Sinamoni ndeimwe yezvinonhuwira zvinonhuwirira sekumusha, sedhizeti richangobva kugadzirwa, uye semasikati anotonhora uine kapu inodziya mumaoko ako.Asi kunhuhwirira ikoko kunobva kwaonekwa nekukurumidza kune nhoroondo yakawanda, tsika, nesainzi kupfuura zvinoonekwa nemaziso. Kwezviuru zvemakore, yave iri chinhu cheumbozha, rudzi rwemari, uye kunyange mushonga wepamba wezvirwere zvakasiyana-siyana.
Nhasi uno sinamoni inowanikwa nyore nyore muchitoro chipi nechipi, asi ichiri chinhu chidiki chinopa hutano uye chikafu.Inoshandiswa pakuravira masiwiti, zvinwiwa, uye ndiro dzinonaka. Inowanikwa mumatavi kana muvhu, uye kune mhando dzakasiyana dzine kunaka kwakasiyana, kunhuhwirira, uye maumbirwo. Kuziva zvakanaka kunokubatsira kusarudza zviri nani uye kuwana zvakawanda kubva mairi mukicheni… uye zvakare pahutano hwako.
Chii chinonzi sinamoni uye chinobva kupi?
Sinamoni igwati remukati rakaomeswa remiti yakasiyana-siyana yerudzi urwu cinnamomumDziri kure nerudzi rwelaurel, dzinokura munzvimbo dzinodziya dzeAsia, kunyanya muSri Lanka, India, China, Vietnam, neIndonesia. Kuti dziwanikwe, matavi kana hunde diki dzinobviswa, goko rekunze rakakombama rinobviswa, uye rinosiyiwa kuti riviriswe kwenguva pfupi risati raomeswa.
Pakuomeswa, zvidimbu zvemakwati izvi zvinozvimonera zvoga zvoita matavi kana matanda esinamoni.Kubva ipapo, dzinogona kutengeswa sezvadziri kana kukuyiwa kuita sinamoni. Chimiro chemuti chinowanzova chinonhuhwirira uye chinogara chiri nani, nepo hupfu hwacho huri nyore kushandisa mukubika uye mukusasa pamadhizeti nezvinwiwa.
Kana iri yechisikigo, sinamoni ine kunaka kunotapira, kunodziya uye kunonaka zvishoma, ine ruvara rwecitrus nemaruva zvichienderana nemhando yacho.Musanganiswa uyu wakasiyana unotsanangura chikonzero nei uchishanda zvakanaka mumabikirwo anotapira uye muzvimedu zvinonaka, macurry, ndiro dzemupunga dzakarungwa, kana kunyange masoseji echinyakare mune zvimwe zvekudya zvekuAsia.
Zita rekuti "sinamoni" rinobva pashoko rechiLatin rekuti "canella", zvinoreva kuti tsanga diki.Inozivikanwa nechimiro chegwati rayo rakaoma, kunyange hazvo nhoroondo yayo iripo kare kuRoma. Zvinyorwa zvechiChinese zvemakore anopfuura 2.500 apfuura zvakatotaura nezvayo, uye muIjipita Yekare yaishandiswa kunhuhwirira mafuta, kugadzira zvizoro, uye mumitambo yekuomesa.
Kutarisa nhoroondo yayo nekukurumidza
Kwemazana emakore, kwakabva sinamoni chaiko kwaive chakavanzika chakachengetedzwa nevatengesi vekuMabvazuva.Ngano dzairukwa nezvematendere aichengetedzwa neshiri hombe kana masango asinganzwisisike, nechinangwa chekudzivirira bhizinesi uye kururamisa mutengo waro wakakwira muEurope neMiddle East.
Chokwadi ndechekuti sinamoni chaiyo inobva kuSri Lanka, yaimbova Ceylon.Kubva ipapo, yaitumirwa nemakaravhani kuenda kuMiddle East neEurope nenzira dzepanyika nedzemugungwa, pakutanga yaitungamirirwa nevaFenikiya nevatengesi vechiArabhu. Kukosha kwayo kwaive kwakanyanya zvekuti yaipiwa sezvibayiro zvechitendero uye yaionekwa seyakakodzera madzimambo.
Nekusvika kweNguva yeKuwanikwa, masimba eEurope akatanga kutonga nzvimbo dzaigadzirwa.MaPutukezi, maDutch, nemaBritish vakatsivana mukutonga Sri Lanka nedzimwe nzvimbo dzeIndian Ocean. Sinamoni yakava chinhu chakakosha mune zvehupfumi uye zvine chekuita nehurongwa, kusvika kurimwa kwayo kwapararira kune dzimwe nyika dzinopisa uye mutengo wayo wakatanga kudhura zvishoma.
