Madomasi ndechimwe chezvinhu zviya zvisingamboshaikwe mukicheni. Ingave mbishi kana yakabikwa, mumidziyo yechinyakare kana yekuvandudza, yakaratidza kuve yechokwadi culinary all-rounder. Kunaka kwayo, magadzirirwo, uye ruvara zvinoita kuti ive yakakosha mumabikirwo asingaverengeki pasi rese.
Kunyange zvazvo vanhu vakawanda vachiti muriwo, matomatisi muchero chaiwo. Pakutanga kubva kuAmerica, yakaunzwa kuEurope muzana ramakore rechi 16 uye kubvira ipapo yakakunda makicheni edu. Kunze kwekunaka kwayo, inomira pachena nekuda kwekukosha kwayo kwekudya: Yakapfuma muvhitamini C, vhitamini A, zvicherwa uye fiber, uye haina kupa chero macalories, izvo zvinoita kuti a mubatsiri mukuru kune avo vari kutsvaga chikafu chine hutano uye chinonaka.
Nzira yekusarudza nekuchengetedza madomasi emhando
Pakutenga matomatisi, kuona uye kubata zvakakosha.. Vanofanira kuva neganda rakatsetseka, rinopenya uye rakafanana, isina makwapa matema kana madhindi. Kana dzakanyanya kupfava, Mucherechedzo wekuti vapfuura zera ravo; kana dzakaoma zvikuru, vanofanira kukuraNzvimbo yepakati inovimbisa kunaka uye kunaka kwemavara.
Kuzvichengeta pakudziya kwekamuri kwakanakira., sezvo kutonhora kwefiriji kunogona kukanganisa kunaka kwayoKana ukatenga matomatisi egirinhi, unogona kuibva nekuaputira mupepanhau kana kuaisa mupurasitiki rakavharwa kwemazuva mashoma.
Mazano anobatsira ekubika matomatisi
Kubvisa matomatisi kunogona kuve nyore kupfuura zvinoita.. Kune nzira inokurumidza uye inoshanda: ita muchinjikwa nebanga pachigadziko, zvipise mumvura iri kufashaira kwemasekonzi mashoma wozviendesa mumvura inotonhora. Ganda richabuda roga.
Kuti uzvichengetedze, sarudzo yakanakisa ndeye kugadzira zvigadziriso zvekumba kana kuomesa mumafuta.Iwe unogona zvakare kuiomesa (yakazara kana yakapwanyika), kunyangwe isingakodzere kudya isina kubikwa, asi kuti ishandiswe muhupfu kana sosi.
Madomasi ane acidic zvakasikwa, asi unogona kuadzikisa zviri nyore. Kuwedzera shuga shoma kana uchi kune ndiro dzinosanganisira nyama yakabikwa. Iwe unogona zvakare kutamba nezvinonhuhwira senge oregano, basil, kana kunyange pini yemasitadhi kuwedzera akasiyana nuances.
Mabikirwo akareruka apo tomato ndiyo nyeredzi
Imwe yehukuru hukuru hwematomatisi kugona kwayo kuchinjika kune chero ndiroKubva pamafuta anopisa kusvika kune sosi, saladi kana ndiro dzakabikwa, zvinogara zvichibatsira kutsva, ruvara uye kunaka.
Cream ye tomato soup
Resipi inonyaradza uye iri nyore kugadzirira. Ingosiya hanyanisi, gariki nemiriwo senge cilantro kana parsley, wedzera matomatisi akachekwa uye ngavabike. Iwe unogona kupa iyo creamier texture nechiGiriki yogurt kana kirimu. Kuti uiperekedze, mamwe macroutons akaomeswa kana maarumondi akaputika anogadzira zvinonaka zvakasiyana.
Yakazadza madomasi
Yakanaka sekosi yekutanga kana chikafu chemanheruInogona kuzadzwa nequinoa, mupunga, tuna, nyama yakagochwa, kana miriwo. Madomasi makuru anobvumira kugadzirira kwakakura, nepo madiki anoshanda sechikafu kana dhishi. Vanogona kutemwa nehafu kana kugadzira chivharo nechikamu chepamusoro..
