Mumakore achangopfuura, Zvinwiwa zvinopa simba zvave chikamu chehupenyu hwezuva nezuva Vechidiki nevakuru vazhinji vanonwa doro iri kuti vadzidze, vafare, vatambe mitambo yemavhidhiyo nguva yapera, kana kuti vanyatsoita zviri nani pajimu. Rinoita serisina njodzi, sezvinoita chero chimwe chinwiwa chinotapira, asi zvinoitika mumuviri mushure mekuvhura rimwe remagaba aya zvakaoma kupfuura zvinoita sekunge.
Kunyangwe dzimwe nguva zvichitengeswa sekunge zvinobatsira pakuita zvakanaka, chokwadi ndechekuti Zvine caffeine yakawanda, shuga, nezvimwe zvinokurudzira muviri. Mishonga iyi inogona kukanganisa hurongwa hwemwoyo, uropi, kugaya chikafu mumuviri, uye kunyange kurara, kunyanya kune vechidiki kana avo vane matambudziko ehutano akambovapo. Ngatinyatsoongororai zviri mairi, mashandiro ayo miniti neminiti, uye nei vakuru vezvehutano vachinetseka kudaro.
Chii chinonzi zvinwiwa zvinopa simba uye zvine chii?
Kana tichitaura nezvezvinwiwa zvinopa simba, tiri kureva zvigadzirwa isiri doro, inowanzova ne carbonated, inotapira zvikuru uye izere nezvinhu zvinokurudzira zvakaita secaffeine, taurine, guarana kana ginseng, dzimwe nguva zvinosanganiswa nemavhitamini B, zvicherwa nezvimwe zvinowedzerwa zvakasiyana-siyana (mavara, zvinochengetedza, zvinonaka).
Kusiyana nechinwiwa chinwiwa chisingaperi, zvinwiwa izvi zvinotengeswa sechinhu chinotengeswa Inowedzera kushanda kwemuviri nepfungwa, inovandudza kuisa pfungwa, uye inoderedza kuneta.Mufananidzo uyu unosimbiswa nekushambadzira mumitambo, makonzati, kana pasocial media, uye unowanzo kwezva vechidiki.
Chimwe chezvinhu zvinonyanya kushungurudza ndechekuti Kudyiwa kwayo kwakawedzera zvakanyanya pakati pevechidikiVanenge hafu yevakomana nevasikana vane makore ari pakati pe14 ne18 vanobvuma kuti vakambozvitora mumwedzi wapfuura, uye kushandiswa kwazvo kwatove kwakajairika muzviitiko zvehusiku, kudzidza kana kutosanganiswa nedoro.
Kuwedzera pasimba razvo rekukurudzira, zvinwiwa izvi zvine chimwe chinhu chakakosha: Zvinopa "shuga" chaiyo kana kuti, kana zvikasadaro, zvinopa huwandu hwakawanda hwezvinotapiraizvo zvinogona kuva nemigumisiro yenguva pfupi uye refu pahuremu, kushandiswa kweshuga mumuviri uye hutano hwemwoyo.
Chiratidzo ndicho chiratidzo chako chakanaka chezvauri kutora.Mitemo yeEurope inoda kuti caffeine (mu mg/100 ml) iratidzwe zvakajeka uye kuti yambiro inoti "Caffeine yakawanda: haikurudzirwe kuvana kana vakadzi vane pamuviri kana vanoyamwisa" isanganisirwewo.
Zvinhu zvikuru uye mashandiro azvinoita mumuviri
"Mashiripiti" (uye dambudziko) nezvinwiwa izvi riri mukubatanidzwa kwezvinhu zvacho. Chimwe nechimwe chine simba racho, uye pamwe chete zvinogadzira chinwiwa chinonwiwa Zvinokonzera tsinga dzemwoyo nedzemwoyo munguva pfupi kwazvo.
Caffeine: injini yekuwedzera simba
Caffeine ndiyo chinhu chinonyanya kukosha: Migumisiro yakawanda inokurudzira inobva mairiMuzvinwiwa zvakawanda izvi, huwandu hwemvura inonwiwa hunosvika 32 mg pa 100 ml, zvinoreva kuti 250-330 ml inogona kunge iine yakaenzana ne kofi mbiri kusvika ina dze espresso.