Nhasi uno, sinamoni inorimwawo muIndonesia, China, Vietnam, Brazil, Madagascar, neZanzibar.Indonesia ndiyo inotungamira mukugadzirwa kwepasi rose, asi Sri Lanka inoramba iine mukurumbira wekupa sinamoni yemhando yepamusoro, inokosheswa zvikuru mukudya uye muindasitiri yezvigadzirwa zvepamusoro.
Mhando dzesinamoni: hadzina kunaka kwakafanana dzese
Kumba kwedu tinowanzo taura nezve "sinamoni", asi kutaura chokwadi kune mhando dzakasiyana-siyana dzemhando dzakasiyana.Zvese zvinobva mumhando yerudzi urwu cinnamomumAsi zvinochinja kwazvakabva, ukobvu hweganda, hwema, kunaka uye, zvakakosha, huwandu hwazvo mune zvimwe zvinhu zvakaita se coumarin.
Mhando ina huru dzekubika dzakataurwa mumabhuku esainzi neanobika ndeidziCeylon kana sinamoni "yechokwadi", cassia kana sinamoni yeChinese, sinamoni yeSaigon (yeVietnamese), uye sinamoni yeIndonesia kana Korintje. Zvisinei, mukutengeserana nguva dzose, kunyanya muchimiro cheupfu, cassia inowanzo kuve yakanyanya.
Ceylon cinnamon: sinamoni "yechokwadi"
Ceylon cinnamon inobva ku Cinnamonum verum o Cinnamomum zeylanicum, anobva kuSri LankaMatavi ayo matete, ane zvidimbu zvakawanda zvakamonerwa muchimiro chetelescopic, ruvara rwebrown rwakachenuruka, uye ane magadzirirwo asina kusimba, anenge akapfava. Kana akatyoka, mapete aya emukati akawanda anoonekwa, sefodya diki isina chinhu.
Pamuromo payo inonaka, inotapira zvishoma, ine maruva uye kunhuhwirira kwakanaka uye kwakaringanaNekuda kwezvikonzero izvi zvese uye nekuda kwehuwandu hwayo hushoma hwe coumarin, inoonekwa seyakanakisa kushandiswa kwezuva nezuva: kofi, infusions, porridge, kubheka zuva nezuva kana mabikirwo apo sinamoni inoita basa guru asi isingaipfuure.
Cassia kana sinamoni yeChinese
Cassia inonyanya kubva kuChina, kunyange zvazvo ichirimwawo mune dzimwe nyika dzeAsia uye inowanzo nyorwa sekuti Cinnamomum kasiyaMatavi ayo akakora uye akaomarara, ane ruvara rwakasviba rwetsvuku-tsvuku, ane zvidimbu zvishoma zvemukati: kazhinji kacho jira rimwe chete remakwati akaoma rinoonekwa.
Kunaka kwayo kwakanyanya, kwakakora zvishoma, ine ruzha runorwadza uye inonaka zvikuru nekuda kwehuwandu hwakawanda hwecinnamaldehyde.Ndiyo inonyanya kushandiswa muindasitiri yezvikafu, madoro, chingamu kana zvigadzirwa zvine "sinamoni", uye ndiyo inonyanya kutengeswa kwatiri yakakuyiwa muzvitoro nekuda kwemutengo wayo wakaderera.
Musiyano wakakosha ndewekuti cassia ine coumarin yakawanda kupfuura Ceylon cinnamon.Mushonga uyu, kana wakawanda uye kwenguva refu, unogona kukuvadza ganda. Kana ukashandiswa pakubika, hauwanzo kukonzera dambudziko, asi kana uchidyiwa zuva nezuva, zviri nani kuti utange neCeylon.
Saigon sinamoni neIndonesian sinamoni
Saigon kana sinamoni yeVietnamese (Cinnamomum loureiroi) imhando inonhuhwirira zvikuru, ine chekuita nekasiaInoratidzwa nekunaka kwayo kunotapira asi kune simba, ine hunhu hunoonekwa, izvo zvinoita kuti ive yakajairika mumasobho, mumidziyo yemumba uye mundiro dzechivanhu dzeVietnam nedzimwe nyika dziri munharaunda iyi.