Tomato muto we pasta
Imwe yezvigadziriso zvakasiyana-siyana mubhuku rekubikaChikamu che sauté yehanyanisi, garlic uye pepper, wedzera akapwanyika kana akachekwa madomasi chaiwoIko kutapira kunogona kuenzaniswa neshuga. Wedzera zvinonhuwira zvakadai sebasil kana oregano inowedzera kunhuhwirira. Kuti uwedzere kunaka, kubika tomato kare muchoto zvingava kubudirira.
Tomato uye eggplant: musanganiswa unokunda
Izvi zviviri zvinosanganisa zvinoumba classic pairing muMediterranean cuisine.Iwe unogona kugadzirira eggplants akafukidzwa nehwaro hwematomatisi, yakabikwa nemiriwo, kana yakabikwa vhezheni ine zvidimbu zvezvidimbu zveese uye chizi yakanyunguduka.
Sandwich nematomatisi matsva
An infallible classic. Chingwa chakakanyiwa, zvimedu zveham kana chizi, lettuce shoma, uye madomasi akachekwa. Inogona kudyiwa ichipisa kana kutonhora, uye Yakakwana kwekudya kwemangwanani, snacks kana zvidya zvemanheru.
Pasta pamwe nemadomasi
Iyo domatisi inenge isingaparadzanisiki kubva kune akawanda ekuItaly mabikirwo.Kubva ku lasagna kuenda ku tagliatelle, kusvika pasta yakabikwa yakaturikidzwa nemadomasi chaiwo kana sosi yemumba, mikana yacho haiperi. Mashoma mashoma basil mashizha uye grated cheese korona ndiro zvakakwana.
Saradhi dzakasiyana
Tomasi ndiye mambo asingarambiki wemasaladhi akawandaInogona kusanganiswa nehanyanisi tsvuku, lettuce, cucumber, michero yakadai semandarin kana apuro, nzungu, huku yakakangwa, kana kunyange grated beet. Chinokosha ndeye vinaigrette yakanaka uye kucheka tomato nguva isati yasvika. kuchengetedza muto wayo.
Zviyo uye nyemba nematomatisi
Imwe nzira yakanaka yekushandisa madomasi ari kushandisa yako Hutsva hwekupenya ndiro dzenyemba, chickpeas kana bhinziInogona kuwedzerwa mbishi mu cubes kuwedzera ruvara uye kutsva, kana kubikwa kubva pakutanga kwechikafu pamwe nehanyanisi, garlic, uye pepper.
Mexican cuisine uye tomato
MuMexico, tomato inoumba hwaro hwemagadzirirwo mazhinji echinyakare.Kubva kuMexico yakakurumbira salsa ine chilies kusvika pico de gallo, kusanganisira entomatadas kana soups ine tortilla chips uye avocado, iyo tomato inonaka Hazviparadzanisiki kubva kune ndiro dzayo dzakakurumbira.
Mabikirwo akakosha nematomatisi
Kune akawanda akakosha mabikirwo anofanirwa kudyiwa:
- Titaina: sofrito ine domatisi, pine nzungu uye tuna, yakanakira masangweji.
- Tomato carpaccio: zvimedu zvitete nemafuta akanaka uye munyu wakakora.
- Manchego asadillo: tomato yakakangwa uye mhiripiri tsvuku ine kumini.
- Parrot mazai: yakajairika Colombian resipi ine zai rakakanyiwa, hanyanisi uye tomato.
Mamwe mazano ekugadzira madomasi
Wedzera kunaka kwendiro dzako nekutamba nemagadzirirwo, zvinonhuwira uye matekinikiKana iwe uchida muto unonaka, gadzira madomasi. Kuti uderedze acidity yavo, wedzera shuga. Kuti udzipe pasina matambudziko, blanch them.Kuti uzvichengetedze, sarudza kuomesa, kugona, kana kuomesa maererano nezvaunoda.
El domatisi Hapana mubvunzo kuti chinhu chakakosha chigadzirwa chine zvisingaverengeki kushandiswa mukicheni. Hurukuro hwayo hunoita kuti ive nyeredzi yemabikirwo akareruka uye akaomarara.Kubva kumasosi emumba kusvika kumadhishi echinyakare kubva pasirese, Ichi chinongedzo chinoramba chichiratidza kuti, nehunyanzvi hwekugadzira, unogona kugara uchiwana zvakawanda kubva mazviri..