Caffeine inoshanda nekuvharira adenosine, kemikari yeuropi inotibatsira kuzorora uye kurara. Nekuivharira, munhu kuwedzera kwemasero eneurotransmitter akadai sedopamine nenorepinephrine, izvo zvinoita kuti tinzwe takamuka, tichishingaira uye takangwarira.
Zvisinei, chiito ichocho chinokonzera kuwedzera kumhanya kwemoyo neBPIzvi zvine njodzi zvikuru kana mimwe mitemo yekunwa ikadarika (kubva pa3 mg yecaffeine pakirogiramu imwe neimwe yehuremu, migumisiro inooneka yetsinga dzeropa nedzemwoyo inogona kuoneka).
Muvanhu vane hanya, avo vane chirwere chemwoyo, matambudziko ekuzvidya mwoyo, kana matambudziko ekurara, Kunyangwe huwandu hudiki hunogona kukonzera kurova kwemoyo, kutya kwakanyanya, kana kushaya hope.Saka, njodzi yacho haina kufanana kune wese munhu.
Taurine nezvimwe zvinokurudzira: chinwiwa chisina mhosva
Kuwedzera kune caffeine, zvinwiwa izvi zvinowanzova netaurine, amino acid iyo inoumba masero emuviri. Inobatanidzwa mumabasa emasero ane chekuita nekushandiswa kwesimba uye kuputika kwetsandanyama.Zvinotendwa kuti zvinowedzera kushanda kwemuviri nepfungwa, kunyange hazvo humbowo hwenguva refu muvechiri kuyaruka hushoma.
Zvigadzirwa zvakawanda zvine zvimwe zvakawedzerwa zvakaita se guarana, ginseng kana ginkgo bilobaKutaura zvazviri, Guarana ndeimwe nzvimbo inokonzera caffeine, saka huwandu hwese hwe stimulant hunogona kunge hwakatokura kupfuura zvinoonekwa nemutengi nekuverenga chete izwi rekuti "caffeine" riri papepa.
Dambudziko nderekuti, nekubatanidza zvinhu zvinokurudzira zvakawanda muzvinhu zvipenyu zviri kukura (kufanana nekwevachiri kuyaruka), migumisiro yepakati nerefu haizivikanwe zvizere, uye munhu wega wega anogona kuita zvakasiyana zvichienderana nemajini ake uye mamiriro ehutano hwake.
Shuga nechidimbu… kana zvinotapira zvakawanda
Muchinwiwa chayo chinotapira, kani rimwe chete rinogona kupa zvakaenzana ne zvipunu zvinopfuura gumi zveshuga chenaTiri kutaura nezvemagiramu ari pakati pe27,5 ne30 pa 250 ml, uye anosvika 55-60 magiramu pa 500 ml, nhamba dzinopfuura zvikuru zvinokurudzirwa neWHO pazuva nekunwa kamwe chete.
Kuwanda kweshuga uku kunokonzera kuwedzera nekukurumidza kweshuga muropa Izvi zvinomanikidza pancreas kuti iburitse insulin yakawanda. Mushure menguva iyi inouya kudonha kwakanyanya ("shuga"), izvo zvinoguma nekuneta, kushaya hanya, nzara kamwe kamwe, uye chishuwo chekudya chimwe chinhu chinotapira kana chine caffeine.
Shanduro "dzisina shuga" dzinoshandisa zvinotapira zvakaita seaspartame nezvimwe, izvo zvisingape macalorie asi Hazvisi pasina gakavaZvinobatanidzwa nenjodzi huru yechirwere cheshuga cherudzi rwechipiri, chirwere chemwoyo, uye shanduko dzinogona kuitika mu microbiota yemudumbu kana zvikadyiwa nguva dzose uye kwenguva refu.
Mavhitamini eB: kubata kwakanaka kunovhiringidza
Makambani mazhinji anoratidza pachena kuti zvigadzirwa zvavo zvakapfuma ne Mavhitamini eB, anodiwa pakugadzirisa simbaIchokwadi kuti mavhitamini aya anobatsira kushandura chikafu kuita simba rinoshanda, asi kazhinji haashayikwi mukudya kwakaringana.