Sinamoni yeIndonesia kana Korintje (Cinnamomum burmannii() zvichida ndiyo isinganyanyi kupisa pamhando huru dzekutengesaIne ruvara rutsvuku-ruvara rwebrown kunze uye ine grey mukati, uye inoshandiswa zvakanyanya mumaindasitiri nekugadzira makeke nekuda kwekuwanikwa kwayo uye kushanda kwayo zvakanaka mumisanganiswa.
Nutritional kuumbwa uye bioactive makemikari
Kunyangwe huwandu hwesinamoni hwatinowedzera mundiro hunowanzova hushoma, chimiro chayo chekudya uye chemakemikari emiti chinonakidza.Hazvigone kuonekwa se "mushonga" wega, asi chinhu chinowedzera simba.
Pakati pezvinovaka muviri nezvinhu zviri musinamoni, zvinotevera zvinoonekwa::
- Kudya kwemweya fiberizvo zvinobatsira kuti ura hushande zvakanaka uye zvinogona kubatsira kuti chikafu chigutse.
- Zvicherwa zvakaita secalcium, iron, uye manganeseZvakakosha pamabasa akawanda ekugadzirisa muviri. Huwandu hwecalcium pa 100g hwakanyanya, kunyangwe mukuita izvi nhamba iyoyo ingori gwara nekuti huwandu hwakadaro hahumbodyiwi.
- Antioxidants, kunyanya polyphenolsMishonga iyi ndiyo inonyanya kukonzera kugona kwayo kubvisa ma free radicals. Ongororo dzekuenzanisa dzinoratidza kuti sinamoni iri pakati pezvinonhuwira zvine simba guru re antioxidant.
- Mafuta anokosha akapfuma mu cinnamaldehyde, eugenol, uye cinnamic acid, makemikari ayo anosanganisira chikamu chikuru chehunhu hwayo hwemunhuhwi, hunodzivirira utachiona uye hunodzivirira kuzvimba.
Kana tichitarisa macalorie, sinamoni haipe simba rakawanda nekuda kwehuwandu hunoshandiswa husingaonekwe.Basa rayo harisi rekudyisa, asi kuwedzera kunhuhwirira, kunaka uye huwandu hushoma hwezvinhu zvinovaka muviri zvinowedzera kudya kwakaringana.
Zvivakwa uye mabhenefiti esinamoni kune hutano
Zvivakwa uye mabhenefiti esinamoni kune hutanoMishonga yechivanhu yeChinese, Ayurveda yeIndia, nedzimwe tsika dzakawanda dzechivanhu dzakashandisa sinamoni semushonga kwezviuru zvemakore.kunyanya kune kusagadzikana kwekugaya, dzihwa, kurwadziwa panguva yekuenda kumwedzi, kana kurasikirwa nechido chekudya. Mumakumi emakore achangopfuura, tsvakiridzo yemazuva ano yakatanga kudzidza nezvezvinhu izvi zvakanyanya.
Mabhuku esainzi anotaura nezvemigumisiro yakawanda inogona kubatsira, kunyange zvazvo kazhinji izvi zviri zvidzidzo mumhuka, machubhu ekuyedza, kana miedzo midiki.Zvakakosha kurangarira kuti: sinamoni inogona kutsigira mararamiro ane hutano, asi haitsivi kurapwa kwechiremba uye hairapi zvirwere yoga.
Antioxidant uye anti-inflammatory basa
Polyphenols nezvimwe zvinhu zviri musinamoni zvinoratidza simba guru rekudzivirira muviri muzvidzidzo zverabhoritariDzimwe ongororo dzevanhu dzakaratidza kuti kuwedzerwa kwesinamoni kunogona kuwedzera huwandu hweantioxidant muropa uye kuderedza zviratidzo zvekuzvimba zvakaita seprotein yeC-reactive.
Izvi zvinodzivirira ma antioxidants uye zvinodzivirira kuzvimba zvinoonekwa sezvinhu zvakakosha mukudzivirira zvirwere zvisingaperi.sezvo ma free radicals akawandisa uye kuzvimba kushoma zvakabatana nezvirwere zvemwoyo, metabolic, uye neurodegenerative.
Glucose, insulin uye metabolism
Imwe yenzvimbo dzakanyanya kutsvakurudzwa nezvesinamoni ndeyekudzora shuga muropa uye kunzwa kwe insulinOngororo dzinoverengeka dzinoratidza kuti sinamoni ine mwero muchimiro che extract kana supplement inogona kuvandudza zvimwe zvinhu muvanhu vane chirwere cheshuga cherudzi rwechipiri kana metabolic syndrome.
