zvishanu pazuva zvinokurudzirwa nenyanzvi dzezvekudya.
Mufiriji kana tembiricha yemumba? Ndekupi kwekuchengetera chikafu chimwe nechimwe
Imwe yemibvunzo inowanzo bvunzwa kana uchidzoka kubva kunotenga ndeyekuti chii chinoiswa mufiriji uye chii chinosara kunze.Hazvisi zvese zvine mashizha kana ganda rakatetepa zvinoda kuiswa mufiriji, uye kuisa zvese pasina kufunga hakusi zano rakanakawo.
Kazhinji, kana uchida kuti michero yakawanda igare kwenguva refu, Firiji ndiyo ichava shamwari yako yakanakisisaChero bedzi uchiachengeta asina kuvharwa, mumadhirowa akakosha uye usingaasiye akakanganwika mumabhegi ekutenga akavharwa, nekuti kana aine hunyoro hwakavharirwa anoora nekukurumidza.
Zvisinei, kana muchero uchiri mutema kana kuti usina kuibva, Zviri nani kutanga waisiya patembiricha yemumba.Chengeta kure nekupisa uye zuva rakananga kuitira kuti ipere kuibva zvishoma nezvishoma uye iwedzere kunaka kwayo. Kana yagadzirwa, unogona kuiisa mufiriji kuti ideredze nguva yekubika.
Kune michero nemiriwo zvinonyanya kufadza kutonhora, zvakaita se maapuro, maranjisi, matangerini, marimu, maapurokisi, mapomegraneti, mazambiringa, michero mitsvuku (masitrobheri, mablackberries, mablueberries, macherries), madomasi akaibva, artichokes, asparagus, bhinzi dzegirini, endives, broccoli, kabichi, makarotsi, celery, miriwo yemashizha, howa, pizi, chibage, radishes, hanyanisi dzechitubu, leeks kana turnips.
Kusiyana neizvi, zvimwe zvigadzirwa zvinoramba zviri nani kunze kwefiriji: mbatatisiHanyanisi dzakaomeswa, gariki, matomatisi akaoma, zucchini, eggplant, avocado, mabhanana, michero yecitrus munguva yechando kana kuchitonhora, kana manhanga.Muzviitiko zvose izvi, kiyi inzvimbo yakaoma, ine mhepo uye ine rima, kwavanogona "kufema" vasina kuunganidza hunyoro.
Kusuka kana kusasuka usati wachengeta: dambudziko guru
Chinhu chekutanga chingaitika kwauri paunosvika kumba ndechekuisa zvekudya zvese mudhishi wosiya zvichipenya, asi Hazvikurudzirwi nguva dzose kugeza michero nemiriwo usati wazvichengetaKutaura zvazviri, ndizvo zvinowanzoita kuti vagare kwenguva pfupi.
Kune miriwo mizhinji yemidzi kana yemashizha, uye zvakare kune michero yakaoma yakaita semaapuro kana mapeya, ipfungwa yakanaka Bvisai tsvina nevhu zvasara nemvura mozoomesa zvakanaka nepepa rekicheni kana jira rakachena. Hunyoro hwakawandisa pamusoro, kana hukasiyiwa hwakanyorova, hunokurudzira kukura kwefungus nemabhakitiriya.
Zvisinei, kune zvimwe zvigadzirwa zvine hunyoro zvikuru zvinogara kwenguva pfupi kana ukazvigeza pachine nguva. StrawberriesMichero mitsvuku kazhinji, mablackberries, mablueberries, maraspberries, howa uye mishonga mitsva inonhuhwirira yakaita sebasil kana mint Dzinochengetwa zviri nani kana dzaoma uye dzisina kunyatsobatwa zvakanyanya sezvinobvira.
Muzviitiko izvi, zvakanakira ndizvo Chengeta chikafu ichi nguva dzese dzachinouya, muchirongo chine mhepo inopinza mweya, wochigeza usati wadya.Kana ukadzinyorovesa wodzisiya mufiriji, hunyoro hunopinda mukati menguva pfupi hunoita kuti dzinyorove uye dzive nechakuvhuvhu.