Dambudziko nderekuti, nekutarisa pamavhitamini, vatengi vanopihwa pfungwa yekuti izvi "zvinoshanda" kana kuti zvinopa hutano, asi chinoita mutsauko chaiwo mumuviri chiri... caffeine, shuga, nezvimwe zvinokurudzirakwete madhigirii madiki ekuwedzera emavhitamini.
Chii chinoitika kumuviri wako mushure mekunwa chinwiwa chinopa simba
Imwe yenzira dzakajeka dzekunzwisisa mhedzisiro yezvinwiwa izvi ndeyekucherechedza kuti muviri unoita sei kubva pamaminitsi mashoma ekutanga kusvika maawa akati wandei gare gare kuti vakazvimedza.
Maminitsi gumi ekutanga: caffeine inopinda muchiitiko
Mukati memaminitsi ekuitora, caffeine inotanga kupinda muropa. Mwoyo unomhanyisa, BP inokwira, uye kunzwa kwekushanda kunotanga.Unogona kuona kuti wava kumuka zvakanyanya, usinganzwe kuneta kana kurara zvakanyanya.
Pakati pemaminitsi gumi nemashanu kusvika makumi mana nemashanu: mhedzisiro yakanyanya
Ndiko panguva iyi apo huwandu hwecaffeine muropa hwakanyanya kusvika pahuwandu hwepamusoro Uye vanhu vazhinji vanoona "kukwirira" kwakanyanya: kugona kukuru kwekuisa pfungwa, kunzwa kwekuva nesimba rakawanda, kungwarira kwakawedzerwa uye, mune dzimwe nguva, kufara kwakapfava.
Mushure memaminitsi makumi mashanu: kudzika kunotanga
Panguva yekunwa, chiropa chinotanga kushanda nesimba kuti chigone kubata shuga yakawandisa uye kugadzirisa caffeine. Huwandu hweglucose, hwakanga hwadzikira, hwava kutanga kudzikira Uye ipapo "shuga crash" inozivikanwa inoonekwa, iine manzwiro ekuneta, kushaya simba uye, dzimwe nguva, kushatirwa.
Pamaawa mashanu: kuchine caffeine yakawanda iri kutenderera
Mushure memaawa angangoita mashanu hafu yecaffeine inonwiwa ichiri muropaIzvi zvinoreva kuti migumisiro yaro patsinga dzeropa nedzemwoyo inoramba ichienderera mberi, kunyangwe usingachanzwi kumhanya kwekutanga zvakanyanya.
Muvanhu vane caffeine metabolism inononoka (chimwe chinhu chinokanganiswa zvakanyanya nemajini), hafu yehupenyu inogona kureba. izvo zvinowedzera njodzi yekusagona kana ikadyiwa masikati kana manheru.
Pakati pemaawa gumi nemaviri kusvika makumi maviri nemana: zviratidzo zvekurega
Kana uri mutengi wenguva dzose, mushure mehafu yezuva kana zuva Zviratidzo zvekurega caffeine zvinogona kuoneka: musoro, kushatirwa, kuoma kuisa pfungwa pachinhu chimwe chete, kunyangwe kuzvimba kana kunzwa kushaya simba.
Kudzora uku kwakanyanya kunogona kukonzera inova tsika yakaoma kuregakunyanya pakati pevechidiki vanogara vachiashandisa pakudzidza kana kumafaro uye vanonzwa kuti "havaite" vasina zvavanogona.
Njodzi dzehutano nemigumisiro yadzo
Dzimwe nguva kunwa chinwiwa chinopa simba kune vanhu vane hutano kunowanzoita kuti munhu anzwe tachycardia kana kuti aomerwe nekurara. Dambudziko chairo rinomuka kana munhu akabatwa nechirwere ichi. Kushandiswa kwayo kunoitika kakawanda, muhuwandu hwakawanda, kana pakati pevanhu vasina dziviriro..
Kukanganisa pamwoyo
Kuwanda kwecaffeine nezvimwe zvinhu zvinokurudzira muviri kunokonzera simba re vasoconstrictor uye kuoma kwetsinga kwenguva pfupiizvo zvinoguma nekuwedzera kweBP uye kurova kwemoyo.