Semuenzaniso, zvingangove zvichidzikira muglucose yekutsanya, triglycerides, uye cholesterol yeLDL zvakaonekwa, pamwe chete nekuwedzera kudiki kweHDL.Kunewo zvidzidzo zvinoratidza kuwedzera kwekunzwa kwe insulin mumuviri. Zvisinei, mimwe miedzo haina kuwana mhedzisiro yakajeka kudaro, saka nyanzvi dzinosimbisa kuti zvidzidzo zvikuru uye zvenguva refu zvinodiwa.
Cardiovascular hutano uye lipid profile
Ongororo dzemiedzo yekiriniki dzinoratidza kuti kutora pakati pe1,5 ne3 gramu yesinamoni pazuva sekuwedzera kunogona kubatsira mukuvandudza zvimwe zvinhu zvinokonzera njodzi yemwoyo.zvakaita sehuwandu hwe triglyceride, cholesterol yese, kana BP, kunyanya kuvanhu vane matambudziko ekugaya chikafu.
Zvakare, izvi zvinopawo mhedzisiro mukati mehurongwa hwemararamiro ane hutanoSinamoni haisi chinhu chinotsiva mishonga kana chirongwa chekudya chakagadzirwa zvakanaka, asi inogona kubatsira zvishoma mumamiriro ezvinhu akakodzera uye pasi pekutarisirwa kwenyanzvi pakushandisa zvakatorwa zvakawandisa.
Antimicrobial uye antifungal properties
Cinnamaldehyde nezvimwe zvikamu zvemafuta anokosha esinamoni zvakaratidza muongororo dzemuchubhu yekuyedza kugona kudzivirira mabhakitiriya nefungus., kusanganisira utachiona hunobva muchikafu hwakadai se Salmonella o Listeria, uye tupukanana tunobatanidzwa muzvirwere zvekufema.
Kurwisa utachiona uku kwakaita kuti sinamoni ishandiswe sechinhu chekuchengetedza chikafu uye sechinhu chinoshandiswa mukugeza muromo, mushonga wemazino, uye chewing gum.uko kunobatsirawo kurwisa mweya unonhuwa uye mamwe mabhakitiriya emuromo.
Kudzivirirwa kweuropi nekenza: zvinozivikanwa nezvisiri
Zvimwe zvidzidzo zvekuedza zvinoratidza kuti mamwe machemicals ari musinamoni anogona kudzivirira tsinga dzemuviri.Semuenzaniso, nekudzivirira kuunganidzwa kweprotein ye tau mumhando dzeAlzheimer kana nekuvandudza mashandiro emuviri mumakonzo ane chirwere cheParkinson. Saizvozvowo, tsvakiridzo mumhuka netsika dzemasero iri kutsvaga basa rinogona kuitwa mukugadzirisa kukura kwemasero egomarara.
Munyaya iyi, kungwarira kwakanyanya kukosha: nguva dzose tiri kutaura nezvemigumisiro yemurabhoritari ine madosi akakwira kupfuura ayo anoshandiswa mukubika.Kusvika pari zvino, hapana humbowo hwakakwana muvanhu hwekukurudzira sinamoni semushonga wechero chirwere chetsinga kana chekenza.
Sinamoni yakachengeteka here? Nzira dzekudzivirira uye zvinopesana nadzo
Kushandiswa kwesinamoni kwakajairika pakubika kwakachengeteka kune vanhu vazhinji vane hutano hwakanaka.Huwandu hunoshandiswa mumadhizeti, zvinwiwa kana stew huri pasi pemiganhu yekuchengetedza yakatarwa nemasangano akadai seEuropean Food Safety Authority (EFSA) ye coumarin.
Matambudziko anogona kuitika kana mishonga yesinamoni yakasanganiswa ikashandisa kana kuti kana mhando yecassia ikashandiswa zvakanyanya uye kwenguva refu.Muzviitiko zvakadaro, kudyiwa kwecoumarin zuva nezuva (0,1 mg pa kilogiramu yehuremu hwemuviri pazuva) kunogona kupfuudzwa zviri nyore, izvo zvakabatana nenjodzi yekukuvadzwa nechiropa kune vanhu vane chirwere ichi.
Zvakakoshawo kuziva kuti zvinhu zvine sinamoni zvinogona kukonzera kusagadzikana mukugaya, allergy, kana kusangana nemimwe mishonga.kunyanya mishonga inorwisa ropa kupwanya uye mimwe mishonga yekurapa zvirwere zve metabolic.