Yeukawo kuti, kungave uchigeza kana kusageza, Zvinokurudzirwa kubvisa mashizha ese akakuvara kana kuti akaoma kana zvikamu zvekunze.nekuti zvinogona kukurumidzisa kuora kwezvikamu zvine hutano zviri kusangana nazvo.
Kuparadzanisa michero nemiriwo: kiyi ye ethylene
Imwe yemitemo mikuru yekuwedzera hupenyu hwekutenga kwako ndeye Usasanganise michero nemiriwo zvisina tsarukano mudhirowa rimwe chete refirijiKunyange zvazvo zvingava nyore, tsika iyi inoita kuti zvinhu zvose zvikure uye zvikanganise nekukurumidza.
Michero yakawanda inoburitsa huwandu hushoma hwe ethylene painoibva; maapuro, mapeya, manwiwa, mapuramu, avocadomadomasi, hanyanisi, lettuce kana kabichi Iyi ndiyo mimwe yemienzaniso inozivikanwa zvikuru. Gasi iri rinokurumidza kurasikirwa nechlorophyll uye kuomarara mumiriwo inotonhora, iyo inokurumidza kusvava kana kuita mavanga.
Kuti udzivise matambudziko, chinhu chakachenjera chekuita ndechekuti Ronga firiji nekuchengeta dhirowa rimwe remichero nerimwe remiriwo.Kana firiji yako iine dhirowa rimwe chete hombe, unogona kuipatsanura uchishandisa mabhegi kana midziyo yakasiyana, asi nguva dzose usingaivhare zvachose, uchisiya pamusoro pakavhurika kana kuti paine maburi madiki ekubvumira mhepo kutenderera.
Zvakakoshawo kusiyanisa pakati pezvikafu zvinoburitsa ethylene yakawanda nezviya zvinonyanya kukanganiswa nazvo. Mazambiringa, waini, zucchiniasparagus, makarotsi, kana bhinzi dzegirini Dzinotapukira zvakanyanya, saka zvakanaka kudzichengeta kure nemaapuro, mabhanana, kana madomasi akaibva zvakanyanya.
Pane kudaro, mhiripiri, michero yecitrus (maranjisi, marimu, tangerines) uye michero mitsvuku yakaomeswa zvakanaka Vanoshivirira gasi iri zviri nani uye vanogona kugovaniswa nezvimwe zvigadzirwa pasina njodzi yakawanda, chero bedzi vasina kusanganiswa nezvinhu zvinoonekwa sekunge zvasakara.
Maitiro ekushandisa zvakanaka madhirowa nemagaba efiriji
Madhirowa epasi efiriji haapo netsaona; Idzi inzvimbo dzine hunyoro netembiricha zvinodzorwa kuti michero nemiriwo zvisaparare.Saka zvine musoro kuzvishandisa pachinangwa ichocho kwete pakuchengetera magaba kana midziyo isina kurongeka.
Mukati memadhirowa iwayo, chinhu chakanaka ndechekuti Usaunganidza zvidimbu zvisingaperi kana kuzvisiya zvakavharirwa.Mhepo yakawanda inotenderera pakati padzo, zvinoita kuti dzirambe dziri itsva. Kana dzikauya mumatireyi, bvisa chero purasitiki yakavharwa inochengeta hunyoro, uye kana ukashandisa mabhegi, iva nechokwadi chekuti ane maburi uye haana kusungwa.
Inoshanda zvakanaka pamichero isina kusimba senge mastrawberry, mablackberries, kana mablueberries. zvichengete mumudziyo wakaoma une maburi kana mudengu Dzivirirai kubva kumapundu asi bvumirai mhepo kuti ifambe. Kana mukaona zvidimbu zvine chakuvhuvhu, zvibvisei nekukasika kudzivirira chakuvhuvhu kuti chisapararire kune zvimwe.