Muvanhu vane chirwere ichi, izvi zvinogona kukonzera tachycardia, arrhythmias, matambudziko ane BP, uye zviitiko zvakakomba zvakanyanyaNyaya dzakanyanya kutaurwa dzakaita sedzemurume ane makore makumi maviri nerimwe ekuberekwa akabatwa nechirwere chemwoyo mushure mekunwa magaba mana e500ml pazuva kwenguva yakareba.
Uyezve, vakuru vezvehutano nemasangano esainzi vanosimbirira kuti, muvana nevechiri kuyaruka, vane hurongwa hwemwoyo huchiri kukura, Rudzi urwu rwe "bhomba" rinosimudzira hunyanzvi rudzi rwe "roulette" yekuRussia.Avo vane dambudziko remwoyo risingaonekwe vanogona kusangana naro nekuda kwezvinwiwa izvi.
Mhedzisiro pauropi, kurara, uye mafungiro
Kufara kwakanyanya kunokonzerwa necaffeine muuropi kunogona kutsanangurwa se kutya, kuzvidya mwoyo, kugumbuka, uye kuoma kuisa pfungwa pachinhu chimwe chetekunyanya sezvo mhedzisiro yepamusoro ichipera.
Kana zviri zvekurara, zvinwiwa zvinopa simba zvinonzi vavengi vekuzorora kwakanaka. Zvinokanganisa kurara uye zvinochinja kudzika kwayoIzvi, kana zvikaramba zviripo kwenguva yakareba, zvinogona kukonzera kushaya hope kwenguva refu, hope dzemasikati, uye kunzwa kuneta nguva dzose.
Kana kunwa caffeine kunodarika 300 mg pazuva (chimwe chinhu chinogona kuitika nemagaba maviri makuru), njodzi ye anxiety syndrome, musoro, zviratidzo zvekuora mwoyo, uye withdrawal syndromeIzvi zvinogona kukonzera kutenderera kwakashata: munhu anonwa zvinwiwa zvinopa simba nekuti aneta, uye panguva imwe chete, aneta nekuda kwazvo.
Migumisiro yemetabolism, kugaya chikafu uye mapfupa
Nekuda kwehuwandu hweshuga kana zvinotapira, uye huwandu hwecaffeine, zvinwiwa izvi zvakabatana ne njodzi yakakura yekufuta zvakanyanya uye kufutisa, kusakwanisa kweglucose kutsungirira, uye, kwenguva refu, chirwere cheshuga cherudzi rwechipiri.
Vanogonawo kugadzira Matambudziko emimba zvakaita sekuda kurutsa, kurwadziwa mudumbu kana manyoka, uye kana munhu achidya zvakanyanya, shanduko mu microbiota yemudumbu dzakatsanangurwa, pamwe nekukuvara padanho reitsvo nerechiropa, kunyanya kana zvikasanganiswa nezvimwe zvinhu zvine njodzi.
Dzimwe ongororo dzinoratidzawo kuti zvinogona kuitika kurasikirwa nemapfupa uye njodzi yakakura ye osteoporosis muvanhu vanogara vachidya caffeine yakawanda, kunyanya kana kudya kwavo kusina calcium nevhitamini D.
Kupindwa muropa, kuvimba nezvinodhaka, uye kudyidzana kwezvinodhaka
Kusanganiswa kwecaffeine, shuga, uye kusimbiswa kwevanhu (zvinobatanidzwa nekuzorora, mitambo, mapati, nezvimwewo) zvinoita kuti zvive nyore Hazvishamisi kuti munhu ade zvinhu zvakasiyana-siyana.Paunenge uchiedza kuderedza kunwa doro, zviratidzo zvekurega doro zvinowanzoonekwa: musoro, kushaya hanya, mafungiro asina kunaka, kushaya pfungwa.
Kune rumwe rutivi, zvinwiwa zvinopa simba zvinogona inosangana nemishonga yakawanda uye zvinovaka muviri, kuwedzera migumisiro yayo kana kukanganisa mashandiro ayo, chimwe chinhu chakakosha mukurapa BP, matambudziko emwoyo, zvirwere zvetsinga kana zvepfungwa.