Mishonga yesinamoni haikurudzirwi panguva yekuzvitakura nekuyamwisa, uye kushandiswa kwemishonga yekubika zvine mwero kunokurudzirwa.sezvo mimwe miriwo inoshandiswa pachivanhu inogona kukanganisa kubereka kana nguva yekuzvitakura kana ikashandiswa zvakanyanya.
Maitiro ekusarudza, kuchengeta uye kushandisa sinamoni mukubika
Pakutenga sinamoni, sarudzo yekutanga ndeyekuti unoda here kuidya yakakuyiwa kana kuti yakakuyiwa.Zvimiti zvesinamoni zvinoramba zvichinhuhwirira zviri nani, zviri nyore kubvisa kubva muzvimedu uye muzvinwiwa, uye zvinoderedza kunhuhwirira nekufamba kwenguva. Sinamoni yakakuyiwa yakanakira kupfapfaidza pamadhizeti, kusanganisa muupfu, kana kunwa zvinonaka ipapo ipapo.
Kuti musiyanise Ceylon cinnamon necassia, ingotarisai chitarisiko chematavi acho.: Sinamoni chaiyo ine zvidimbu zvakatetepa zvakamoneredzwa, ruvara rwakajeka uye magadzirirwo asina kusimba; cassia yakakora, yakasviba uye ine jira rimwe chete rakaoma rinokombama separchment.
Kana zviri zvekuchengetedza, zvinonhuwira zvine vavengi vatatu vakuru: chiedza, kupisa, uye hunyoro.Zvakakodzera, dzinofanira kuchengetwa mumidziyo isingapindi mhepo, zviri nani kuti dziitwe negirazi kana chimwe chinhu chisina kusimba, dzakavharirwa zvakasimba, kure nemoto, maovheni nemahwindo, uye zviri nani kuti dzichengetwe mukabati kana mumidziyo isingaonekwe.
Kana izvi zvikaitika, matanda esinamoni anogona kuchengetedza kunhuhwirira kwakanaka kwemakore akati wandei, kunyangwe anenge makore mana.Kunyange zvazvo mafuta akakuyiwa achikurumidza kurasikirwa nesimba, zvakakosha kutenga huwandu hwakaringana uye kuawedzera kana ukaona kuti hwema hwacho hahusisina kusimba.
Mashandisirwo esinamoni mukubika: zvinopfuura madhizeti
MuSpain nenzvimbo zhinji dzeEurope, tinonyanya kusanganisa sinamoni nekubika kwechinyakare.Pudding yemupunga, custard, French toast, masponge cakes, cinnamon rolls, compotes, apple tarts… Zvisinei, kana tikatarira Middle East, Maghreb kana Asia, nyika yezvekudya zvinonaka inovhura apo sinamoni ndiyo nyeredzi.
Zvimiti zvesinamoni zvinowanzo shandiswa nenzira imwecheteyo inoshandiswa nemashizha ebay kana gariki pano.Inowedzerwa muzvimedu, muto, kana mupunga panguva yekubika yobva yabviswa. Inobatanidzwa zvakanaka nenyama yegwayana, huku, nyama yemombe yakabikwa, ndiro dzine waini tsvuku kana chena shoma, nyemba, uye ndiro dzemupunga dzine zvinonhuwira. nzungu nemichero yakaomeswa.
Inoshanda zvakanaka zvikuru nemiriwo. pumpkinmbatatisi, karoti kana kuti yamkuwedzera kutapira kwayo kwechisikigo pasina chikonzero chekuwedzera shuga. Inowiriranawo zvakanaka nemasosi ematomatisi, mamoles ekuMexico, mapilaf, kana ndiro dzakaita securry nejinja, cardamom, cumin, kana lemongrass.
Munyika yezvinotapira, runyorwa rwacho haruna magumo.Matart emichero, ice cream, makuki, chingwa chesinamoni, maroro esinamoni, French toast, Custard, macompote, chutneys, jamu, flans, rice pudding kana mapeya muwaini ine flavour nebazi.
Sinamoni ibasa risingawanzoitika muzvinwiwa zvinopisaInowedzerwa mutii nhema, girini, kana michero, chai yekare, kofi (ingave yakakuyiwa kana kusaswa pafuro), chokoreti dzinopisa, cocoa, mishonga inonwiwa, uye kunyange yerba mate mumisanganiswa yezvinonhuwira. Muzvinwiwa zvinodhaka, inonyanya kuzivikanwa muzvigadzirwa zvechinyakare zvakaita seDominican mamajuana.