Imwe pfungwa yakanaka ndeye Chengeta michero yese pese pazvinogoneka uye usaitemura kusvika wagadzirira kuidya.Apuro rakachekwa, nwiwa rakavhurika, kana waini yakatsemurwa inorasikirwa nemvura, kunaka, uye mavhitamini nekukurumidza.
Kana michero mikuru isingadyiwe panguva imwe chete, yakadai semanwiwa, manwiwa kana chinanazi, zvinokurudzirwa Putira chikamu chakachekwa zvakasimba nefirimu rekubata. kudzivirira kuti dzisaome kana kunhuhwirira kwezvimwe zvekudya zviri mufiriji.
Michero nemiriwo zviri kunze kwefiriji: kupi uye sei kuzviisa
Kune boka guru rezvikafu zvinoramba zviri nani zvikuru patembiricha yemumba; Kuzviisa mufiriji kunogona kukanganisa magadzirirwo azvo, kunaka kwazvo, kana kuti kuibva kwazvo.Izvi zvinosanganisira mbatatisi, hanyanisi dzakaomeswa, gariki, mabhanana, avocado, uye manhanga, nezvimwewo.
Zvakanaka kuti uve nenzvimbo chaiyo mukicheni kana muimba ine mhepo inofefetera zvakanaka. inotonhorera, yakaoma uye iri kure nezuva rakanangaNdiro huru yemichero iri pamusoro pekaunda, sherufu iri kure nezuva rakananga, kana kabati kadiki kakavhurika zvinogona kushanda zvakanaka, chero bedzi pasina hunyoro.
Semuenzaniso, mbatatisi nehanyanisi zvinofarira nzvimbo ine rima; Kana mbatatisi dzikaiswa pachiedza, dzinotanga kusvibira dzoburitsa solanine.chinhu chinofanira kudziviswa. Ndosaka mabhokisi emapuranga kana masaga ejira zvaishandiswa mumapantry kare.
Kana iri michero yecitrus yakaita semarangi nematangerines, kana iri nguva yechando uye kicheni yako isingapisi zvakanyanya, Unogona kuzvisiya kwemazuva akati wandei pasina dambudziko.Kana kuchipisa, zvakanaka kuzviisa mufiriji kuitira kuti zvisaome kana kuora.
Mazano anoshanda ekuwedzera hupenyu hwemuchero wako
Kunze kwekupisa, kune zvimwe zvinhu zvidiki zvinoita mutsauko kana zvasvika pakuchengetedza michero. Bvisa mashizha, patsanura zvidimbu, uye sarudza midziyo yakakodzera. Aya ndiwo mamwe emakiyi anobatsira zvikuru.
Kana michero yacho iine mashizha ekushongedza (senge masumbu emazambiringa kana maapuro nemapeya), Kubvisa usati wachengeta kunodzivirira kuti isatore hunyoro uye iore.zvakare zvinotora nzvimbo shoma mufiriji kana mundiro yemichero.
Izvo zvakare zviri nyore paradzanisa michero yakaibva zvakanyanya kubva kune iyo ichiri yakasimbaKana ukasanganisa, dzakaibva dzinoburitsa ethylene yakawanda uye dzinopedzisira dzakurumidzisa kuibva kwedzimwe. Isa dzaunoda kudya kutanga pamberi uye itsva kumashure.
Nezvemhando yekurongedza, dzakanakisa ndedze mabhasikiti ewicker kana midziyo yakagadzirwa neshinda dzechisikigo nemabhokisi emhepoZvinobvumira mhepo kutenderera uye zvinodzivirira kutonhora kwemvura. Mabhegi emapepa isarudzo yakanaka yekuchengetedza mabhanana kana maapuro kunze kwefiriji, kunyanya kana uchida kuti akure nekukurumidza.
Rangarira zvakare izvozvo Muchero unowanzonaka kana ukaubvisa mufiriji kwenguva pfupi usati wadya.Ingoisiya patembiricha yemumba kwehafu yeawa kuti iwanezve kunhuhwirira uye kutapira, kunyanya kana iri mapichi, ma nectarine kana mazambiringa.