Sei zvisingafanirwe kusanganiswa nedoro, zvinodhaka, kana kurovedza muviri zvakanyanya
Imwe yenzira dzine njodzi zvikuru uye, panguva imwe chete, kushandiswa kwakapararira ndeye kusanganisa zvinwiwa zvinopa simba nedoro, musanganiswa unozivikanwa zvikuru munzvimbo dzehusiku pakati pevechidiki.
Caffeine inovhara zvishoma kunzwa kwekudhakwa: Munhu wacho anonzwa akasvinura, asi achiri kudhakwawo.Mugumisiro wacho ndewekuti vanhu vanowanzo nwa doro rakawanda kupfuura ravaizonwa vasina chinwiwa chinopa simba, zvichiwedzera njodzi yekubatwa nedoro rakaipa, maitiro ane njodzi, tsaona, uye kudonha.
Padanho rechiropa, musanganiswa uyu unoita kuti muviri ushushikane zvakanyanya: Doro, shuga, uye caffeine zvinomanikidza chiropa kushanda nguva yakawanda.izvo zvinogona kuwedzera njodzi yekukuvadzwa kwechiropa muvanhu vasina dziviriro kwenguva refu.
Kana zvikasanganiswawo nemishonga yakaita secocaine kana cannabis, doro racho rine njodzi huru: njodzi yezviitiko zvakakomba zvemwoyo inokwira zvakanyanya, kurwiswa kwakanyanya kwekuzvidya mwoyo, kusagadzikana kwepfungwa nezvimwe zvirwere zvinowanzo pedzisira zvasvika kune vanopa rubatsiro rwekukurumidzira.
Imwe kukanganisa kwakajairika ndeye Shandisa zvinwiwa izvi kuti "unyorovese" kana kuti upore mushure mekurovedza muviriKuwanda kwecaffeine yavo kunobatsira pakubuda kwemvura mumuviri, uye huwandu hwakawanda hweshuga yavo hunogona kukonzera kushaya mvura mumuviri uye havadzoreri zvakakwana zvicherwa zvinorasika. Kuti muviri udzorere mvura mumuviri mushure mekurovedza muviri, mvura ndiyo sarudzo yakanakisisa, kana, pakurovedza muviri kwenguva refu uye kwakasimba, zvinwiwa zvakagadzirwa neisotonic, kwete simba.
Ndeapi mapoka evanhu anofanira kudzivisa zvinwiwa zvine simba?
Nekuda kwekusanganiswa kwezvinhu zvayo uye mhedzisiro yakatsanangurwa, masangano akawanda (eEurope neenyika) nemasangano esainzi anobvumirana kuti Kune mapoka ayo zvinwiwa izvi zvisinganyanyi kurambidzwa..
- Vana nevachiri kuyaruka: nekuda kwekukanganiswa kwekukura kwepfungwa nemuviri, njodzi yezvirwere zvemwoyo, matambudziko ekurara, uye nyore kwekuva netsika dzekudya dzine matambudziko.
- Vakadzi vane pamuviri kana vanoyamwisa: Caffeine inoyambuka placenta yopinda mumukaka wezamu, zvingangokanganisa mwana ari mudumbu kana mwana (tachycardia, kushatirwa, kusagadzikana kwehope).
- Vanhu vane BP kana matambudziko emwoyo: Kuwedzera kweBP uye mukana wekuti munhu aite arrhythmia zvinoreva kuti njodzi yacho inodarika chero rubatsiro rwupi zvarwo.
- Vanhu vane matambudziko ekurara, kuzvidya mwoyo, kana matambudziko etsinga anokonzerwa necaffeine: Zvinokurudzira zvinogona kuwedzera zviratidzo zvakanyanya.
Kunyangwe kuvanhu vakuru vane hutano hwakanaka, Hazvikurudzirwi kunwa zvinopfuura 500 ml pazuva. Uye, chero zvodini, zvinosimbiswa kuti kudyiwa kwayo kunofanira kuitwa nguva nenguva, kwete zuva nezuva kana kudzokororwa mukati mezuva.