Resipi yekutanga yetii yesinamoni uye mabhenefiti ayo
Imwe yenzira dziri nyore uye dzinobatsira zvikuru dzekushandisa zvinonhuwira izvi itiye yesinamoni, inonhuhwirira uye inodziya yakakodzera matsutso nechando.Unogona kuzviita netii nhema, girini, chena, rooibos, kana kungoshandisa sinamoni nezvimwe zvinonhuwira.
Gwaro rekugadzirira kapu imwe chete nderekutiKubika: Isa chipunu chetii (kana rooibos) muchinhu chinonyungudutsa, wedzera hafu yesinamoni kana hafu yechipunu chesinamoni yakakuyiwa, fukidza nemvura inopisa inosvika 250 ml (90-95 °C), vhara, woisiya yakanyorova kwemaminitsi mashanu kusvika manomwe. Mushure mezvo, unogona kuisanganisa neuchi kana sirapu woisanganisa neganda reorenji kana chidimbu, maclove, ginger, kana vanilla.
Chinwiwa ichi chine chinotapira uye chinonhuwirira, chinobatsira kukudziyisa uye chinoita kuti tii iwedzere kusimba kana ukachishandisa caffeine.Ne rooibos, sezvo isina caffeine, isarudzo yakanaka yekuzorora husiku pasina kukanganisa hope.
Kupfuura mufaro wekunzwa, kunwa mishonga ine sinamoni kunogona kubatsira kuwedzera kunwa kwezvinwiwa zvinopisa mumwedzi inotonhora.Ichi chinhu chinowanzoregeredzwa, asi chinobatsira kunzwa kunyaradzwa uye kushanda zvakanaka kwemuviri.
Isa sinamoni mumabasa ako ezuva nezuva
Kuisa sinamoni mukudya kwako kwezuva nezuva kuri nyore kana uchifunga nezvayo sezvinhu zvidiki zvinodyiwa zuva rese.Hamufanirwe kugadzira mabikirwo akaomesesa: kushoma pano neapo kunokwana kuti munakirwe nekunhuhwirira kwayo.
Mangwanani, isa sinamoni yakakuyiwa pamusoro peporridge, granola, yogati yechisikigo, kana smoothie banana uye apuro rinoita mutsauko weseInogonawo kuwedzerwa mukofi kana koko, yakasanganiswa zvakanaka nekofi yakakuyiwa kana kungosaswa pamusoro pefuro remukaka.
Panguva yekudya kwemasikati nekwemanheru, davi rinowedzerwa kusvusvu yembeu, mupunga nenzungu, kana svusvu yehuku nemiriwo zvinopa chinwiwa chinonakidza chinotapira uye chinonhuhwirira zvishoma.Kana uchida chimwe chinhu chisina kunyanya kuoma, chisiye kwenguva pfupi panguva yekubika.
Kune avo vanofarira zvinotapira, sinamoni inobatsira muFrench toast, makeke akagadzirwa kumba, makuki akareruka, kana macompotes emichero.Kuisa pamusoro pezvidimbu zveorenji, mapichi akachekwa, kana saradhi yemichero inzira yekukasika yekushongedza muchero.
Kune avo vanoishandisa kakawanda, zvakanaka kusarudza sinamoni yeCeylon yemhando yepamusoro.Izvi zvinoderedza mukana wekunwa coumarin uye zvinokutendera kuti unakirwe nekunhuhwirira kwakanaka uye kwakaoma, kwakanakira kunwa madhizeti uye maswiti apo sinamoni ndiyo chinhu chikuru chinoshandiswa.
Sinamoni chinhu chinonhuwira chinobatanidza nhoroondo, gastronomy, nesainzi mune zvese zvidiki.Kana ikashandiswa nekuchenjera uye zvine mwero, sinamoni inoshandura ndiro dziri nyore kuita mabikirwo asingakanganwiki, inobatsira kuderedza kudya shuga nemunyu nekuda kwesimba rayo rekunhuhwirira, uye inowedzera mamwe machemicals anoshanda mumuviri kune zvakasiyana-siyana zvekudya. Kugara uine tumiti tudiki twesinamoni nebhodhoro resinamoni yakakuyiwa ndeimwe yetsika dziri nyore dzinoita mutsauko mukuru mukubika kwezuva nezuva.