Mazano ekuchengetedza miriwo mitsva zviri nani
Muriwo unoda kutarisirwa zvakanyanya, nekuti mizhinji yacho ine mvura yakawanda uye inoora nyore nyore. Kusanganiswa kwekutonhora kuri pakati nepakati, kufefetera kwemhepo uye hutsanana hwakanaka Zvakakosha kuti dzigare dzakapfava uye dzakazara neruvara.
Zviri nani kuchengetedza miriwo ine mashizha (lettuce, sipinachi, chard, arugula, nezvimwewo) usati waichengeta. Bvisa mashizha ekunze akakuvara zvakanyanya woaomesa zvakanaka Kana dzasvika dzakanyorova zvakanyanya, unogona kudziputira zvinyoro nyoro nepepa rekicheni mubhegi rine maburi kana mubhokisi kuti dziwane mvura yakawandisa.
Muriwo senge karotiMaturnips, beet, kana radishes, kana zvikauya nemashizha akasvibira, zvinokosheswa. Bvisa mashizha iwayo kuitira kuti asaba hunyoro kubva mumidzi.Wobva wazvichengeta munzvimbo inotonhorera mufiriji mubhegi rine maburi.
Howa hutsva hwakasiyana zvachose: Zvichengete mubhegi repepa kana mumudziyo wakavhurika, usambozvivhara zvakasimba mupurasitiki.Nekuti zvinonwisa mvura uye zvinokurumidza kutsvedza. Uye, sezvatataura, geza chete usati wazvibika.
Pakupedzisira, inokurudzirwa zvikuru Tarisa nguva nenguva mudhirowa remuriwo kuti uone kana zvidimbu zviri kutanga kuora.Kana ukaona karotsi kakapfava kana shizha rakaora zvishoma, ribvise nekukurumidza wobva washandisa zvasara mukirimu, stew kana stir-fry.
Michero nemiriwo zvinotonhora: kana zvichikosha uye kuti ungazviita sei nemazvo
Kunyangwe waronga firiji zvakanaka sei, dzimwe nguva chokwadi ndechekuti Watenga zvakawanda kana kuti hauna kuwana nguva yekubika zveseUsati warega zvichiora kana kuti zvikapera mumarara, mhinduro yakanakisisa ndeiyi shanyira firiji.
Kuomesa nechando ndeimwe yenzira dzinoshanda zvikuru dzekuwedzera hupenyu hwechikafu ichi. kuchengetedza zvinovaka muviri zvayo zvakanyanya uye kutomisa zvachose mashandiro emabhakitiriyaKana zvikaitwa nemazvo, kurasikirwa nemavhitamini ane hunhu hwakadai sevhitamini C kushoma.
Maitiro ekutanga anogara akafanana: Geza, dururira mvura, cheka kuita zvikamu zviri nyore woisa mumidziyo kana mabhegi asingapindi mhepo.kuedza kubvisa mhepo yakawanda sezvinobvira kudzivirira chando uye makristaro echando akawandisa.
Kana iri miriwo, pane imwe danho rinokurudzirwa zvikuru: kupisa kana kuchena kwakapfuuraZvinosanganisira kunyudza miriwo yakachekwa (nyemba dzegirini, nyemba, broccoli, makarotsi, koliflower…) mumvura inopisa kwemaminitsi maviri kusvika matatu wobva waiisa mubhavhu rechando kuti imise kubika.
Maitiro aya anodzima ma enzymes ayo anoramba achiora ruvara, magadzirirwo, uye kunaka kunyangwe kana kuchitonhora. kuitira kuti miriwo yakaomeswa nechando irambe yakasimba uye irambe ine ruvara rwayo paunenge uchibikaKana zvaoma zvachose, zvinoiswa mufiriji mumabhegi akanyorwa zita nezuva kuti zvishandiswe mukati memwedzi 8 kusvika ku12.