Sei vane masimba vachida kuvadzora sezvinoita doro?
Munzvimbo dzakati wandei, matanho ari kutotorwa ekuti Gadzirisa kutengeswa kwezvinwiwa zvinopa simba kuvana vari pasi pemakore gumi nemasere ekuberekwatichivaenzanisa, neimwe nzira, nedoro mukati memitemo yekudzivirira kupindwa muropa.
Nyanzvi dzezve toxicology, emergency medicine, epidemiology, uye zvekudya zvinovaka muviri dzinobvumirana kuti Hatigoni kuvabata sechinwiwa chinwiwa chisina kupfava.Kafeini yavo, shuga nezvimwe zvinovaka muviri, pamwe chete nemamiriro ezvinhu avanoshandiswa (husiku, mapati, mitambo yakanyanyisa), zvinoita kuti vave dambudziko guru rehutano hwevanhu.
Kunyangwe paine mitemo yakajeka pakunyora mazita avo (vanofanira kunyevera nezvehuwandu hwecaffeine yakawanda uye kuti havakurudzirwi kuvana vadiki kana vakadzi vane pamuviri), mhedzisiro chaiyo yeyambiro idzi ishoma. sezvinongoitawo mashoko ari pamapaketi efodya.
Ndosaka nyanzvi dzakawanda dzichikumbira kuti pave nekuenderera mberi: kuderedza mukana wavo wekupinda munzvimbo dzedzidzo nedzemitambo, kuderedza kushambadza kwakanangana nevana, uye kusimbisa dzidzo yehutano.zvichijekesa kuti tiri kutaura nezvezvinwiwa zvinomutsa simba, kwete "simba rine hutano".
Dzimwe nzira dzakachengeteka dzekuwana simba
Mashoko akanaka ndeaya Hapana chikonzero chekushandisa zvinwiwa izvi kuti unzwe simbaHwaro hwacho huri mumararamiro ayo, kunyange zvazvo angaita seakajairika, anoshanda zvechokwadi.
"Combo" inoshanda zvakanyanya iri nyore: kudya zvine mwero, kunyorovesa muviri zvakakwana, kurara zvakanaka usiku, uye kuita maekisesaizi nguva dzose.Kana makumbo aya mana achikamhina, zviri nyore kuwira mumuedzo wekutsvaga mhinduro dzekukurumidza muchimiro chemagaba azere necaffeine neshuga.
Kana ukaona kudzikira kwesimba pane dzimwe nguva dzezuva, imwe sarudzo iri nani ndeyekushandisa zvinwiwa zvechisikigo zvine caffeine shoma, zvakaita segreen teaiyo inopa simba rekukurudzira zvishoma pamwe chete nema antioxidants nezvimwe zvinhu zvinobatsira, chero bedzi ikadyiwa zvine mwero.
Chero zvazvingava, kana uchitova munhu anowanzo nwa zvinwiwa zvinopa simba uye wakaona migumisiro yakaipa (kurova kwemoyo, kushaya hope, kutya, kusagadzikana mukugaya…), Zvakakodzera kukurukura nenyanzvi yehutano. kugadzirisa mashandisirwo ezvinodhaka, kuongorora mamiriro ako chaiwo uye, kana zvichidikanwa, tsvaga rubatsiro rwekuderedza kana kurega tsika iyi.
Mufananidzo wezvinwiwa zvinopa simba sevatsigiri vekuita zvakanaka unopesana nechokwadi chemhedzisiro yazvo: Musanganiswa une simba we caffeine, shuga, nezvimwe zvinhu zvinosimudzira muviri zvinochinja mwoyo, uropi, hope, uye kushandiswa kwemuviri.zvine chekuita nekunetseka kukuru pavana nevechiri kuyaruka. Kunzwisisa zvinoitika mumuviri mushure mekunge chimwe nechimwe chaitwa uye kuti ndiani anofanira kuzvidzivisa zvachose ndicho chinhu chikuru pakuita sarudzo dzakangwarira, kuisa mvura pakutanga uye mararamiro anoshanda, uye kuchengetedza zvigadzirwa izvi, kunyanya, kuti zvishandiswe nguva nenguva uye zvakanyatsoyerwa.