Maitiro ekutanga anogara akafanana: Geza, dururira mvura, cheka kuita zvikamu zviri nyore woisa mumidziyo kana mabhegi asingapindi mhepo.kuedza kubvisa mhepo yakawanda sezvinobvira kudzivirira chando uye makristaro echando akawandisa.
Kana iri miriwo, pane imwe danho rinokurudzirwa zvikuru: kupisa kana kuchena kwakapfuuraZvinosanganisira kunyudza miriwo yakachekwa (nyemba dzegirini, nyemba, broccoli, makarotsi, koliflower…) mumvura inopisa kwemaminitsi maviri kusvika matatu wobva waiisa mubhavhu rechando kuti imise kubika.
Maitiro aya anodzima ma enzymes ayo anoramba achiora ruvara, magadzirirwo, uye kunaka kunyangwe kana kuchitonhora. kuitira kuti miriwo yakaomeswa nechando irambe yakasimba uye irambe ine ruvara rwayo paunenge uchibikaKana zvaoma zvachose, zvinoiswa mufiriji mumabhegi akanyorwa zita nezuva kuti zvishandiswe mukati memwedzi 8 kusvika ku12.
Maitiro ekutanga anogara akafanana: Geza, dururira mvura, cheka kuita zvikamu zviri nyore wobva waisa package mumidziyo kana mabhegi asingapindi mhepo; uye, kana uchida kuvandudza mhedzisiro, unogona vacuum packing kudzivirira mhepo yakawandisa.
Michero inotonhora: mazano ekushandisa zvakanyanya
Nemichero, firiji inogonawo kuva shamwari yako yepamwoyo, kunyanya kana uine michero yakaibva zvekuti hauzowani nguva yekudya mitsvaZviri nani kuomesa nechando pane kutambisa, kunyangwe kana mamwe magadzirirwo akarasika.
Michero yakaita semastrawberry, mablackberries, mablueberries, mabhanana, mango, kana mapichi zvidimbu zvinoshanda zvakanaka kana zvikaomeswa nechando. kunyanya kana ukashandisa ma shakes, smoothies, ice cream yakagadzirwa kumba kana compotesIngozvigeza (kana zvichidikanwa), zviomese zvakanaka wozvironga patireyi kuti zvisunungurwe muchando pakutanga.
Kana vakaoma, Unogona kuzvitamisa mumabhegi efiriji Pasina kuabatanidza zvakasimba, zviri nyore kutora huwandu hwaunoda chete. Yeuka kunyora zuva racho woashandisa mukati memwedzi 6-12 kuti arambe akanaka.
Zvisinei, kune mimwe michero nemiriwo ine mvura yakawanda, yakaita secucumber kana celery, iyo Hazviwanzoitiki zvakanaka kana zvikaomeswa nechando.Dzinopfava uye dzine magadzirirwo asina kunaka, zvichiita kuti dzisakodzere kudyiwa sezvadziri. Muzviitiko izvi, zvakanaka kudziisa dzakatobikwa mumasobho kana mafuta usati wadziisa mufiriji.
Imwe nzira inonakidza yekushandisa michero yakaibva yakawanda ndeye Shandisa zvidimbu izvozvo kugadzira majamu epamba, macompotes, kana muto unotapiraNenzira iyi, unogona kunakidzwa nekunaka kwemwaka (semuenzaniso, mastrawberry kana maorenji) kwemwedzi yakawanda usingade kuomeswa zvakanyanya.
Kubvisa mvura mumuviri uye kuomesa: nzira dzechinyakare dzichiri kushanda
Kunze kwefiriji nefiriji, kune dzimwe nzira dzinobatsira zvikuru dzekuchengetedza michero nemiriwo kumba, dzakadai se kupera mvura mumuviri uye kusvinaIdzi inzira dzekare dzichiri kushanda nanhasi, kunyanya kana uchitsvaga kushandisa zvakawanda kana kugadzira zvekudya zvakasiyana-siyana uye zvekudya zvepadivi.
Kushaya mvura mumuviri kunosanganisira Bvisa mvura yakawanda kubva muchikafu kuitira kuti tupukanana tusapararireUnogona kuzviita nemudziyo wekubvisa mvura kana, kana usina, neovheni patembiricha yakaderera (inenge 50-60 ºC), uchisiya gonhi rakavhurika zvishoma kuti hunyoro hubude.
Michero yakaita semaapuro, mapeya, mabhanana, kana mastrawberry inotaridzika zvakanaka kana yakachekwa zvitete. Yakanakira zvekudya zvidiki kana sechikafu chine hutanoMadomasi, mhiripiri kana howa zvinogonawo kuomeswa nemvura, izvo zvinozowedzera kunaka kwakanyanya kumasaladhi, pasta kana stews.
Kune rumwe rutivi, kusvuta kwakavakirwa pa chengetedza michero kana miriwo mune imwe nzvimbo ine acidic (vhiniga, brine kana citrus juice)Makuchu, makarotsi, koliflower, hanyanisi dzechinyakare, radish, kana mimwe michero yakaoma inogona kubikwa zviri nyore kumba nemvura, munyu, vhiniga, uye zvinonhuwira kuti uzviravire.
Pamusoro pekupa kunaka kwakasimba uye kwakakora, Zvikafu zvakabikwa zvinogona kuwedzera huwandu hwebhakitiriya inobatsira mudumbuChero bedzi dzakagadzirwa nenzira yechinyakare. Zvisinei, nekuda kwemunyu wadzo, zvinokurudzirwa kudzidya zvine mwero kana uine dambudziko reBP kana reitsvo.
Kuderedza marara uye kuchengetedza mari: kurongeka uye kutenga zvinhu nekuchenjera
Kuchengetedza zviri nani hakusi nyaya yehunyanzvi chete; Zvinotanga panguva yaunosarudza kuti chii uye kuti unotenga marii.Kuzadza ngoro yekutenga pasina muganho kunowanzoguma nemabhegi azere nemichero nemiriwo akakanganwika kumashure kwefiriji.
Pose pazvinogoneka, sarudza Michero nemiriwo yemwaka, zvinonaka kwazvo uye zvinogara kwenguva refu Nekuti kazhinji vanosvika vatsva kubva kumunda. Uyezve, vanowanzo tenga zvinhu zvakachipa uye zvinogara kwenguva refu.
Zviri nani kutenga kakawanda zvishoma, semuenzaniso kamwe chete pavhiki, uchiverenga zviri nyore kuti uchadya chiiMazuva ano, nesarudzo yekutenga online nekugamuchira kumba, zviri nyore kugadzirisa huwandu hwezvinhu usingatakure mabhegi makuru.
Paunosvika kumba, tora maminetsi mashoma kuti Isa zvese panzvimbo yazvo, tarisa zvaunazvo kare, uye tanga wadya zvinhu zvakaibva.Kungotarisa-tarisa mazuva maviri kana matatu ega ega kunogona kukudzivirira pakurasa chikafu chakawanda.
Uye, zvechokwadi, gara uine zvekushandisa kuti ushandise zvawasvika pamugumo: masmoothies, kirimu yemuriwo, puree, stir-fries, compotes kana jams Idzi isarudzo dzakanaka dzekupa hupenyu hutsva kune zvidimbu zvisisina kunaka zvekudyiwa zvisina kubikwa asi zvichiri kushandiswa zvakanaka.
Nekungwarira kwaunochengetera michero nemiriwo, kudzora hunyoro, kupatsanura chikafu chisingasangani zvakanaka, uye kushandisa nzira dzakadai sekuomesa nechando, kuomesa, kana kupera mvura mumuviri kana zvichidikanwa, Zvinokwanisika kuwedzera kaviri nguva yadzinogara dziri itsva pasina kuomesa hupenyu hwako kana kukanganisa kunaka kwadzo.kuderedza marara uye kuwana zvakawanda kubva pakutenga kwega kwega.
